• 18 Ingredients
  • 1/2 cup Quinoa
    -
    +
  • 1 Cup Chopped carrot
    -
    +
  • 1/2 Cup Sliced Green Onions (abo...
    -
    +
  • 3 Tbsp. Chopped Parsley
    -
    +
  • 15 oz. Garbanzo Beans
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
    -
    +
  • 1 medium carrot, cut in large ch...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 15 ounces great northern beans,...
    -
    +
  • 1/4 cup plain dried breadcrumbs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 oz. white albacore canned tuna
    -
    +
  • 2 tablespoons shredded carrot
    -
    +
  • 2 tablespoons shredded cilantro
    -
    +
  • 2 tablespoons shredded red cabbage
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 cups mixed shredded red and gr...
    -
    +
  • 1 12-oz. bag broccoli slaw mix
    -
    +
  • 1/2 cup shredded carrots
    -
    +
  • 1/2 cup thinly sliced scallions...
    -
    +
  • 1 cup nonfat Greek yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1/3 cup chopped fresh Italian pa...
    -
    +
  • 1/4 cup avocado oil or canola oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups red lentils (see Note)
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 3 medium carrots, finely chopped
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 slices thick-cut bacon, choppe...
    -
    +
  • 1 yellow onion, diced small
    -
    +
  • 1 large or 2 small carrots, dice...
    -
    +
  • 3 celery stalks, diced small
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
    -
    +
  • 1/3 cup chopped fresh Italian pa...
    -
    +
  • 1/4 cup avocado oil or canola oil
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 garlic clove, pressed
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup sorghum
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3 tablespoons olive oil, divided
    -
    +
  • 1 medium white onion, chopped
    -
    +
  • 2 teaspoons fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 Tbs organic olive oil
    -
    +
  • 1 medium yellow onion, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound large carrots, peeled an...
    -
    +
  • 2½ cups vegetable broth
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons (1/4 stick) butter
    -
    +
  • 1 cup chopped white onion
    -
    +
  • 1 pound large carrots, peeled, c...
    -
    +
  • 2 1/2 cups low-salt chicken broth
    -
    +
  • 1 1/2 teaspoons cumin seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 large carrot, diced
    -
    +
  • 2 large ribs celery, diced
    -
    +
  • 1 small yellow onion, diced
    -
    +
  • 1/4 teaspoon salt, plus addition...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 tbsp finely chopped fresh ginger
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • 1 1/4 lb carrots, peeled, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
    -
    +
  • 1 red onion (about 8 oz.), peele...
    -
    +
  • 8 ounces small haricots verts or...
    -
    +
  • 8 ounces baby carrots (1/2 in. w...
    -
    +
  • 1 cup shelled fresh peas (from 1...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 c. quinoa
    -
    +
  • 1 c. carrot, chopped
    -
    +
  • 1/2 c. green onions, sliced
    -
    +
  • 3 tbsp. parsley, chopped
    -
    +
  • 15 oz. garbanzo beans
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 medium carrots
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup plain Greek-style yogurt
    -
    +
  • 1 teaspoon finely grated orange...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • 5 2"-diameter candy-stripe (Chio...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 33 Ingredients
  • 800 g shoulder of lamb, deboned
    -
    +
  • Large sprig for thyme, rosemary...
    -
    +
  • 3 tbs olive oil
    -
    +
  • 1 clove of garlic
    -
    +
  • Sea salt and freshly cracked bla...
    -
    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups green or brown lentils, c...
    -
    +
  • ½ cup chickpeas, cooked
    -
    +
  • ½ medium onion, coarsely chopped
    -
    +
  • 3 garlic cloves, smashed
    -
    +
  • 2 large eggs
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp extra-virgin olive oil
    -
    +
  • 1 large onion cut into medium dice
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • 2 lbs carrots, peeled and cut in...
    -
    +
  • 5 cups of vegetable stock
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • ½ lb carrots
    -
    +
  • 3 Tbsp golden raisins
    -
    +
  • ¼ cup canned and drained pineapp...
    -
    +
  • 1 Tbsp fresh lemon juice
    -
    +
  • 3 Tbsp reduced-calorie mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 1 lb carrots, peeled & roughly c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ teaspoon lemon juice
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 french radish (shaved)
    -
    +
  • ½ grapefruit (segments)
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • 3 (4-ounce) skinned, boned chick...
    -
    +
  • 1 large garlic clove, sliced
    -
    +
  • 1 1/2 cups plain low-fat yogurt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all