• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 1 ½ cups couscous
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  • 2 cups vegetable stock
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  • 400 g (14 oz) tin chickpeas, dra...
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  • 1 punnet of cherry tomatoes, sli...
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  • ½ small continental cucumber, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons tarragon, minced
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  • 1 tablespoon thyme, minced
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  • 1 tablespoon rosemary, minced
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup farro, rinsed
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, pressed or minced
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  • 1/2 teaspoon fine-grain sea salt
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  • 1 1/4 cups plain Greek yogurt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pound ground turkey meat
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  • Just under 2 cups, lightly packe...
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  • 3 green onions, thinly sliced, o...
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  • 2 Tbsp chopped fresh mint (spear...
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  • 2 Tbsp chopped fresh cilantro (t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup goat's milk yogurt
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  • 1/2 cup soft fresh goat cheese,...
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  • 2 teaspoons honey
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  • 1/2 teaspoon (scant) vanilla ext...
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 bamboo skewers
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  • 2 lbs boneless, skinless chicken...
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  • 3 tablespoons plus 1 tsp olive o...
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  • 2 tablespoons minced fresh rosemary
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    +
  • 1/2 cup lowfat plain yogurt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup mint leaves
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  • 4 small garlic cloves
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    +
  • 2 cups Greek yogurt
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    +
  • ½ cup mayo
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    +
  • Juice of 1 lemon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • Kosher salt and black pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 4-5 cucumbers, peeled & seeded
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    +
  • 1/2 red onion
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  • 1 clove garlic
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  • squeeze of lemon
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  • small handful of parsley, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1/3 cup Greek yogurt
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    +
  • salt to taste
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    +
  • 1/2 teaspoon pure red chile powd...
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  • 1 teaspoon ground cumin
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    +
  • 1/2 -inch piece fresh ginger, pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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    +
  • 1 pound (30 to 35 per lb.) peele...
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    +
  • 1/4 cup olive oil
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    +
  • 1 medium red onion, chopped
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    +
  • 3 large garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound broccoli
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  • 6 radishes (1 small bunch), quar...
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    +
  • 1 jalapeno, seeds and ribs remov...
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    +
  • 2 tablespoons golden raisins
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    +
  • 1/4 cup roughly chopped mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups dried chickpeas, rinsed w...
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    +
  • 1 small yellow onion
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    +
  • 1 bunch mint, washed
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    +
  • 1/2 bunch cilantro, rinsed and c...
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    +
  • 3 cloves garlic
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/2 cup plain low-fat yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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    +
  • 4 heaped tablespoons natural yog...
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    +
  • a few handfuls of mixed salad le...
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    +
  • sea salt and freshly ground blac...
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    +
  • a small bunch of fresh mint leav...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Kirby cucumbers, divided
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    +
  • 1 1/2 cups Greek yogurt (3/4 pou...
    -
    +
  • 1 teaspoon fresh lemon juice, di...
    -
    +
  • 5 garlic cloves, minced, divided
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    +
  • 1 pint grape tomatoes, quartered
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup red lentils
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    +
  • 3 scallions, pale-green and whit...
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    +
  • 1 tablespoon harissa (igourmet.com)
    -
    +
  • 1/4 teaspoon turmeric
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    +
  • 1/4 teaspoon baking powder
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 small red onion peeled and fin...
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    +
  • 1 teaspoon cumin seeds bashed
    -
    +
  • 285 ml pint creamy live yoghurt...
    -
    +
  • extra virgin olive oil
    -
    +
  • a handful of fresh mint leaves p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • ½ cup millet
    -
    +
  • ¼ tsp salt
    -
    +
  • 1 cup water
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    +
  • 1 onion, diced
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    +
  • 1 tbs olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp olive oil
    -
    +
  • 1½ tsp ground coriander
    -
    +
  • ¼ tsp cayenne pepper
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    +
  • 1½ lb large shrimp, peeled and d...
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    +
  • ½ pint cherry tomatoes
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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