LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 x yellow onion, finely chopped
    -
    +
  • 2 x cloves garlic, minced
    -
    +
  • 1 tsp ground cumin
    -
    +
  • 1 tsp ground coriander
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
    -
    +
  • ¼ tsp ground allspice
    -
    +
  • 150.0ml vegetable stock
    -
    +
  • 5.0 tbsp olive oil
    -
    +
  • ¼ tsp ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
    -
    +
  • 400 500g jar of balti sauce
    -
    +
  • 1 large sweet potato washed but...
    -
    +
  • a few sprigs of fresh coriander
    -
    +
  • 300 ml vegetable stock
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6.0 tbsp olive oil
    -
    +
  • 750.0g boneless lamb , leg or le...
    -
    +
  • 1.0 tbsp harissa (Moroccan spice...
    -
    +
  • 8 apricots
    -
    +
  • 300.0ml boiling vegetable stock
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tomatoes , roughly chopped
    -
    +
  • 2 tbsp raisins
    -
    +
  • 2 garlic cloves
    -
    +
  • zest and juice 1 lemon
    -
    +
  • 85.0g couscous
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.0 aubergines, halved lengthways
    -
    +
  • 2.0 red peppers, halved through...
    -
    +
  • 150.0 ml hot vegetable stock, ma...
    -
    +
  • 80.0 g couscous
    -
    +
  • 2.0 medium tomatoes, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 cup vegetable broth, warm
    -
    +
  • 2 tsp salt
    -
    +
  • 1/8 tsp nutmeg
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 150.0 ml full-fat natural yogurt
    -
    +
  • Juice of 1 lemon
    -
    +
  • 0.5 tsp turmeric
    -
    +
  • 350.0 g cod loin, cut into cubes...
    -
    +
  • 20.0 g unsalted butter, melted
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 28 Ingredients
  • 40 g of fresh mint leaves, chopped
    -
    +
  • 200 g of coriander, chopped
    -
    +
  • 0.5 tbsp of green chilli, finely...
    -
    +
  • 1 garlic clove, chopped
    -
    +
  • 4 tbsp of Greek yoghurt
    -
    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
    -
    +
  • 2 C yogurt
    -
    +
  • 3 tbsp honey
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp tandoori spice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
    -
    +
  • 1 onion , chopped
    -
    +
  • 2 cloves garlic , minced
    -
    +
  • 1/2 cup long-grain rice
    -
    +
  • 2 tsp mild curry paste
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1-3/4 cups kasha
    -
    +
  • 3-1/2 cups hot vegetable stock
    -
    +
  • 4 tsp curry paste
    -
    +
  • 1 tbsp minced gingerroot
    -
    +
  • 1 cup fresh mint , chopped
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • SALMON AND MARINADE:
    -
    +
  • 2 C yogurt
    -
    +
  • 3 tbsp honey
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 2 tbsp tandoori spice
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 cups vegetable stock
    -
    +
  • 30 g pine nuts , toasted
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 1/2 cups couscous
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 Kallo Organic vegetable stock...
    -
    +
  • 250 g couscous
    -
    +
  • 200 g baby leeks, sliced in half...
    -
    +
  • 200 g baby courgettes, sliced in...
    -
    +
  • Olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 1/2 cups vegetable stock
    -
    +
  • skim yoghurt , to serve
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 4 large red potatoes, cut into 2...
    -
    +
  • 1 (15 ounce) can garbanzo beans,...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 (4 inch) cinnamon stick
    -
    +
  • 1/2 teaspoon lemon zest
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder , of y...
    -
    +
  • 2 tablespoons golden sultana rai...
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 2 cooked turkey escalopes or coo...
    -
    +
  • 2 teaspoons oil, sunflower
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons fresh coriander ,...
    -
    +
  • 200 gm 2 (200 g) lamb fillets (t...
    -
    +
  • 200 gm 1 (100 g) sachet quick-co...
    -
    +
  • 2 teaspoons ground coriander
    -
    +
  • 3 tablespoons red currants
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
    -
    +
  • 2 lbs carrots , chopped or sweet...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 2 stalks celery , chopped (optio...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup brown lentils
    -
    +
  • 1/4 cup chopped fresh mint or fr...
    -
    +
  • 1 cup diced seeded tomato
    -
    +
  • 2 cups packed chopped fresh spinach
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
    -
    +
  • 125 g plain low-fat yogurt
    -
    +
  • vegetable stock or water , to cover
    -
    +
  • For the chicken
    -
    +
  • For the sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all