• 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup non-fat Greek yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • kale, leaves removed from stems...
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  • lemon juice – 2 tbs.
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  • Dijon mustard – 1 tsp.
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  • Plain yogurt – 2 tbs.
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  • Olive oil – 2 tbs.
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 large head red cabbage, slic...
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  • 1/4 head escarole, chopped
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  • 1/4 bunch lacinato kale, chopped
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  • 1/4 bunch red Russian kale, chopped
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  • 1/4 bunch red leaf lettuce, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • Bread - 2 cups, torn (You can go...
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  • Olive oil - 2 tbs. + 2 tbs.
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  • kale - 1 bunch, leaves of
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  • lemon juice - 2 tbs.
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  • Dijon mustard - 1 tsp.
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 5-6 cups shredded kale, loosely...
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  • 1 large Fuyu persimmon, thinly s...
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  • 1 cup chopped, roasted walnuts
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  • 1/2 cup gorgonzola or blue cheese
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  • juice of 1/2 lemon
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup diced grilled boneless,...
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  • 1/2 cup chopped celery
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  • 2 tablespoons nonfat plain Greek...
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  • 2 teaspoons raisins
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  • 1 teaspoon reduced-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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