• 11 Ingredients
  • 3 cups plain whole or 2% Greek y...
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  • 2 tablespoons extra-virgin olive...
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  • 1 to 2 cups low-fat milk
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  • 1 pound Persian cucumbers, grated
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  • 1/3 cup fresh chopped dill
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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  • 1 garlic clove, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 3 boneless, skinless chicken bre...
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  • 4 large celery stalks, chopped
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  • 2 Granny Smith apples, peeled, c...
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  • 1 red bell pepper, cored, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 red apple , cored and sliced
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  • 50.0g chopped walnuts
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  • zest and juice 1 lemon
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  • 1 small red onion , finely sliced
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  • 4 pork chops , trimmed of fat
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 3 boneless, skinless chicken bre...
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    +
  • 4 large celery stalks, chopped
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    +
  • 2 Granny Smith apples, peeled, c...
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 carrot, chopped
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  • Pinch of, cayenne pepper
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  • 2 tablespoons lemon juice
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  • 1 stalk celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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HF
High fiber
  • 8 Ingredients
  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon fat-free plain yogurt
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon freshly squeezed le...
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 teaspoon fresh lemon juice
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  • 3/4 cup plain yogurt
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  • 2 medium tart apples
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  • 1/2 cup (2 ounces) shredded Wisc...
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  • 1/2 cup (2 ounces) diced Wiscons...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (8 1/4 ounces) pineapple c...
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  • 1 carton (8 ounces) orange-flavo...
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  • 1 tablespoon lemon juice
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  • 3 cups finely shredded cabbage
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  • 1 can (11 ounces) mandarin orang...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup thinly sliced fennel
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  • 1/2 cup sliced celery
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  • 1/2 cup red seedless grapes , ha...
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  • 1 Red Delicious apple , peeled,...
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  • 1/4 cup toasted chopped walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups cold cooked wild rice
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  • 1 1/2 cups shredded fresh pineapple
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  • 1 cup (4 ounces) diced Wisconsin...
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  • 1 cup chopped lean cooked ham or...
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  • 3/4 cup finely sliced celery
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon reduced-fat mayonnaise
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  • 1 tablespoon fat-free plain yogurt
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  • 1 1/2 teaspoons sugar
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  • 1/2 teaspoon freshly squeezed le...
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  • pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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  • 1 tablespoon curry powder
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  • 1 cup dry pasta, such as macaron...
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  • 8 ounces cooked, skinned salmon
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  • 1/2 teaspoon salt (or to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1/4 cup Yoplait® Original 99% Fa...
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  • 1/2 teaspoon sugar
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  • 1/4 to 1/2 teaspoon ground ginger
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  • Dash salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 3 tablespoons plain yogurt
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  • 2 tablespoons sugar
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  • 2 teaspoons grated fresh lemon peel
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  • 2 large Granny Smith apples, cut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup chopped walnuts
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  • 5 teaspoons honey
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    +
  • 1/3 cup plain yogurt
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  • 1 large apple , finely chopped
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  • 4 medium carrots , shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup plain fat-free yogurt
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  • 1 tablespoon reduced-fat mayonna...
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  • 1 tablespoon finely crumbled blu...
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  • 4 medium unpeeled red eating app...
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  • lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 ounces shredded cooked turkey...
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  • 1 cup chopped green apple
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  • 1/2 cup chopped celery
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  • 1/2 cup sliced green onions
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Kosher salt and freshly ground b...
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  • 1 cup fat free Greek yogurt
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  • 2 lemons, thinly sliced, plus 1/...
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  • 1/4 cup toasted and chopped walnuts
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  • 2 large fresh tuna steaks (about...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 Granny Smith apples, cored and...
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  • 1 tablespoon lemon juice
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  • 1 (8 ounce) container low-fat pe...
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  • 1/3 cup diced celery
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  • 3/4 cup red seedless grapes, halved
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 red delicious apples
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  • 2 tablespoons chopped walnuts
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  • 1/3 cup finely chopped celery (o...
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  • salt and pepper
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  • 1 (8 ounce) lemon low fat yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped walnuts ,...
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  • 2 tablespoons fresh lemon juice
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  • 1/4 cup chopped celery
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  • 1 cup fresh pineapple chunk
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  • 1 red delicious apple
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all