• 10 Ingredients
  • Vegetable oil cooking spray
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  • 2 slices prosciutto, fat trimmed...
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  • 1 tablespoon 2 percent plain Gre...
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  • 1 tablespoon reduced-fat mayonnaise
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 2 tablespoons lemon juice
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  • 1 8-9 ounce container fat-free y...
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  • Sea salt and freshly ground blac...
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  • 2 tablespoons pine nuts, toasted...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 slices prosciutto, fat trimmed...
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    +
  • 1 tablespoon 2 percent plain Gre...
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    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup red onion, thinly sliced
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  • 1 lemon, zested and juiced
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  • 1 tablespoon red wine vinegar
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  • 1 bunch purslane, chopped, and t...
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 pounds (4 to 5) boneless,...
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  • 4 scallions, thinly sliced
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  • 3 tablespoons chopped fresh ging...
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon paprika
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 watermelon radish
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  • 1/4 cup plain yogurt
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    +
  • 3 Tbs. mayonnaise
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    +
  • 4 1/2 tsp. Dijon mustard
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    +
  • Grated zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup sliced strawberries
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  • 1/2 cup vanilla low-fat yogurt
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  • 1 tablespoon 1/3-less-fat cream...
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon powdered sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 containers (6 oz. each) lemon...
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  • 1 Tbsp. chopped fresh mint
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  • Dash ground ginger
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  • 1/2 lb. POLLY-O Fresh Mozzarella...
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  • 8 cups assorted fruit (honeydew...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, peeled, seed...
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  • 2 medium yellow bell peppers, ch...
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  • 2 cups 1-inch cubes honeydew melon
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    +
  • 1 1/2 tablespoons finely chopped...
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  • 1 fresh jalapeño chili, or to ta...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • 1/4 cup minced fresh mint
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  • 1 tablespoon honey
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    +
  • 2 teaspoons fresh orange juice
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  • 2 teaspoons fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon ground cumin
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    +
  • 1 (7-ounce) container whole plai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 tablespoons slivered crystalli...
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  • 1 tablespoon lemon juice
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  • 1 cup low-fat plain yogurt
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  • 2/3 cup orange juice
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    +
  • 1 1/2 teaspoons freshly grated o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 vine ripe red and 2 yellow tom...
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  • 1/2 euro cucumber, sliced in 1/4...
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  • 10 basil Leaves
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  • 3 cloves garlic, minced
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  • 1/2 red onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (6-ounce) carton lemon low-fat...
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  • 1 tablespoon brown sugar
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    +
  • 2 tablespoons reduced-fat sour c...
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  • 1/2 teaspoon grated fresh lemon...
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    +
  • 2 cups chopped fresh cantaloupe...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ripe cantaloupe, halved and se...
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  • 4 ripe medium peaches, peeled
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    +
  • Strained juice of 2 oranges (1 cup)
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    +
  • Strained juice of 2 lemons (1/3...
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    +
  • Sugar to taste
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • You will need the following ingr...
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  • One medium honeydew melon, slice...
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    +
  • One cup plain yogurt ( I love th...
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    +
  • 1/4 cup agave nectar ( or more d...
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    +
  • a pinch of salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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  • 4 cups mixed salad greens
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  • 3 cups mixed fruit, such as grap...
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  • 1 cup mandarin oranges, drained
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    +
  • Dressing
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 peaches, peeled and diced
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    +
  • 1 wedge cantaloupe, diced
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    +
  • 2 apricots, diced
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    +
  • 12 strawberries, hulled and sliced
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    +
  • 24 oz. 100% fruit juice (one or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2/3 cup plain nonfat yogurt
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  • Freshly squeezed juice of 1/2 le...
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    +
  • 2 tablespoons olive oil
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    +
  • Salt
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    +
  • 1 melon, such as cantaloupe or h...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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    +
  • 4 cups mixed salad greens
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    +
  • 3 cups mixed fruit, such as grap...
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    +
  • 1 cup mandarin oranges, drained
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    +
  • Dressing
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup plain yogurt
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    +
  • 1/4 cup mayonnaise or salad dres...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon chopped fresh chives
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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    +
  • 1/2 cup green seedless grape , c...
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    +
  • 2 tablespoons finely chopped mint
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    +
  • 1/3 cup slivered almond, toasted
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    +
  • Salad
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Fruit Salad:
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  • 1 head Boston lettuce
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    +
  • 2 cups spinach leaves
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  • 12 ounces cooked beef, poultry o...
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    +
  • 1/2 cantaloupe, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 package (16 oz) uncooked bow-t...
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  • 7 cups cubed cooked chicken
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  • 5 cups cubed cantaloupe
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    +
  • 3 cups thinly sliced celery
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  • 2 cups dried cherries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all