• 18 Ingredients
  • 1 head romaine lettuce, leave wa...
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  • Thinly sliced radishes
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    +
  • Chopped or sliced cucumber
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  • Chopped tomatoes
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  • Cubed avocado
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 ears sweet corn, husked
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  • 1 big handful lettuce, torn into...
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  • 1/2 red onion, thinly sliced
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  • 1 bunch of chives, finely chopped
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  • 1 handful cilantro, loosely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 ripe avocados
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    +
  • 2 cups spinach leaves, stems rem...
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  • 1 cup plain yogurt
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  • 1 cup milk
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    +
  • small handful cherry tomatoes (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0 x a handful of almonds
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  • 0 x a small bunch of fresh basil...
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  • 0 x 2 teaspoons ground cumin seeds
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  • 0 x 2 lemons juiced and zested
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  • 0 x 1 3kgl free range chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tsp. kosher salt; more to taste
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  • Freshly ground black pepper
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  • 1 lb. cucumbers, peeled, seeded,...
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  • 1 to 2 cloves garlic, minced
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  • 1 medium-size ripe avocado
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons lemon juice
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  • 1 teaspoon celery salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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  • 3 fresh sweetcorn cobs, husks on
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    +
  • 12-16 baby Roma tomatoes, halved...
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  • 1 large (or 2 small) chicken bre...
  • 1-1.5 teaspoons harissa paste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 very small yellow onion, cut i...
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  • Salt, to taste
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup plain yogurt
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    +
  • 1 to 2 Tbs. fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 lb baby red skin potatoes (coo...
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  • 1 red onion, diced
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  • 1 stalk celery, diced
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  • 3 red radishes, diced
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  • 1 (loose) cup fresh basil leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (3-ounce) package cream cheese...
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove
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  • 3/4 cup fresh basil leaves, divided
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  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cu...
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  • 3 tablespoons plain low-fat yogurt
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  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons chopped fresh pa...
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    +
  • 1 1/2 teaspoons chopped fresh ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb Perdue Ground Chicken
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    +
  • 2 tbsp freshly chopped parsley
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    +
  • lots of fresh-cut basil leaves
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  • sea salt
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  • coarse ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
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    +
  • 2 tablespoons plain yogurt
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 3 tablespoons minced fresh basil...
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    +
  • 1 to 2 teaspoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3/4 cup plain nonfat yogurt
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    +
  • 1/3 cup light mayonnaise
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  • 1 cup tightly packed fresh basil...
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  • 1/4 cup grated Parmesan
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  • 2 tablespoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 vine ripe red and 2 yellow tom...
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  • 1/2 euro cucumber, sliced in 1/4...
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    +
  • 10 basil Leaves
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    +
  • 3 cloves garlic, minced
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    +
  • 1/2 red onion, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
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    +
  • 2 small heads red leaf lettuce (...
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    +
  • 1 cup thinly sliced kirby cucumber
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    +
  • 2 ripe hass avocados
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
    -
    +
  • 2 small heads red leaf lettuce (...
    -
    +
  • 1 cup thinly sliced kirby cucumber
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    +
  • 2 ripe hass avocados
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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    +
  • 1 cup plain yogurt (low-fat or n...
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup roasted red pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Sauce:
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  • 1/3 cup plain nonfat Greek yogurt
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    +
  • 1 tbsp Asian chile sauce
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 garlic clove, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 clove garlic , crushed
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    +
  • 1 medium cucumber , peeled and g...
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    +
  • 3 cups plain low-fat yogurt
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    +
  • 3 tablespoons lemon juice (up to 4)
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    +
  • 1/4 cup chopped fresh basil leaf
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh basil leaves
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    +
  • Freshly ground black pepper
    -
    +
  • 1 garlic clove, minced
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • 1 pint red grape or cherry tomat...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • olive oil
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    +
  • 2 sprigs parsley
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    +
  • 1 medium carrot , peeled & chopped
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    +
  • 2 sprigs fresh thyme
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    +
  • 2 lbs ripe tomatoes , halved, ab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 3 sprigs of fresh flat-leaf Ital...
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    +
  • 4 ounces swiss cheese or mozzare...
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    +
  • 1 loaf fresh panini bread, sliced
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    +
  • salt and pepper
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    +
  • 1 garlic clove , minced and roas...
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    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 3 tablespoons italian seasoning
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    +
  • 1 red onion , trimmed and cut in...
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    +
  • 1 cup plain nonfat yogurt
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    +
  • black pepper
    -
    +
  • light vegetable oil cooking spray
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all