• 11 Ingredients
  • 1 ½ cups couscous
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    +
  • 2 cups vegetable stock
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    +
  • 400 g (14 oz) tin chickpeas, dra...
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    +
  • 1 punnet of cherry tomatoes, sli...
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    +
  • ½ small continental cucumber, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 1/2 cups diced onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Olive oil
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    +
  • 3/4 teaspoon cumin
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    +
  • 1 tablespoon tomato paste
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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    +
  • 2 large eggs, preferably free-range
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    +
  • 2 cloves garlic, minced
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    +
  • 2 teaspoons sea salt
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    +
  • 2 teaspoon ground cumin
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons cucumber, peeled,...
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    +
  • 1 tablespoon minced red onion
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    +
  • 1 tablespoon minced garlic
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 (15 ounce) can garbanzo beans,...
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    +
  • 1/2 yellow onion, diced and ligh...
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    +
  • 5 garlic cloves, minced and ligh...
    -
    +
  • 1/2 bunch cilantro
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    +
  • 1/4 bunch flat leaf parsley
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 slices thick-cut bacon
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    +
  • 1/2 large avocado
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    +
  • 1 teaspoon grated lemon zest, pl...
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    +
  • 1/2 cup plain nonfat Greek yogurt
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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    +
  • 1/2 hothouse cucumber or 1 regul...
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    +
  • 2 cloves garlic, finely minced
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    +
  • 1 teaspoon white wine vinegar
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    +
  • Salt and pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 slices thick-cut bacon, choppe...
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    +
  • 1 yellow onion, diced small
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    +
  • 1 large or 2 small carrots, dice...
    -
    +
  • 3 celery stalks, diced small
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (10 oz) bag Mixed salad greens...
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    +
  • 1 (15 oz) can Garbanzo beans, dr...
    -
    +
  • 2 medium Bell peppers, diced (I...
    -
    +
  • 1 (15 oz) bag Frozen peas, thawed
    -
    +
  • 1 cup Cherry tomatoes, halved
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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    +
  • 2 tomatoes, cut into wedges
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    +
  • 1/2 small red onion, thinly sliced
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    +
  • 3/4 cup crumbled Feta
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    +
  • 1/4 cup kalamata olives, pitted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 medium eggplant, sliced into 1...
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 1 large tomato or a large handfu...
    -
    +
  • 1 medium cucumber, peeled, seede...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • Olive oil
    -
    +
  • 1/4 cup diced yellow onions
    -
    +
  • 1/2 teaspoon freshly ground pepper
    -
    +
  • 1 teaspoon ground coriander
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (15 oz) Can garbanzo beans (ak...
    -
    +
  • 1/8 cup Flat leaf parsley, chopped
    -
    +
  • 1/2 cup Red bell pepper, diced
    -
    +
  • 1/2 cup Roma tomato, diced
    -
    +
  • 1/8 cup cup olives, sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
    -
    +
  • 6 tablespoon fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
    -
    +
  • handful fresh mint leaves, rough...
    -
    +
  • 3 x 20g packs flat leaf parsley...
    -
    +
  • ripe tomato , halved, deseeded a...
    -
    +
  • 4 spring onions , finely sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 6 x carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • 1/2 x onion, diced
    -
    +
  • 2 x big pinches of salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
    -
    +
  • 1/2 cup extra virgin olive oil
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 teaspoon McCormick Gourmet™ Si...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable broth, warm
    -
    +
  • 2 tsp salt
    -
    +
  • 1/8 tsp nutmeg
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3-4 cups fresh greens
    -
    +
  • 1/2 cup corn (frozen is fine, ju...
    -
    +
  • 2 scallions, light green parts o...
    -
    +
  • 1/2 avocado
    -
    +
  • 1 red or yellow pepper, cut into...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
    -
    +
  • 1/3 cup Italian-seasoned breadcr...
    -
    +
  • 1 tablespoon Moroccan or Greek s...
    -
    +
  • 1/2 teaspoon coarsely ground bla...
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
    -
    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. plain yogurt
    -
    +
  • 1/2 hothouse cucumber or 1 regul...
    -
    +
  • 2-3 cloves garlic, pressed throu...
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Salt and pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
    -
    +
  • 1 tablespoon garam masala
    -
    +
  • 3 tablespoons finely chopped garlic
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 tablespoon tamarind paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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