LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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  • 2 teaspoons kosher salt (or 1 te...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons picked fresh orega...
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  • 1/2 onion, cut into 1-inch chunks
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2-2 ripe avocados
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1 cup 1% milk
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    +
  • juice from half a lemon
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    +
  • juice from half a lime
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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    +
  • 1/2 small red onion, diced small
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    +
  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large cucumber – peeled, desee...
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  • 1 small avocado – scooped from s...
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    +
  • 1 large yellow bell pepper – des...
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    +
  • 1 large clove garlic, minced
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    +
  • 4 green onions – green and white...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 5 large cucumbers, peeled, quart...
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  • 1 bunch scallions
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    +
  • 1 bunch dill, ends picked
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    +
  • 1 clove garlic, chopped
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    +
  • Juice of 3 large lemons
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup sour cream (Greek yogurt...
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  • 1 tablespoon freshly grated hors...
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • chicken breast meat leftover fro...
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    +
  • a bunch of radishes, multicolore...
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    +
  • 1 small shallot
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup Greek yogurt
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    +
  • 2 tsp horseradish mustard
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    +
  • 2-1/2 tbsp ketchup
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    +
  • 1 tsp Tabasco sauce
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    +
  • 1/2 x juice of a lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon grated lemon rind
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    +
  • 1 teaspoon finely chopped red onion
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    +
  • 1 teaspoon extravirgin olive oil
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  • 8 ounces peeled and deveined med...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¼ cup extra-virgin olive oil
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    +
  • Juice of 1 large lemon
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    +
  • 1 Tbsp minced garlic
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    +
  • 1 tsp Tabasco sauce
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    +
  • ½ tsp paprika
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 cup mayonnaise
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    +
  • 1/4 cup plain yogurt or sour cream
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    +
  • 1/4 cup chili sauce
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    +
  • 1 medium shallot, finely diced
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    +
  • 2 tbsp stuffed green olives, fin...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 head iceberg lettuce
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    +
  • 18 cherry tomatoes (3 per salad)...
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    +
  • 6 slices bacon
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    +
  • 1 red onion
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    +
  • 8 ounces Greek yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice,...
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  • 1/4 cup plain yogurt
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    +
  • 1/3 cup light mayonnaise
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    +
  • 1 teaspoon salt
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    +
  • 1/4 to 1/2 teaspoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 1/2 pounds halibut, cod or any...
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    +
  • 3 lemons, juice of 2 1/2, 1/2 sl...
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    +
  • A few dashes of hot sauce
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    +
  • 1 tablespoon plus 1/2 cup extra...
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • Juice of 1 large lemon
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 1 1/2 teaspoon Tabasco sauce
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds potatoes, peeled and ch...
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    +
  • 6 eggs
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    +
  • 1 3/4-pound bone-in ham steak
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    +
  • 1/2 cup extra virgin olive oil (...
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    +
  • 3/4 cup Greek plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • 4 cups reduced-sodium chicken broth
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    +
  • 1 medium onion, quartered
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    +
  • 2 jalapeño peppers, seeded and q...
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    +
  • 8 cloves garlic, crushed and peeled
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    +
  • 3 tablespoons finely grated Meye...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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    +
  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
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    +
  • 1 1/2 tablespoons light mayonnaise
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 teaspoon grated lemon peel
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    +
  • 1/4 teaspoon sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
    -
    +
  • 1/2 cup Greek yogurt
    -
    +
  • Juice of half a lemon
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 1 1/2 tablespoons light mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon finely chopped onion
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    +
  • 1 cucumber , peeled and cut in 1...
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    +
  • 1 dash cayenne pepper (optional)
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    +
  • 2 tablespoons mild Heinz chili s...
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    +
  • salt and black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup coarsely chopped fresh mint
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    +
  • 1/2 cup plain dried breadcrumbs
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    +
  • 2 cloves garlic , halved
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    +
  • 1 teaspoon Tabasco sauce
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all