Lemon Yogurt Lunch Mango Recipes

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Chicken Skewers With Grilled Mango

GF

LF

LC

Real Simple
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Cook time: 51 mins

11 Ingredients
20 (10- to 12-inch) wooden skewers
3/4 cup plain yogurt
2 Tbsps fresh lemon juice
1 large garlic clove, minced
2 tsps sugar
1 tsp salt
1/2 tsp turmeric
1/4 tsp freshly ground pepper
6 boneless, skinless chicken breast h...
3 large, ripe mangoes
Cooking oil spray
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Nutrition by Foodily 91% match
Calories per gram: 1.0
Total fat: Low
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Roast Chicken And Mango Curry Salad With Yogurt

LC

Love and Olive Oil
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10 Ingredients
3 tbsp extra-virgin olive oil
2 tbsp mango Chutney, large pieces fi...
1 tbsp fresh lemon juice
1 tbsp Curry Powder
1 1/2 tsp Water
1 x Arugula (5-oz package)
3 1/2 lb Roast Chicken, boned, meat c...
1 x mango, peeled, pitted, sliced or...
plain nonfat yogurt
1 tsp Nigella Seed or cumin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Roast Chicken And Mango Salad With Yogurt

LC

Epicurious
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Site rating: 4 stars
Cook time: 6 mins

10 Ingredients
3 Tbsps extra-virgin olive oil
2 Tbsps mango chutney, large pieces f...
1 Tbsp fresh lemon juice
1 Tbsp curry powder
1 1/2 tsps (or more) water
1 5-oz package arugula
1 3 1/2-lb purchased roast chicken, b...
1 large mango, peeled, pitted, sliced...
Plain nonfat yogurt
1 tsp nigella seeds* or cumin seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chilled Pea Soup With Radish And Mango Relish

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HF

The Kitchn
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Cook time: 6 mins

10 Ingredients
1 Tbsp olive oil
1/2 cup mild sweet onion, finely chopped
1 cup fresh shelled peas, from about...
1 cup lettuce, thinly sliced
1 cup water or mild stock
1/2 cup crème fraiche or creamy, whol...
1 T red onion, minced
1/2 lemon for juicing
1/2 cup thinly sliced small radishes...
1/2 mango, cut in small cubes
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Cumin Lamb Kebabs With Fresh Mango Chutney

GF

LC

Food & Wine
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Cook time: 2 hrs 10 mins

18 Ingredients
1 Tbsp cumin seeds
2 tsps black peppercorns
Cardamom seeds from 2 pods (scant 1/8...
2 whole cloves
1 dried red chile, crumbled
1/4 cup cashews, coarsely chopped
2 Tbsps dry red wine
1/8 tsp ground mace or nutmeg
2 cups plain low-fat yogurt
Juice of 2 lemons
Salt
2 lbs boneless leg of lamb, cut into...
1 large mango, peeled, fruit cut off...
2 cups cilantro leaves
1 cup mint leaves
2 tsps chopped shallot
1/2 tsp chopped garlic
Vegetable oil, for brushing
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Mango-chicken Pita Sandwiches

LF

Southern Living
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Cook time: 6 mins

8 Ingredients
1 (10-oz) package shredded angel hair...
1 Granny Smith apple, diced
1/2 cup plain yogurt
1 tsp grated lemon rind
1/2 tsp dry mustard
4 pita bread rounds, halved
4 grilled chicken breasts, cut into t...
1 cup warm mango Chutney**
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled-salmon Salad

GF

LC

Cooking Light
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Cook time: 13 mins

15 Ingredients
3/4 cup chopped seeded peeled cucumber
3 Tbsps plain low-fat yogurt
2 Tbsps lemon juice
1 1/2 tsps chopped fresh parsley
1 1/2 tsps chopped fresh chives
1 1/4 tsps grated lemon rind
1/4 tsp black pepper
1 garlic clove, sliced
4 (6-oz) salmon fillets (about 1 inch...
1 tsp black pepper
1/2 tsp salt
Cooking spray
4 cups gourmet salad greens (about 4...
3/4 cup basil leaves
1/2 cup cubed peeled ripe mango
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Tandoori Lamb Salad

LC

HF

BBC Good Food
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Cook time: 36 mins

20 Ingredients
lemon , ½ juiced (reserve the rest fo...
small bunch coriander , chopped
small bunch mint , chopped
½ cucumber
6 handfuls salad leaves
1 garlic clove , crushed
1 mango
2 cm piece root ginger , grated
1 tsp ground coriander
2 tbsp chopped mint leaves
1 tbsp balsamic vinegar
TANDOORI MARINADE
1 tsp ground cumin
2 tsp garam masala
olive oil , for dressing salad
6 pieces lamb loin fillet, about 150g...
6 tbsp yogurt
1 tbsp sesame oil , a toasted variety...
2 tbsp chopped coriander leaves
1 tsp turmeric
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Nutrition by Foodily 95% match
Calories per gram: 1.4
Total fat: High
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Chipotle-mango Bbq Sauce Chicken Salad

LF

HF

Iowa Girl Eats
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22 Ingredients
1 mango, chopped
1 chipotle pepper in adobo sauce, plu...
1/2 cup ketchup
1/2 cup apple juice
1/4 onion, chopped
4 cloves garlic, smashed and peeled
Juice from 1/2 lemon
2 Tbsps unseasoned rice vinegar
2 Tbsps brown sugar
1 Tbsp canola oil
2 tsps paprika
2 tsps salt
1 tsp black pepper
2 Tbsps prepared Chipotle-mango BBQ S...
2 Tbsps plain Greek yogurt
1-2 tsps lime juice (maybe more, mayb...
salt & pepper
2 chicken breasts
2 ears sweet corn, shucked
1 vine-ripened tomato, cut into wedges
1/4 cup chopped cilantro
1 bag Dole Romaine Salad mix
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Lamb Kabob With Spicy Mango Chutney And Whipped Feta Recipe

LC

Steamy Kitchen
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Cook time: 40 mins

21 Ingredients
1 tbsp olive oil
1/4 x red onion, diced
1/2 x jalapeno, seeds discarded and f...
1 x large mango, diced
1/4 cup sugar
4 tbsp cider vinegar
1/2 tsp salt
6 oz feta crumbles
1/4 cup plain yogurt
1/4 cup olive oil
juice of 1/2 lemon
Salt and pepper, to taste
Pita bread
1 lb ground lamb
1 x garlic clove, finely minced
1/2 tsp ground cumin
1 tsp fresh lemon zest
Freshly ground black pepper
1 tsp dried oregano
1 tbsp olive oil, plus extra for brus...
24 x bamboo skewers, soaked in water...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Fruit Salad With Vanilla Dressing Recipe

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HF

Alton Brown
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Site rating: 4 stars

14 Ingredients
Freshly ground black pepper
1 cup seedless grapes, halved
1 tsp lemon juice
1/4 cup mayonnaise
1/3 cup chopped walnuts, toasted
1 mango, peeled and diced
1 banana, sliced
1/4 tsp kosher salt
1 pear, peeled, cored and diced
1 Granny Smith apple, cored and diced
1/2 cup plain yogurt
1 tsp pure vanilla extract
10 to 12 medium size strawberries, ha...
1 tsp honey
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Bollywood Chutney Chicken Pizza

LC

Fine Cooking
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18 Ingredients
Leaves from 3 sprigs fresh mint
1 ripe mango, peeled, pitted, and diced
2 Tbsps olive oil
1 tsp turmeric
3/4 cup plain full-fat yogurt
1/4 tsp red pepper flakes
Juice of 1 lemon
2 cloves garlic, minced
1 cup mango chutney (Major Greys)
2 tsps kosher salt
2 boneless, skinless chicken breast h...
1 medium white onion, thinly sliced
1/2 cup grated smoked mozzarella cheese
1 tsp garam masala
1 ball prepared pizza dough, at room ...
1 tsp cracked coriander seeds
2 Tbsps peeled and grated fresh ginger
1/4 cup uncooked grits or polenta, fo...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Spinach Salad With Chicken, Melon, And Mango

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HF

Cooking Light
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10 Ingredients
1/2 cup plain low-fat yogurt
1/4 cup minced fresh mint
1 Tbsp honey
2 tsps fresh orange juice
2 tsps fresh lemon juice
1/4 tsp salt
3 cups thinly sliced skinless, bonele...
2 cups cubed honeydew melon
1 1/2 cups cubed peeled ripe mango (a...
1 (6-oz) package fresh baby spinach
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Hot And Cold Curry Chicken Salad

Rachael Ray
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Cook time: 6 mins

14 Ingredients
1 1/2 cups plain whole milk yogurt, p...
3 Tbsps curry paste
2 Tbsps honey
Grated peel and juice of 1 lemon or 2...
1 clove garlic, grated
One 2-inch piece fresh ginger, peeled...
1 rotisserie chicken, skin removed an...
1 mango, cut into small cubes
1 red bell pepper, seeded and chopped
1 small red onion, chopped
4 ribs celery, chopped
1/4 cup sliced or slivered almonds, t...
Salt and pepper
Toasted pita or other flatbread, to p...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Fruit Salad With Curry-honey Sauce

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LF

HF

VegetarianTimes
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Cook time: 4 mins

8 Ingredients
1 ripe mango, peeled and cubed (1 1/2...
4 cups chopped fresh pineapple
1/4 cup fresh lemon juice
1 cup low-fat plain or vanilla yogurt
2 Tbs. honey
1/4 tsp. curry powder (optional)
1/2 cup fresh raspberries
1/3 cup toasted flaked coconut for ga...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Mango Chicken Summer Salad

HF

Kraft Foods
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7 Ingredients
1 container (6 oz.) lemon yogurt
3 Tbsp. KRAFT Real Mayo Mayonnaise
2 Tbsp. milk
1 pkg. (6 oz.) OSCAR MAYER Deli Fresh...
1 medium mango, peeled, pitted and ch...
1 medium avocado, peeled, pitted and...
9 lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Indian-spiced Chicken Burgers

LC

Cooking Light
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Cook time: 11 mins

15 Ingredients
1/4 cup presliced green onions
1 Tbsp lemon juice
2 tsps garam masala
1 tsp bottled ground fresh ginger (su...
1/4 tsp salt
1/4 tsp ground red pepper
1 lb ground chicken
Cooking spray
Remaining ingredients:
1/4 cup 2% low-fat Greek yogurt
1 1/2 tsps chopped fresh mint
1/8 tsp salt
1/4 cup hot mango chutney
4 (1 1/2-oz) hamburger buns
1 cup fresh spinach leaves
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Grilled Chicken Salad

LC

Cooking Light
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Cook time: 3 hrs 20 mins

14 Ingredients
1 1/2 cups 2% reduced-fat Greek-style...
1 Tbsp canola oil
1 Tbsp grated peeled fresh ginger
3 garlic cloves, minced
3/4 tsp salt, divided
1/2 tsp ground red pepper
4 bone-in chicken breast halves, skinned
Cooking spray
1 cup seedless green grapes
1/2 cup chopped red onion
1/2 cup mango chutney
1/3 cup finely chopped celery
1/3 cup canola mayonnaise (such as Sp...
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Summer Chicken Salad Wrap

LC

Better recipes
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Cook time: 1 hr 2 mins

13 Ingredients
4 boneless skinless chicken breasts
1 cup plain yogurt
1/4 cup olive oil
1 clove garlic, minced
2 tbsp chopped fresh mint leaves
1/2 tsp paprika
Salt to taste
Juice of 1/2 fresh lemon
1 1/2 ripe avocados, sliced into 1/4...
1 fresh ripe mango, cubed
1/4 cup coarsely chopped pecans or fr...
1/4 head shredded iceberg lettuce, wh...
4 large wraps or pita breads
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Mini Curry Burgers With Chutney And Dipping Sauce

LC

Los Angeles Times
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Cook time: 11 mins

25 Ingredients
Hotel. Sumac is available at Indian a...
yogurt dipping sauce
1 1/2 tsps mustard seed
1 cup plain yogurt
1 Tbsp lemon juice
1/2 tsp ketchup
Small pinch sumac
1. Toast the mustard seed in a small...
2. Mix together the yogurt, lemon, ke...
Curry burgers and assembly
1/4 yellow onion, chopped
1 fresh jalapeno, seeded and chopped
3 to 4 Tbsps cilantro leaves
1 lb ground beef (80% lean)
2 Tbsps curry powder
1 Tbsp ground cumin
1 Tbsp ground ginger
1 Tbsp ground coriander
1 tsp cinnamon
1 tsp black pepper
1/2 tsp nutmeg
1/2 tsp salt
4 Tbsps mango, apple or other fruit c...
12 small mint leaves
3 pita breads
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Nutrition by Foodily 94% match
Calories per gram: 1.5
Total fat: High
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Coronation Chicken Salad

LC

Saveur
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20 Ingredients
2 ribs celery, roughly chopped
2 yellow onions (1 roughly chopped, 1...
1 4–1b. whole chicken
1 3″-piece ginger, peeled (2″ thinly...
1 leek, roughly chopped
1 head garlic, halved crosswise, plus...
1 star anise
½ lemon, thinly sliced
½ orange, thinly sliced
Kosher salt, to taste
3 tbsp. unsalted butter
1 tbsp. curry powder
¼ cup flour
¼ cup heavy cream
2 tbsp. currants
2 tbsp. finely chopped dried apricots
1¼ cups mayonnaise
½ cup Greek-style yogurt
¼cup mango chutney
1 tbsp. fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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"fruit Salad" Cooler

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LF

HF

Wisconsin Cheese
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Cook time: 4 mins

4 Ingredients
6-oz container key lime pie OR lemon...
1/2 cup chopped mango
1/2 cup peach nectar
2 ice cubes

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
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Barry's Summer Salad

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LF

Prevention
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Cook time: 4 mins

11 Ingredients
Salad
4 cups mixed salad greens
3 cups mixed fruit, such as grapes, s...
1 cup mandarin oranges, drained
Dressing
1/2 cup orange juice
1 tsp orange zest
1 cup plain yogurt
1/2 tsp lemon juice
2 Tbsps mayonnaise
1 Tbsp sugar or honey
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Curried Chicken-spinach Salad

LC

My Recipes
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Cook time: 16 mins

13 Ingredients
3 (5-oz) skinless, boneless chicken b...
1/3 cup plain fat-free yogurt
1/4 cup low-fat mayonnaise
2 Tbsps fresh lemon juice
1 Tbsp mango chutney
2 tsps curry powder
1 tsp ground ginger
2 large celery stalks, chopped
1 cup seedless red grapes, halved
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 (5-oz) package fresh baby spinach
1/4 cup chopped pecans
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Mango-avocado Soup

GF

V

HF

Food.com
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Site rating: 5 stars
Cook time: 15 mins

6 Ingredients
1 cup nonfat plain yogurt
2 Tbsps fresh lemon juice
1 mango , peeled and seeded,cut in ch...
1 avocado , peeled and seeded,cut in...
1/2 cup water
1 cup apple juice, prepared from froz...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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