• 13 Ingredients
  • 2 fresh red chillies deseeded an...
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  • 3 heaped tablespoons fennel seeds
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup plus 1 tablespoon fresh...
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  • 4 jalapeños, seeded and minced
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  • 2 cups cilantro leaves
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb lean ground lamb
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  • 2 Tbsp coarsely grated onion
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  • 2 Tbsp chopped flat-leaf parsley
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  • 1 tsp freshly grated lemon zest
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  • 1 ripe Hass avocado, peeled and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 lb lamb
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  • 3 green onions minced
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  • 2 cloves garlic minced
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  • 2 tsp curry powder
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 teaspoon Moroccan seasoning
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 whole chickens
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  • 4 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 1/4 cups mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. lean ground beef
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  • 1/4 cup finely chopped onion
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 1/2 cup plain yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • For the Gnudi:
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  • 500 gr Ricotta
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  • 120 gr Grated Parmesan
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  • 1 teaspoon lemon Pepper (optional)
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  • Pinch of nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • salt & freshly ground black pepp...
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  • 4 toasted whole whole wheat roll...
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  • 1 lb lean ground lamb
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  • 1 ripe Hass avocado , peeled and...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • yogurt , for rolls (only if needed)
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  • 4 ounces feta cheese , crumbled
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  • ASSEMBLY
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  • salt , to taste
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  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 2 teaspoons chopped fresh chives
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  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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  • 1/2 cup lightly packed fresh fla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Sauce:
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  • 1/3 cup plain nonfat Greek yogurt
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  • 1 tbsp Asian chile sauce
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  • 1 tbsp fresh lemon juice
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  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 26 Ingredients
  • 1/2 cup finely chopped parsley l...
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  • 1/3 cup whole milk Greek yogurt
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  • 2 cloves garlic, minced
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  • 2 teaspoons ground coriander, fr...
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  • 1 teaspoon kosher salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/4 cup plain nonfat yogurt (unf...
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons lemon zest
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  • SALAD
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1/2 yellow bell pepper
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  • 1 garlic clove , minced
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  • 1/2 tablespoon basil , freshly c...
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  • 1/2 tablespoon thyme , freshly c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all