• 25 Ingredients
  • 1/2 pound shrimp, shelled and de...
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  • 1 tablespoon creole seasoning
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  • 1 tablespoon oil
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  • 1 pound green tomatoes, sliced 1...
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  • 1/2 cup buttermilk
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 can tuna packed in water, drained
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  • 1/2 container plain Greek yogurt
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  • Carrots
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  • Pickle
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  • capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup Greek yogurt
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  • 2 tsp horseradish mustard
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  • 2-1/2 tbsp ketchup
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  • 1 tsp Tabasco sauce
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  • 1/2 x juice of a lemon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 3/4 cup mayonnaise
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  • 1/4 cup plain yogurt or sour cream
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  • 1/4 cup chili sauce
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  • 1 medium shallot, finely diced
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  • 2 tbsp stuffed green olives, fin...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain whole-milk yogurt
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  • 2 tablespoons drained prepared h...
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  • 2 tablespoons chopped capers
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  • Finely grated zest of 1 lemon
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  • 1/4 cup plus 1 tablespoon extra-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orzo
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  • 2 tablespoons olive oil
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  • 2 tablespoon chopped fresh tarragon
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  • 4 tablespoons fresh lemon juice...
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  • ½ tablespoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 slices whole grain bread, cut...
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  • 1/4 cup low-fat plain yogurt
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  • 1 tablespoon omega-3-enriched ma...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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  • 2 tablespoons diced leeks (from...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices whole grain bread, cut...
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  • 1/4 cup low-fat plain yogurt
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    +
  • 1 tablespoon omega-3-enriched ma...
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  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 1/4 cup fresh lemon juice
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    +
  • 1 anchovy filet
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  • 8 6-inch rosemary sprigs
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  • 1 teaspoon small capers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 cup chopped green onion or red...
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  • 15-20 ripe cherry tomatoes (halv...
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  • 1 cup uncooked orzo pasta
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  • 4-6 hardboiled egg, quartered
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  • 1/2 cup olive (black or green, h...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cherry tomatoes
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  • 8 heads purple broccoli
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  • 12 asparagus spears
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  • 1 tablespoon capers (optional)
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  • For the avocado dressing
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons dried parsley
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  • 2 tablespoons tahini
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    +
  • 1 lemon, juice of, about 3 table...
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  • Tuna
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    +
  • 2 tablespoons capers
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 40 g green olives , pitted
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  • 600 g potatoes
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    +
  • 4 green onions or scallions
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  • 1 tablespoon capers
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  • 100 g feta cheese (fat-reduced w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 1 6-ounce can chunk light tuna i...
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  • 1 7-ounce jar roasted red pepper...
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  • 1/8 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 tablespoon kosher salt
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  • 8 mini buns
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    +
  • 1 1/2 pounds ground lamb
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  • 1 teaspoons kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 bunch mint leaves
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  • 3 tablespoons olive oil
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    +
  • 4 kirby cucumbers, sliced
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    +
  • Salt and pepper, to taste
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    +
  • 2 teaspoons garlic powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon chopped fresh parsley
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  • 1 tablespoon capers
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    +
  • 2 eggs , hard boiled and halved
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    +
  • 1/2 cup baby corn
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  • 3 ounces mixed salad greens
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup chickpeas , canned or cook...
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  • 8 ounces fresh green beans
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  • 1/2 red bell pepper
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    +
  • 1 (6 1/2 ounce) can canned tuna...
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    +
  • 2 teaspoons capers , rinsed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1/4 cup finely chopped red onion
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    +
  • 1/4 teaspoon salt
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    +
  • 2 cups loosely packed watercress...
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    +
  • 3 tablespoons capers , drained a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon capers
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    +
  • 1 teaspoon fresh oregano leaves
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    +
  • 4 cloves garlic
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    +
  • 2 cups plain unsweetened yogurt
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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    +
  • 2 pounds baby "new" potatoes (wi...
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    +
  • 1 cup Dannon® All Natural Plain...
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  • 2 tablespoons chopped fresh oregano
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    +
  • 1/4 cup capers, drained
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all