• 15 Ingredients
  • 1 Tbsp. coconut oil
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  • 3/4 cup cooked and completely co...
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  • 1 head butter lettuce
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  • 2 cups arugula
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  • 3/4 cup toasted hazelnuts, rough...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
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  • 1 12-oz. bag broccoli slaw mix
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  • 1/2 cup shredded carrots
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  • 1/2 cup thinly sliced scallions...
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  • 1 cup nonfat Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 cup cooked lentils
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  • 2 1/2 cups chopped mushrooms (ab...
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  • 2 medium cloves garlic, minced
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  • Olive oil
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  • 1 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
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  • 1 cup chopped white onion
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  • 1 pound large carrots, peeled, c...
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  • 2 1/2 cups low-salt chicken broth
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  • 1 1/2 teaspoons cumin seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup Apple cider vinegar
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  • 1 cup Plain low fat Greek yogurt...
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  • 1/8 cup Honey (or agave nectar)
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  • 1 tsp Salt
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  • 1/2 tsp Pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1.0 tbsp olive oil
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  • 0.5 tsp ground cumin
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  • 1.0 clove garlic, crushed
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  • Zest and juice of 1 washed lemon
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  • 80.0 g fat-free natural yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • 5 ounces boneless, skinless salm...
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  • 1 to 2 tablespoons light olive o...
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  • 1/4 cup plain yogurt
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  • lemons, to slice for the kebabs...
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  • Special Equipment
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 tablespoons harissa or red chi...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons grated lemon peel
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  • 1 teaspoon ground coriander (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 tablespoons harissa or red chi...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons grated lemon peel
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  • 1 teaspoon ground coriander (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup mayonnaise
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  • 1/4 cup plain 2 percent Greek-st...
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  • Juice of 1/2 lemon
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  • Salt and pepper
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  • 1 bunch broccoli, stalks only, t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 460.0 g British chicken thigh fi...
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  • 3.0 lemons, 1 cut into wedges,...
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  • 500.0 ml low fat natural yogurt
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  • 45.0 g jerk paste
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  • 1.0 red onion, cut into wedges...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • Vegetable oil for frying (omit i...
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  • Serving
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  • 1/4 cup chopped fresh parsley
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  • Tahini yogurt Sauce
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  • 1 teaspoon finely minced garlic
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 cups falafel mix (see Note)
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  • 1 1/2 cups water, or follow pack...
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  • 1 small garlic clove
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  • 1/2 cup plain yogurt
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  • 1/4 cup tahini
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Hotel. Sumac is available at Ind...
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  • yogurt dipping sauce
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  • 1 1/2 teaspoons mustard seed
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  • 1 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 9 cups strawberries (frozen can...
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  • 1/2 cup champagne (or sparkling...
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  • lime sorbet (yogurt or vanilla i...
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  • 1 cup sugar
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  • 4 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 1/2 teaspoons Italian salad dr...
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  • 1 cup fresh cauliflowerets
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  • 1/3 cup prepared Italian salad d...
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  • 3 tablespoons sliced celery
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  • 2 teaspoons lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
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  • 1 (15 1/4 ounce) can sweet whole...
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  • 1/2 teaspoon crushed red pepper...
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  • 1 tablespoon fresh lemon zest
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  • 1/4 teaspoon ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 310 g corn kernels , drained
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  • 2 lebanese cucumbers , peeled an...
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  • 50 g rocket
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  • 1 garlic clove , crushed
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  • 1 medium red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/4 cup low-fat mayonnaise
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  • 1 1/2 tablespoons herb seasoning...
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  • 1 1/2 tablespoons sugar
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  • 3 cups red cabbage or green cabb...
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  • 1/2 cup carrot , shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 containers (6 oz each) Yoplait...
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  • 1/4 cup honey mustard
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  • 1 1/2 teaspoons seasoned salt
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  • 4 teaspoons lemon juice
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  • 2 teaspoons grated lemon peel
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon olive oil
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  • Salad mix
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  • 1 tablespoon toasted sesame seeds
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all