• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 3 T. grapeseed/extra virgin oliv...
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  • 1 yellow onion, very roughly cho...
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  • 1 cup walnuts
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  • 1/2 cup golden raisins
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  • 1 cup grated beets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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  • 5 plump dates, pitted and chopped
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  • 2 tablespoons cognac (bourbon, o...
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  • 4 garlic cloves, peeled and smashed
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  • 2 tablespoons lemon juice, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 slices stale good-quality whi...
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  • 1/2 cup milk
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  • 2 tablespoons EVOO
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  • 3/4 pound ground lamb
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  • 3/4 pound ground beef
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (15-ounce) can chickpeas, drai...
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  • 2 garlic cloves
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  • 1 shallot
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  • 1/4 cup mint, minced
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  • 1 tbsp parsley (optional)
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup reduced sodium soy sauce
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  • ¼ cup sherry or red wine
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    +
  • 2 tsps vegetable oil
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  • 2 Tbsps sugar
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  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup low-fat mayonnaise
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  • 1/3 cup plain fat-free yogurt
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  • 1/3 cup commercial pesto (such a...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 lemons
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  • 3/4 cup chopped flat-leaf parsley
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  • 1/3 cup coarsely chopped fresh mint
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  • 1/3 cup coarsely chopped walnuts
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    +
  • 1 garlic clove, finely chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup light mayonnaise
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    +
  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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    +
  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 x lemon, halved
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    +
  • 2 x garlic cloves, crushed
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    +
  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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    +
  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Glazed walnuts
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  • 1 cup walnut pieces
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    +
  • 1 1/2 tablespoons maple syrup
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  • Pinch of curry powder
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    +
  • Pinch of cayenne pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb boneless chicken thigh meat
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  • 3 garlic cloves
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  • 1-2 tbsp Greek yogurt
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  • 3 tsp olive oil
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  • 1 1/2 tbsp minced red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • Marinade:
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    +
  • 1/2 cup plain lowfat yogurt
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    +
  • 1/4 cup ranch dressing
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 3 cups of broccoli, cooked and c...
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  • 1/2 cup walnuts
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    +
  • 1/3 cup grated Parmesan cheese
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    +
  • 1 clove garlic
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    +
  • Pinch of red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup fat-free mayonnaise
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 2 teaspoons fresh lemon juice
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    +
  • 1/2 teaspoon curry powder
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
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    +
  • 2 containers (5.3 ounces each) f...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 garlic cloves, minced
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  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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    +
  • 1/4 cup Yoplait® Original 99% Fa...
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  • 1/2 teaspoon sugar
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    +
  • 1/4 to 1/2 teaspoon ground ginger
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    +
  • Dash salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh bread crumbs
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  • 1/2 cup finely ground walnuts
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/4 cup labneh (may substitute t...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 bone-in skinless chicken thigh...
    -
    +
  • 2 containers (5.3 ounces each) f...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 tablespoon minced fresh ginger
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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    +
  • 1 tablespoon curry powder
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    +
  • 1 cup dry pasta, such as macaron...
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    +
  • 8 ounces cooked, skinned salmon
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    +
  • 1/2 teaspoon salt (or to taste)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6-8 fillets salmon skin on, pinb...
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    +
  • 1 clove garlic
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    +
  • 1 tsp sea salt
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    +
  • 200 g Greek yoghurt natural unsw...
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    +
  • 60 ml Tahini (pure sesame paste)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 whole red onion sliced
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    +
  • 3 whole lemons juiced
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • 2-3 tsp sea salt
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    +
  • 1 side fresh salmon skinned
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup diced celery
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    +
  • 1/2 teaspoon salt
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    +
  • walnuts , to your taste
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    +
  • 4 cups cubed rotisserie- cooked...
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    +
  • 1 (1 lb) focaccia bread , cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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