• 13 Ingredients
  • 2 15-ounce cans chickpeas, drain...
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  • 1/4 cup fresh lemon juice
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  • 1 shallot or 1/2 small onion, fi...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon red pepper flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 pounds new potatoes
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  • 1 tablespoon plus 1/2 teaspoon k...
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  • 5 eggs
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  • 1 cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups plain whole-milk yogurt
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  • 1 1/2 cups water
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  • 2 pounds trimmed boneless leg of...
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  • 1 1/2 teaspoons pure chile powde...
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  • 1 teaspoon turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup pearled barley
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  • Kosher salt and pepper
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  • 1/2 cup plain low-fat yogurt
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
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  • 3/4 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 large garlic clove, minced
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup plain yogurt
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  • 2 teaspoons lemon juice
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    +
  • 1 tablespoon canola oil
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  • 1/2 teaspoon kosher salt
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  • 1 small cucumber, grated or cut...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • 2 Kirby cucumbers, sliced into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Zest of 1 lemon
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    +
  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 pounds boned, skinned hali...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boned, skinned chicken breast...
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  • 1 1/4 cups plain whole-milk yogurt
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    +
  • 1 1/4 teaspoons ground cumin
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  • 1 teaspoon fresh lemon juice
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    +
  • About 3/4 tsp. kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 pounds boned, skinned chicken...
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  • 1/4 cup olive oil
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    +
  • 1/4 cup dry white wine
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  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons chopped fresh oregan...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons plus 1/4 cup extra-v...
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  • 1 red onion (about 8 oz.), peele...
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  • 8 ounces small haricots verts or...
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  • 8 ounces baby carrots (1/2 in. w...
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  • 1 cup shelled fresh peas (from 1...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2/3 cup plain low-fat yogurt
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    +
  • 1/3 cup mayonnaise
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 teaspoon celery salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon salad oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon minced fresh ginger
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  • 2 cloves garlic, peeled and pressed
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  • 2 tablespoons curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium onion, quartered
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  • 1 clove peeled garlic
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    +
  • 4 flat-leaf parsley sprigs
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  • 1/2 teaspoon finely grated lemon...
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  • 3 tablespoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds ground lean lamb
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  • 2 cloves garlic, minced
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    +
  • 1 tablespoon minced fresh or 3/4...
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  • About 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pounds (2 to 3) English cucumb...
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  • 2 garlic cloves, minced
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    +
  • 1/4 cup lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • 3 containers (7 to 8 oz. each) p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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    +
  • 3 (4-ounce) skinned, boned chick...
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    +
  • 1 large garlic clove, sliced
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    +
  • 1 1/2 cups plain low-fat yogurt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • About 1/4 teaspoon kosher salt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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    +
  • 2 quarts water
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    +
  • 1 cup diced carrot
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    +
  • 1 3/4 teaspoons sea salt
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    +
  • Dash of dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 red onion (8 oz.), peeled and...
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  • 8 ounces radishes, rinsed and tr...
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    +
  • 1 English cucumber (1 lb.), rinsed
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    +
  • 1 cup plain whole-milk yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup flaxseed
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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    +
  • 3 garlic cloves, chopped
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all