• 11 Ingredients
  • 5 cups shredded green cabbage, g...
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  • 1 firm medium-sized apple, diced
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  • 1/2 cup chopped pecans
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  • 1/4 cup currants
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  • 1 teaspoon caraway seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons Dijon mustard
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon fresh lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons dried...
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  • 2 cups boiling water
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    +
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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    +
  • 2 tbsp lemon Juice
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  • 2 tbsp Grain Mustard
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    +
  • Dash of Garlic Powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 300 g goat yogurt
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  • 1 turnip
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    +
  • 50 g salt
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  • 100 ml white wine vinegar
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  • 4 beetroot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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    +
  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 1/4 pounds plum tomatoes, cut...
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  • 2 garlic cloves, unpeeled
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  • 2 medium Walla Walla or other sw...
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    +
  • 1/2 red bell pepper, seeded
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  • Cooking spray
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • ½ c. pearl barley
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  • ½ c. brown or green lentils
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  • 2 T. kosher salt
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    +
  • 1 c. corn (blanched fresh* is best)
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  • ½ lb. green beans, blanched* and...
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plain nonfat yogurt
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    +
  • 1/2 teaspoon anchovy paste
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 x radishes, thinly sliced
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  • 4 x parsnips, thinly sliced
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  • 2 x apples, cored, seeded and th...
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  • 1 lb fresh spinach greens, chopped
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  • 2 tsp honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad
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  • 2 large Granny Smith or Cortland...
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  • 3 tablespoons lemon juice
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  • 1 cup golden raisins
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  • 1/2 cup thinly sliced onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds beets
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    +
  • 1/3 cup natural (unblanched) alm...
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  • 8 ounces whole wheat penne or ziti
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  • 1 cup plain low-fat yogurt
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups canned cannellini beans,...
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  • 2 small shallots, minced
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    +
  • 3 tablespoons lemon juice
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  • 3 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons minced fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
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    +
  • 1 cup nonfat plain yogurt
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    +
  • 1 cup 1% low-fat buttermilk
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    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 large tomatoes
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    +
  • 1 cup peeled chopped cucumber
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    +
  • 1/2 cup reduced-fat plain yogurt
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    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 25 Ingredients
  • 2 medium plum tomatoes, peeled,...
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  • 4 cups low-sodium vegetable broth
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    +
  • 1/2 cup diced onion (from 1/2 me...
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  • 1/2 cup diced celery (from 2 ribs)
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    +
  • 2 tablespoons diced leeks (from...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds beets
    -
    +
  • 1/3 cup natural (unblanched) alm...
    -
    +
  • 8 ounces whole wheat penne or ziti
    -
    +
  • 1 cup plain low-fat yogurt
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups canned cannellini beans,...
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    +
  • 2 small shallots, minced
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    +
  • 3 tablespoons lemon juice
    -
    +
  • 3 tablespoons nonfat plain yogurt
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    +
  • 2 tablespoons minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • Dressing:
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 1 cup 1% low-fat buttermilk
    -
    +
  • 1/2 cup grated Parmesan cheese
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    +
  • 1/4 cup lemon juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 large tomatoes
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    +
  • 1 cup peeled chopped cucumber
    -
    +
  • 1/2 cup reduced-fat plain yogurt
    -
    +
  • 1 teaspoon balsamic vinegar
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    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 tablespoons nonfat Greek yogurt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
    -
    +
  • 1 (15 1/4 ounce) can sweet whole...
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 1 tablespoon fresh lemon zest
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    +
  • 1/4 teaspoon ground coriander
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 cup Yoplait® Fat Free plain...
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    +
  • 1 teaspoon grated lemon peel
    -
    +
  • 1 clove garlic, finely chopped
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon dried dill weed
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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    +
  • 1 cup plain yogurt (low-fat or n...
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    +
  • 1/2 cup finely chopped yellow onion
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    +
  • 1 garlic clove , minced
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    +
  • 1 cup roasted red pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all