• 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ cup soy-free Vegenaise or good...
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  • ½ cup full-fat Greek plain, unsw...
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  • ½ cup buttermilk or plain, unswe...
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  • 1 Tablespoon freshly squeezed le...
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  • ½ teaspoon dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pounds new potatoes
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 5 eggs
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  • 1 cup mayonnaise
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  • 1 tablespoon dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pearl barley
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    +
  • Kosher salt and black pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 ears sweet corn
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  • 1 tablespoon olive oil
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    +
  • 1 cup whole wheat bread cubes
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  • 2 tablespoons brown butter
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  • 6 cups chopped romaine lettuce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pearled barley
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    +
  • Kosher salt and pepper
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    +
  • 1/2 cup plain low-fat yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup grated Parmigiano Reggiano
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  • 1/4 cup fresh lemon juice
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    +
  • 1 small garlic clove
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  • 1/2 tbsp dijon mustard
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  • 2 anchovy fillets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoons chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
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  • 1 red onion (about 8 oz.), peele...
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  • 8 ounces small haricots verts or...
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  • 8 ounces baby carrots (1/2 in. w...
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  • 1 cup shelled fresh peas (from 1...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
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  • Large sprig for thyme, rosemary...
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  • 3 tbs olive oil
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  • 1 clove of garlic
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    +
  • Sea salt and freshly cracked bla...
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    +
  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds new potatoes
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    +
  • kosher salt and black pepper
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    +
  • 5 large eggs
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    +
  • 1 cup mayonnaise
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    +
  • 1 cup plain yogurt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 cup non-fat plain yogurt
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    +
  • 1/2 cup mayonnaise (I used low f...
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    +
  • 1 cup loosely packed spinach leaves
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    +
  • small handful fresh tarragon lea...
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    +
  • small handful fresh basil leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon celery salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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    +
  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons nonfat milk
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    +
  • 3/4 cup finely chopped celery
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    +
  • 2 green onions, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 3 scallions white and green part...
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    +
  • 1/2 cup chopped fresh basil leav...
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    +
  • 2 tablespoons freshly squeezed l...
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    +
  • 1 heaping tablespoon dijon mustard
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    +
  • 1 tablespoon nice olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
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    +
  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable broth, warm
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    +
  • 2 tsp salt
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    +
  • 1/8 tsp nutmeg
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup sour cream (Greek yogurt...
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    +
  • 1 tablespoon freshly grated hors...
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    +
  • 1/2 teaspoon fresh lemon juice
    -
    +
  • 1/4 teaspoon dijon mustard
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    +
  • Tabasco sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 watermelon radish
    -
    +
  • 1/4 cup plain yogurt
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    +
  • 3 Tbs. mayonnaise
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    +
  • 4 1/2 tsp. dijon mustard
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    +
  • Grated zest and juice of 1 lemon
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
    -
    +
  • 1/2 cup (2 ounces) freshly grate...
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    +
  • 2 tablespoons dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1.0 tbsp lemon juice , plus extr...
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    +
  • 1 garlic clove , bashed to bruise
    -
    +
  • 25.0g piece parmesan , shaved wi...
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • 2.0 tsp fresh thyme leaves , plu...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 3 lb. red potatoes, unpeeled
    -
    +
  • 1/3 cup plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 Tbs. dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tbsp. plain yogurt
    -
    +
  • 2 tbsp. mayonnaise
    -
    +
  • 2 tbsp. dijon mustard
    -
    +
  • 2 tbsp. whole grain mustard
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    +
  • 2 tbsp. horseradish
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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