• 11 Ingredients
  • 2 tablespoons fat-free greek-sty...
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  • 1 tablespoon chopped fresh basil
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    +
  • 1 teaspoon lemon juice
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  • 1/4 teaspoon lemon zest
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  • 1 can (6 ounces) white tuna pack...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon soy sauce
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    +
  • 1 tablespoon lemon juice
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 unpeeled cucumbers
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    +
  • 2 avocados
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    +
  • 1 cup vegetable broth
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  • 2/3 cup each of yogurt and milk
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  • 2 tablespoons chopped onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dressing:
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  • 2 grapefruit
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    +
  • 2 teaspoons dijon mustard
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  • 1 tablespoon honey
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    +
  • 1 clove garlic, pressed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • juice of half a lime
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  • Juice of half an orange
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  • 1 tsp honey
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  • 1 lb lskinless, boneless salmon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 19 Ingredients
  • Leg of Lamb Roasted With Herbs a...
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  • 4 pounds boneless leg of lamb
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  • 1 tablespoon preminced oil-packe...
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  • 2 tablespoons extra-virgin olive...
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  • 1 teaspoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chicken broth, store-boug...
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  • 1/2 cup pearled barley
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon mint
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  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon canola oil
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  • 1 small pineapple, quartered and...
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    +
  • 4 large nectarines, pitted and h...
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    +
  • 2 cups halved strawberries
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    +
  • 1 cup blueberries
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 cans (6 ounces each) drained a...
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  • 1 small onion, minced
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    +
  • 1/2 stalk celery, minced
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    +
  • 1/2 teaspoon lemon juice
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    +
  • 1 1/2 tablespoons chopped fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 carrots, finely chopped
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    +
  • 1 onion, finely chopped
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    +
  • 1 1/2 celery ribs, finely chopped
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    +
  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 slices whole grain bread, cut...
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  • 1/4 cup low-fat plain yogurt
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    +
  • 1 tablespoon omega-3-enriched ma...
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  • 1 tablespoon lemon juice
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    +
  • 1/4 teaspoon lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups water
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 pound asparagus, tough ends...
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  • 2/3 cup medium pearled barley
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    +
  • 3/4 cup plain nonfat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup fat-free plain Greek-sty...
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  • 2 tablespoons reduced-fat mayonn...
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  • 2 tablespoons chopped fresh basi...
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup (2 ounces) plain yogurt
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    +
  • 3 tablespoons mayonnaise
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    +
  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup fat-free greek-style yogurt
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    +
  • 1 head frisee, torn into bite-si...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small ripe avocado, halved, pi...
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    +
  • 3/4 cup fat-free plain Greek-sty...
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    +
  • 1 tablespoon lemon juice
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons dark sesame oil
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    +
  • 4 teaspoons light brown sugar
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    +
  • 3 boneless skinless chicken brea...
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  • 4 earl grey tea bags
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    +
  • 1 tablespoon uncooked white rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 tablespoons sesame oil
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    +
  • 4 teaspoons brown sugar
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    +
  • 3 organic, boneless, skinless ch...
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    +
  • 4 bags black tea
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    +
  • 1 tablespoon raw white rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3/4 cup plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 2 teaspoons oregano, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) orzo pasta
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  • 8 ounces peeled and deveined med...
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  • 1 cup diced, no-salt-added canne...
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  • 1 cup shredded carrots
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    +
  • 1 cup peeled, seeded, and sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup crumbled blue cheese
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  • 1/2 cup Greek yogurt
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    +
  • Juice of half a lemon
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    +
  • Salt and pepper to taste
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups strawberries, hulled
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    +
  • 2 cups ripe fresh apricot halves
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    +
  • 1 cup nonfat vanilla yogurt
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    +
  • 1 1/2 teaspoons lemon juice
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    +
  • 1 tablespoon sugar
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups fresh strawberries, hulled
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    +
  • 3/4 cup white grape juice
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 teaspoon lemon extract
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    +
  • 1/8 teaspoon freshly grated nutmeg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 onion
    -
    +
  • 4 cups vegetable broth
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    +
  • 1 box frozen spinach
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    +
  • 1 chopped potato
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    +
  • 1 teaspoon cumin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds beets
    -
    +
  • 1/3 cup natural (unblanched) alm...
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    +
  • 8 ounces whole wheat penne or ziti
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    +
  • 1 cup plain low-fat yogurt
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all