• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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    +
  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • 2 teaspoons ground coriander
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  • Pepper
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  • Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • 1/3 cup chopped fresh Italian pa...
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    +
  • 1/4 cup avocado oil or canola oil
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 1 garlic clove, pressed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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  • 2 prepared roasted red peppers,...
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  • 2 tomatoes, seeded and diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground lamb
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon minced italian parsley
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  • 1 tablespoon minced dill
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  • 1 tablespoon lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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  • 6 tablespoons fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • yogurt Dipping Sauce:
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  • 1 cup Greek-style yogurt
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    +
  • 1 1/2 tablespoons minced cornichons
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  • 3/4 tablespoon grated lemon peel
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    +
  • 3/4 teaspoon za'atar
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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    +
  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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    +
  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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    +
  • 3 tablespoons low-fat mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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    +
  • 1 teaspoon grated lemon peel
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    +
  • 1 6-ounce can solid white tuna i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 hearts of romaine, leaves sepa...
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  • 1 large eggplant (about 1 1/4 po...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • Kosher salt and freshly ground p...
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    +
  • 3/4 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 medium red beets (about 2 to 2...
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    +
  • Olive oil for drizzling and brus...
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    +
  • 1/4 cup whole-milk plain yogurt
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    +
  • 4 tablespoons fresh lemon juice,...
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  • 2 tablespoons tahini (sesame see...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups orzo, cooked and cooled
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    +
  • 2 tablespoons virgin olive oil
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    +
  • 1/2 cup red onion, short julienne
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  • 1/2 cup red peppers, short julienne
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  • 1/2 cup carrot, short julienne
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The Marinade
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    +
  • 3 cups plain yogurt
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    +
  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon chopped fresh oregano
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  • 3 garlic cloves, minced
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 41 Ingredients
  • 2 thick slices multigrain bread
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    +
  • Salt and pepper , to taste
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    +
  • Italian seasoning , to taste
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    +
  • olive oil Cooking spray
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    +
  • 4 slices thick cut bacon
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    +
  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon salt , to taste
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  • 2 cloves garlic , peeled
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  • italian parsley (to garnish)
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  • sumaq (to garnish)
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    +
  • 1 cup plain low-fat yogurt , plu...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 garlic cloves , very finely ch...
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  • 1/2 cup flat-leaf italian parsley
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    +
  • 1 (15 ounce) can chickpeas , dra...
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • salt & freshly ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup chicken broth
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    +
  • 1/4 cup lemon juice
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    +
  • 4 sprigs italian parsley (to gar...
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    +
  • 1 avocado
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    +
  • 1/2 teaspoon white pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 3 sprigs of fresh flat-leaf Ital...
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  • 4 ounces swiss cheese or mozzare...
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    +
  • 1 loaf fresh panini bread, sliced
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    +
  • salt and pepper
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    +
  • 1 garlic clove , minced and roas...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 ounces cream cheese
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    +
  • 1 dash cayenne
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    +
  • lemon wedge (optional)
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    +
  • 1 tablespoon curry powder
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    +
  • 2 cups chicken broth or vegetabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon cardamom
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    +
  • 1 teaspoon turmeric
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    +
  • italian parsley , chopped
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    +
  • 18 bamboo skewers (soaked in wat...
    -
    +
  • 1/4 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2/3 cup kefalotiri or mizithra c...
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    +
  • 3 tablespoons fresh mint , mince...
    -
    +
  • 1 tablespoon fresh Greek oregano...
    -
    +
  • 2 pita pocket bread, baked
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    +
  • 2 cups loose leaf lettuce , torn
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 pounds baby "new" potatoes (wi...
    -
    +
  • 1 cup Dannon® All Natural Plain...
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    +
  • 2 tablespoons chopped fresh oregano
    -
    +
  • 1/4 cup capers, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all