• 19 Ingredients
  • 1/2 cup water
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    +
  • 1/4 cup dry white wine
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    +
  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 cups dried brown lentils
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    +
  • 2 quarts water
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    +
  • 1 cup diced carrot
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    +
  • 1 3/4 teaspoons sea salt
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    +
  • Dash of dried thyme
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1/3 cup flaxseed
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    +
  • 1 (19-ounce) can chickpeas (garb...
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    +
  • 2 garlic cloves, crushed
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 2 (16-ounce) cans plums in light...
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  • 2 cups dry red wine
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    +
  • 1 tablespoon honey
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/4 teaspoon ground cloves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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    +
  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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    +
  • 3/4 teaspoon salt, divided
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1 (8-ounce) package organic temp...
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    +
  • 1 cup water
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    +
  • 3 tablespoons lemon juice, divided
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    +
  • 2 tablespoons plain low-fat yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 1/2 cup (2 ounces) freshly grate...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1/2 cup light mayonnaise
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    +
  • 1/2 cup plain fat-free Greek yogurt
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon white wine vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons chopped fresh or...
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup plain low-fat yogurt
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    +
  • 1 tablespoon garam masala
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    +
  • 3 tablespoons finely chopped garlic
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon tamarind paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
    -
    +
  • 1/3 cup plain fat-free yogurt
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    +
  • 1/3 cup commercial pesto (such a...
    -
    +
  • 1 1/2 tablespoons fresh lemon juice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups thinly sliced radishes (a...
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 8 large eggs
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green onions
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    +
  • 1/3 cup Italian-seasoned breadcr...
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    +
  • 1 tablespoon Moroccan or Greek s...
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 2 large egg whites, lightly beaten
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons plain fat-free yogurt
    -
    +
  • 1 tablespoon Rosemary-Garlic Rub
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    +
  • 2 Mediterranean Grilled Chicken...
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    +
  • 1 teaspoon lemon juice
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup dried chickpeas (garbanzo...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped fresh parsley
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon ground coriander
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally c...
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    +
  • 1/4 cup fat-free mayonnaise
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • 1 teaspoon curry powder
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
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    +
  • 3/4 teaspoon coriander seeds
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    +
  • 1/2 teaspoon ajowan (carom seeds)
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    +
  • 3 cardamom pods
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    +
  • 2 whole cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup grated onion (about 2 medium)
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    +
  • 10 tablespoon dry breadcrumbs
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • 1 teaspoon ground turmeric
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    +
  • 1 teaspoon freshly ground black...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon finely chopped fres...
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    +
  • 3 tablespoons canola mayonnaise
    -
    +
  • 3 tablespoons 2% plain Greek yogurt
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup thinly sliced onion
    -
    +
  • 1 1/2 cups thinly sliced peeled...
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    +
  • 5 cups thinly sliced green cabbage
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    +
  • 1/4 cup water
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons reduced-fat mayonn...
    -
    +
  • 2 tablespoons plain fat-free yogurt
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 1/2 teaspoons chopped fresh dill
    -
    +
  • 1/4 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 red bell peppers
    -
    +
  • 2 large fennel bulbs with stalks
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 2 cups chopped leek (about 2 med...
    -
    +
  • 1 cup chopped shallots (about 2...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 cup plain fat-free yogurt
    -
    +
  • 1/4 cup finely chopped Walla Wal...
    -
    +
  • 1/4 cup finely chopped celery
    -
    +
  • 1/4 cup finely chopped red bell...
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    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 2 tablespoons minced garlic, div...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1-pound) eggplant, cut crossw...
    -
    +
  • 3 1/2 teaspoons kosher salt, div...
    -
    +
  • 1/2 cup plain reduced-fat Greek-...
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 teaspoons chopped fresh oregan...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all