• 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
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  • 1 3/4 cups Greek yogurt (I used...
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  • 1/4 cup sour cream
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  • 2 tablespoons freshly squeezed l...
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  • 1 tablespoon white wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 16 oz. greek yogurt or plain yogurt
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  • 1/2 hothouse cucumber or 1 regul...
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  • 2 cloves garlic, finely minced
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  • 1 teaspoon white wine vinegar
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  • Salt and pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound plain yogurt (regular or...
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  • 1/4 cup olive oil, plus more for...
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  • 1 teaspoon lemon zest
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  • 1/4 cup freshly squeezed lemon j...
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  • 5 tablespoons fresh whole rosema...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 21 Ingredients
  • -- Coarse salt
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  • 6 stalks asparagus, cut into 1-i...
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  • 2 cups cooked wild rice (prepare...
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  • 1 cup cooked basmati or other lo...
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  • 1 raw beet, peeled and cut into...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 tablespoons harissa or red chi...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons grated lemon peel
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  • 1 teaspoon ground coriander (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 pounds ground lamb
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  • 2 tablespoons harissa or red chi...
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  • 2 cloves garlic, grated or finel...
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  • 2 teaspoons grated lemon peel
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  • 1 teaspoon ground coriander (abo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup plain fat-free Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon white wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1.3kg pack British chicken thigh...
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  • 2 tablespoons Sainsbury's white...
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  • 3 tablespoons (15g) hot curry po...
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  • 2 teaspoons caraway seeds, rough...
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  • 2 teaspoons dried thyme by Sains...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium cucumbers, peeled, seed...
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  • 2 medium yellow bell peppers, ch...
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  • 2 cups 1-inch cubes honeydew melon
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  • 1 1/2 tablespoons finely chopped...
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  • 1 fresh jalapeño chili, or to ta...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/3 cup slivered almonds
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  • 3 tablespoons white wine vinegar
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  • 3 tablespoons minced shallots
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons minced fresh mint...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 small onion, chopped
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  • 3 garlic cloves, chopped
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  • a 1-inch piece fresh gingerroot,...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The Dressing
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  • 4 teaspoons white wine vinegar
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  • 3 teaspoons fresh lemon juice
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  • 2 tablespoons plain yogurt
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  • 4 teaspoons minced cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
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  • 2 small heads red leaf lettuce (...
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  • 1 cup thinly sliced kirby cucumber
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  • 2 ripe hass avocados
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  • 1/3 cup loosely packed fresh bas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Pita bread
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  • red onions and tomatoes diced
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  • 1 cup(s) Greek yogurt plain
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  • 1 cucumber peeled seeded
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  • 1 teaspoon(s) minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup low-fat sour cream
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  • 1/4 cup nonfat plain yogurt
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon white wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/3 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp chopped fresh parsley
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • butter
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  • flaked sea salt
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  • 1 large cucumber (peeled, seeded...
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  • 1/2 bunch fresh mint leaves , ap...
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  • 4 boneless barramundi fillets (o...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 medium vidalia or sweet onions...
    -
    +
  • 2 small heads red leaf lettuce (...
    -
    +
  • 1 cup thinly sliced kirby cucumber
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    +
  • 2 ripe hass avocados
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    +
  • 1/3 cup loosely packed fresh bas...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup plain low-fat yogurt
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    +
  • 1 red bell pepper
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  • 1 cucumber
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    +
  • 1 package firm tofu
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    +
  • 4 green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 teaspoon lemon juice
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  • 1 tomato , seeded and cubed
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 red onion , sliced
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  • 1 teaspoon minced garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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