• 9 Ingredients
  • 3 tablespoons mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 1/2 cup nonfat plain Greek-style...
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  • 4 whole-wheat hot dog buns
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup dry rose or white wine
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  • Juice of 3 limes
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  • 2 pounds pork tenderloin, trimme...
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  • 2 cloves garlic, minced
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  • 1/4 cup honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 31 Ingredients
  • Salt and freshly ground pepper
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  • Pinch chili pepper flakes
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    +
  • 1/2 cup diced carrot
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  • 1 branch fresh parsley
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  • 1/2 celery stalk
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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    +
  • 1 cup water
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup sliced almonds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons 50% less fat feta...
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  • 1 tablespoon low-fat plain yogur...
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  • 2 teaspoons fresh parsley
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  • 1/8 teaspoon lemon peel
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  • 1/8 teaspoon bottled minced garlic
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon lemon zest
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  • 2 teaspoons chopped fresh chives
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  • 1/2 cup lowfat plain yogurt
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  • 1/4 cup mayonnaise
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    +
  • 1/2 cup lightly packed fresh fla...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 bunches Swiss chard (about 2 p...
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  • 1 teaspoon caraway seeds
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    +
  • 1 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 1 medium onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 pounds boneless lamb leg or sh...
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  • 3 cloves garlic, crushed
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon dried rosemary
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1/2 teaspoon honey
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1 lemon
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    +
  • 1/4 cup fresh dill fronds, coars...
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  • 1/2 cup plain whole-milk yogurt
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  • 1/4 red onion, diced (about 1/2...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 25 Ingredients
  • 2 1/4 cups cooked chickpeas
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  • 3 scallions, coarsely chopped
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  • 1 large clove garlic, coarsely c...
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • 1 1/2 teaspoons ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 heart romaine, chopped
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  • 3 cloves garlic, grated or minced
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 2 roasted red peppers, patted dry
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    +
  • 2 pounds halibut or mahi mahi
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 large egg, lightly beaten with...
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  • 1 green pepper, seeded and chopp...
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  • 3 quarts vegetable oil, for frying
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    +
  • 1/4 cup packed fresh cilantro le...
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  • Sesame Mint yogurt Sauce, recipe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 medium yellow onion, chopped
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  • 2 teaspoons freshly chopped pars...
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  • yogurt Dipping Sauce, recipe fol...
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  • 2 cups freshly chopped parsley l...
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  • Toppings: shredded lettuce and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 2 cups chicken stock, preferably...
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    +
  • 2 tablespoons chopped fresh dill...
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  • 5 medium fresh beets (about 2 po...
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    +
  • 2 teaspoons Champagne vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cloves garlic, pressed
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1 small head red leaf lettuce, w...
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    +
  • 1 loaf brioche bread
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    +
  • 1/2 lemon, zested and juiced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Kosher salt
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    +
  • 1/2 pound haricots verts or gree...
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    +
  • 2/3 cup low-fat plain yogurt
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    +
  • 3 tablespoons low-fat mayonnaise
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    +
  • 1 to 2 tablespoons fresh lemon j...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 4 tablespoons tahini paste
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    +
  • 1 teaspoon ground minced cumin
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    +
  • Salt and pepper to taste
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    +
  • 1 pound dried chick peas, soaked...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 4 breasts with the wing attached...
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    +
  • 2 teaspoons mustard seed soaked...
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    +
  • 1 head cabbage, de-cored and shr...
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    +
  • 3 cups panko bread crumbs
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    +
  • Salt for seasoning
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    +
  • Show all (26)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 teaspoon chopped oregano leaves
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    +
  • 1 1/2 teaspoons garlic paste (1...
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    +
  • 1/2 teaspoon freshly cracked bla...
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    +
  • 1 1/2 tablespoons grapeseed oil
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    +
  • 1/4 teaspoon hot pepper flakes
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon coarse salt, eyeball it
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    +
  • 3 small to medium ripe Haas avoc...
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    +
  • 2 plum tomatoes, seeded and chopped
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    +
  • 2 scallions, thinly sliced on an...
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    +
  • 1 heart Romaine lettuce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 cups white wine
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    +
  • 1/2 cup freshly squeezed lemon j...
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    +
  • 1/2 cup olive oil
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    +
  • 8 cloves garlic
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    +
  • Zest of 1 lemon
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    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons roughly chopped fr...
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  • 1 tablespoon lemon juice
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    +
  • 1 pound carrots, peeled and trimmed
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    +
  • 2 tablespoons mayonnaise
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    +
  • 1 Granny Smith apple, cored
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup jumbo lump crabmeat
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    +
  • 8 (16/20 count) cooked shrimp (p...
    -
    +
  • 2 tomatoes, thinly sliced
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    +
  • 1/4 cup freshly chopped chives
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    +
  • 1/4 cup tomato ketchup
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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    +
  • 1 6-ounce can chunk light tuna i...
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    +
  • 1 7-ounce jar roasted red pepper...
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    +
  • 1/8 teaspoon salt, or to taste
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all