Lemon Yogurt Lunch Hamburger Buns Recipes

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Greek Spinach Feta Burgers With Cucumber Yogurt Sauce

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Baked Bree
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19 Ingredients
1/4 olive oil
1 clove garlic minced
1 tsp dried oregano
1 tsp dried dill
1 cup herb stuffing mix (I like Peppe...
2 eggs, lightly beaten
1-10 oz package frozen chopped spinac...
1/2 cup feta cheese crumbled
salt and pepper
4 whole wheat hamburger buns
1 red pepper (I used red and yellow)
1 small red onion sliced thinly
1 large tomato sliced
extra feta crumbles
red onions
1 small container non fat greek yogurt
1 small cucumber chopped finely
1 minced garlic clove
1 1/2 tsps lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Moroccan Lamb Burgers With Mint-yogurt Sauce

LC

Food & Wine
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Cook time: 29 mins

15 Ingredients
1 cup plain whole milk yogurt
1/4 cup chopped mint leaves
1 garlic clove, minced
1 Tbsp plus 1 tsp fresh lemon juice
Kosher salt and freshly ground pepper
2 Tbsps dried currants
2 Tbsps pine nuts
2 Tbsps coarsely chopped flat-leaf pa...
1 tsp finely grated lemon zest
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp cinnamon
1 3/4 lbs ground lamb
Vegetable oil, for the grill
4 hamburger buns or kaiser rolls, split
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: High
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Mediterranean Burgers

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Ingredients, Inc.
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Cook time: 12 mins

17 Ingredients
1 lb ground sirloin or ground turkey
1 Tbsp chopped fresh Italian parley
1 Tbsp chopped fresh oregano
1 Tbsp reduced-fat crumbled feta cheese
1 garlic clove, minced
1/4 tsp sea salt
1/4 tsp pepper
Fresh spinach leaves
4 hamburger buns, halved
2 plum tomatoes, sliced
1 purple onion, sliced (optional)
1/4 cup Greek yogurt
1/3 cup diced cucumbers
1 clove garlic, minced
2 tsps chopped fresh mint
1 tsp grated lemon rind
1/8 tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Greek Turkey Burgers

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Budget Bytes
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Cook time: 10 mins

16 Ingredients
7 oz. plain greek yogurt
1 medium fresh lemon
1/4 tsp minced garlic
1/4 tsp dried dill
1.25 lb. ground turkey
6 halves sun dried tomatoes
1 medium red onion
2 oz.** frozen spinach
1/4 cup crumbled feta
1 tsp dried oregano
1/2 tsp minced garlic
1/3 cup bread crumbs
1 lg. egg
1 med. cucumber
6 hamburger buns
to taste salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Mediterranean Veggie Burgers With Mint-yogurt Sauce And Carrot...

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Martha Stewart
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Cook time: 35 mins

11 Ingredients
4 medium carrots
3 Tbsps fresh lemon juice
3 Tbsps olive oil
4 scallions, thinly sliced
Coarse salt and ground pepper
5 whole-wheat hamburger buns
1 can (15 ozs) lentils, rinsed, drain...
1 large egg
1/4 cup thinly sliced fresh mint leaves
1/2 cup plain low-fat yogurt
1 head Bibb lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Sesame Seed-crusted Salmon Burger With Yogurt Sauce

LC

My Recipes
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Cook time: 14 mins

14 Ingredients
1 (1-lb) salmon fillet, skinned and c...
2 cups chopped baby spinach
1/4 cup panko (Japanese breadcrumbs)
2 Tbsps fresh lemon juice, divided
1 Tbsp finely grated fresh ginger
1 Tbsp low-sodium soy sauce
1/4 cup sesame seeds, toasted and div...
1/4 tsp salt
1/4 tsp black pepper
1/2 cup fat-free Greek yogurt
2 Tbsps finely chopped fresh dill
1/2 tsp minced garlic
Olive oil cooking spray
4 whole-wheat hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Med
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Super Bowl Or Super Tuesday Party? Serve Salmon Burgers

LC

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The Kitchn
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Cook time: 19 mins

10 Ingredients
1 lb skinless salmon fillet, finely d...
1 Tbsp prepared white horseradish
1/2 tsp grated lemon zest, plus 1 Tbs...
1 large egg, beaten
3 scallions, white and green parts, t...
2 Tbsps plain breadcrumbs
1/2 cup plain, low-fat yogurt
1 Tbsp chopped fresh dill
4 whole wheat hamburger buns
romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Curried Lentil Burgers With Coriander Yogurt

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CanadianLiving
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Cook time: 1 day 52 mins

14 Ingredients
1 tbsp vegetable oil
1 onion , chopped
2 cloves garlic , minced
1/2 cup long-grain rice
2 tsp mild curry paste
1-1/4 cups vegetable stock
1/4 tsp salt
1/4 tsp pepper
1/2 cup ground almonds
1 can (19 oz/540 mL) lentils , draine...
1 tbsp lemon juice
4 whole wheat hamburger buns
1/2 cup plain yogurt
1/4 cup finely chopped fresh coriander
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Feta-stuffed Turkey Burgers

LC

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Cook time: 18 mins

14 Ingredients
1/4 cup finely chopped red onion
1 tsp dried oregano
1 tsp grated lemon rind
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 lb ground turkey
6 Tbsps (1 1/2 ozs) crumbled feta cheese
Cooking spray
1/4 cup grated English cucumber
1/4 cup plain fat-free yogurt
1 Tbsp chopped fresh mint
4 (1/4-inch-thick) slices tomato
4 green leaf lettuce leaves
4 (2-oz) Kaiser rolls or hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Fish 'n' Chips Sandwiches With Broccoli Slaw

LC

Every Day with Rachael Ray
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Cook time: 15 mins

11 Ingredients
1/4 cup mayonnaise
1/4 cup plain 2 percent Greek-style y...
Juice of 1/2 lemon
Salt and pepper
1 bunch broccoli, stalks only, trimme...
2 cups coleslaw mix
1 cup red-skinned olive oil potato ch...
1/4 cup plus 2 Tbsps breadcrumbs
1 lb tilapia fillets
1 large egg, beaten
6 potato hamburger rolls
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Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Totally Vegged-out Burgers Recipe

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LC

Food Network
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Cook time: 22 mins

10 Ingredients
1 whole-wheat hamburger bun
1/4 tsp dillweed
1 Grillers® Original
1/4 small zucchini
1 Tbsp low-fat plain yogurt
1/8 tsp lemon-pepper seasoning salt
2 Tbsps cucumber
1/2 tsp fresh dill
1 slice tomato
2 tsps red onion
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Nutrition by Foodily 80% match
Calories per gram: 1.1
Total fat: High
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Lamb Burgers With Indian Spices And Yogurt-mint Sauce

LC

Cooking Light
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Cook time: 1 hr 45 mins

21 Ingredients
1 lb boneless lamb shoulder, trimmed...
2 Tbsps olive oil, divided
3/4 cup finely chopped onion
1/4 cup finely chopped shallots
2 Tbsps minced garlic, divided
3/4 tsp ground cumin
3/4 tsp ground coriander
1/4 tsp ground cardamom
1/4 tsp ground mustard
1/4 tsp ground turmeric
1/8 tsp ground red pepper
Dash of grated whole nutmeg
2 Tbsps finely chopped fresh mint, di...
3/4 tsp kosher salt, divided
2 red bell peppers
1/2 cup 2% low-fat Greek-style plain...
1 Tbsp fresh lemon juice
1/4 tsp freshly ground black pepper,...
Cooking spray
4 (1 1/2-oz) hamburger buns, toasted
2 cups torn radicchio
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Greek Burgers

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LC

Food Network
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10 Ingredients
2 Tbsps 50% less fat feta cheese
1 Tbsp low-fat plain yogurt or low-fa...
2 tsps fresh parsley
1/8 tsp lemon peel
1/8 tsp bottled minced garlic
1 Grillers® Original
1 whole wheat or multi-grain hamburge...
2 thin slices cucumber
1 thin slice red onion
1 1/2 tsps black olives
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Nutrition by Foodily 90% match
Calories per gram: 0.8
Total fat: High
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Indian-spiced Chicken Burgers

LC

Cooking Light
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Cook time: 11 mins

15 Ingredients
1/4 cup presliced green onions
1 Tbsp lemon juice
2 tsps garam masala
1 tsp bottled ground fresh ginger (su...
1/4 tsp salt
1/4 tsp ground red pepper
1 lb ground chicken
Cooking spray
Remaining ingredients:
1/4 cup 2% low-fat Greek yogurt
1 1/2 tsps chopped fresh mint
1/8 tsp salt
1/4 cup hot mango chutney
4 (1 1/2-oz) hamburger buns
1 cup fresh spinach leaves
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Nutrition by Foodily 93% match
Calories per gram: 1.7
Total fat: High
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Grilled Chicken Burgers With Caramelized Onions

LC

HF

Prevention
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Cook time: 37 mins

18 Ingredients
CHICKEN BURGERS:
1 lb ground chicken breast
2 Tbsps minced fresh italian parsley
2 Tbsps minced fresh cilantro
2 Tbsps nonfat plain yogurt
1 Tbsp lemon juice
1 clove garlic, minced
2 tsps reduced-sodium soy sauce
ground black pepper
CARAMELIZED ONIONS:
1 Tbsp olive oil
2 large vidalia onions, thinly sliced
1/2 tsp sugar
2 large purple plums
4 hamburger buns
2 Tbsps dijon mustard
1 large tomato, sliced
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Beef, Mint, And Pepperoncini Burgers With Lemon-feta Sauce

LC

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17 Ingredients
1 1/2 cups quartered cherry tomatoes
1 Tbsp finely chopped fresh mint
1 Tbsp fresh lemon juice
1/2 cup (2 ozs) crumbled reduced-fat...
1/4 cup plain fat-free yogurt
2 Tbsps fresh lemon juice
1 Tbsp honey
1 garlic clove
1/2 cup chopped fresh mint
1/2 cup finely chopped seeded pickled...
1/4 tsp salt
1/4 tsp ground cinnamon
1/4 tsp black pepper
1 large egg white, lightly beaten
1 lb ground round
Cooking spray
5 (2-oz) Kaiser rolls or hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Lamb Burgers With Cucumber Raita

LC

SF Gate
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Cook time: 17 mins

16 Ingredients
Burgers:
1 1/4 lbs ground lamb
1/4 cup finely minced red onion
1 tsp kosher salt
Freshly ground black pepper, to taste
1/4 tsp cumin
Raita:
1/2 large cucumber, peeled and grated
1 cup plain yogurt (low-fat or nonfat...
2 Tbsps fresh lemon or lime juice
1 jalapeno pepper, seeded and minced...
1/4 tsp salt + salt to taste
Freshly ground pepper, to taste
4 hamburger buns
Cilantro leaves (optional)
Butter (if needed)
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Nutrition by Foodily 88% match
Calories per gram: 1.8
Total fat: High
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Greek Turkey Burgers

LC

Southern Living
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Cook time: 11 mins

13 Ingredients
1 1/3 lbs ground turkey breast
1 (4-oz.) package crumbled feta cheese
1/4 cup finely chopped red onion
1 tsp dried oregano
1 tsp lemon zest
1/2 tsp salt
Vegetable cooking spray
1/2 cup grated English cucumber
1 (6-oz.) container fat-free Greek yo...
1 Tbsp chopped fresh mint
4 French hamburger buns, split and to...
Toppings: lettuce leaves, tomato slic...
Garnish: pepperoncini salad peppers
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Grilled Chicken Burgers With Caramelized Onions

LC

HF

Men's Health
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Cook time: 1 hr 16 mins

18 Ingredients
CHICKEN BURGERS:
1 lb ground chicken breast
2 Tbsps minced fresh italian parsley
2 Tbsps minced fresh cilantro
2 Tbsps nonfat plain yogurt
1 Tbsp lemon juice
1 clove garlic, minced
2 tsps reduced-sodium soy sauce
ground black pepper
CARAMELIZED ONIONS:
1 Tbsp olive oil
2 large vidalia onions, thinly sliced
1/2 tsp sugar
2 large purple plums
4 hamburger buns
2 Tbsps dijon mustard
1 large tomato, sliced
1 cup alfalfa sprouts
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Tabbouleh Burgers

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LF

HF

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23 Ingredients
1 cup chopped seeded peeled cucumber
1/2 cup plain low-fat yogurt
1 Tbsp chopped fresh dill
1 Tbsp rice vinegar
1/8 tsp salt
3/4 cup uncooked bulgur
1/2 cup boiling water
2 Tbsps fresh lemon juice
4 tsps olive oil, divided
1/4 cup finely chopped green onions
2 Tbsps chopped pistachios
2 tsps ground cumin
2 tsps ground coriander
1/4 tsp salt
1/4 tsp ground red pepper
2 garlic cloves, minced
1/4 cup chopped fresh parsley
1 (15-oz) can chickpeas (garbanzo bea...
2 Tbsps all-purpose flour
2 large egg whites, lightly beaten
Cooking spray
6 (1 1/2-oz) hamburger buns
Parsley sprigs (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Low
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Grilled Turkey Burgers With Goat Cheese Spread

LC

HF

Cooking Light
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Cook time: 12 mins

16 Ingredients
2 tsps grated lemon rind
1/2 tsp salt
2 garlic cloves, minced
1 lb ground turkey breast
1 (10-oz) package frozen chopped spin...
1 large egg white
1/4 tsp freshly ground black pepper,...
Cooking spray
1/2 cup 2% reduced-fat Greek-style yo...
1/4 cup (1 oz) crumbled goat cheese
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp chopped fresh oregano
1 Tbsp chopped fresh mint
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
6 (1/8-inch-thick) slices red onion
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fried Green Tomato Sandwiches With Rémoulade Sauce

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LC

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Eating Well
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Cook time: 41 mins

19 Ingredients
2 sweet gherkins, chopped, or 1 Tbsp...
4 iceberg lettuce leaves
1/2 tsp salt
2 Tbsps nonfat sour cream, or nonfat...
2 tsps lemon juice
2 large green tomatoes, cored and cut...
1 Tbsp Dijon mustard
3/4 cup buttermilk
1 Tbsp capers, drained and chopped
Green Tomatoes & Garnish
1/2 tsp cayenne pepper
1 1/2 cups yellow cornmeal
4 hamburger buns...
2 tsps butter, divided
1 Tbsp prepared horseradish
2 Tbsps reduced-fat mayonnaise
1 large egg white
2 tsps extra-virgin olive oil, divided
2 scallions, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Greek Pita Burgers With Spinach, Feta And Tzatziki Sauce

LC

HF

Betty Crocker
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17 Ingredients
1/2 medium cucumber, peeled, seeded a...
1 container (8 oz) plain yogurt
4 medium green onions, chopped (1/4 cup)
1 clove garlic, finely chopped
1 Tbsp olive oil
1 tsp lemon juice
1/4 tsp salt
1 lb lean (at least 80%) ground beef
1/2 cup Green Giant® frozen chopped s...
1/3 cup crumbled feta cheese
1/4 cup finely chopped red onion
2 cloves garlic, finely chopped
1/2 tsp salt
1/4 tsp pepper
8 whole wheat hamburger buns, split
2 medium tomatoes, sliced
4 leaves romaine lettuce, torn in half
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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