• 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 slices prosciutto, fat trimmed...
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    +
  • 1 tablespoon 2 percent plain Gre...
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    +
  • 1 tablespoon reduced-fat mayonnaise
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    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 slices prosciutto, fat trimmed...
    -
    +
  • 1 tablespoon 2 percent plain Gre...
    -
    +
  • 1 tablespoon reduced-fat mayonnaise
    -
    +
  • 2 teaspoons honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 3 large eggplants (3 pounds total)
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    +
  • 6 tablespoon fresh lemon juice
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    +
  • 2 green bell peppers, cored, see...
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    +
  • 2 prepared roasted red peppers,...
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    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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    +
  • 4 ounces lowfat plain yogurt
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    +
  • 1 tablespoon lemon zest
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    +
  • 1 clove garlic, chopped
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    +
  • 1 tablespoon fresh mint, chopped
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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    +
  • 4 oz hothouse cucumbers (unpeele...
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    +
  • 1/2 clove garlic, crushed to a p...
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 lb lean ground beef (93 percen...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup flaxseed
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup cucumber, peeled, seeded,...
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 cup low-fat plain yogurt
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    +
  • 1 cup regular or reduced-fat sou...
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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    +
  • 2 teaspoons ground cumin
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    +
  • 1 teaspoon ground coriander
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    +
  • Salt
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    +
  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 large eggplants (about 3 lb to...
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    +
  • 6 tablespoons fresh lemon juice
    -
    +
  • 2 green bell peppers, cored, see...
    -
    +
  • 2 prepared roasted red peppers,...
    -
    +
  • 2 tomatoes, seeded and diced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 tablespoon grated peeled fresh...
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    +
  • 3 garlic cloves, minced
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/2 cup (2 ounces) freshly grate...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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    +
  • 1 (4-oz.) package crumbled feta...
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    +
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 oz fresh goat cheese
    -
    +
  • 4 oz lowfat plain yogurt
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon fresh mint, chopped
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 3/4 cup finely chopped onion
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    +
  • 1/4 cup finely chopped shallots
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    +
  • 2 tablespoons minced garlic, div...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
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    +
  • 3 1/2 teaspoons kosher salt, div...
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    +
  • 1/2 cup plain reduced-fat Greek-...
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    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregan...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 3/4 teaspoon black pepper, divided
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    +
  • 1/2 teaspoon salt, divided
    -
    +
  • cooking spray
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • cooking spray
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh or...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
    -
    +
  • 3/4 teaspoon coriander seeds
    -
    +
  • 1/2 teaspoon ajowan (carom seeds)
    -
    +
  • 3 cardamom pods
    -
    +
  • 2 whole cloves
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cu...
    -
    +
  • 3 tablespoons plain low-fat yogurt
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 1/2 teaspoons chopped fresh pa...
    -
    +
  • 1 1/2 teaspoons chopped fresh ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 3 boneless, skinless chicken bre...
    -
    +
  • 4 large celery stalks, chopped
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    +
  • 2 Granny Smith apples, peeled, c...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all