• 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 700.0 g floury potatoes, such as...
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  • 3.0 tbsp olive oil
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  • 1.0 large leek (about 150g), tri...
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  • 200.0 g jar albacore tuna in spr...
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  • Finely grated zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 2 tablespoons capers, rinsed, co...
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  • 1/8 teaspoon salt, or to taste
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  • 1 6-ounce can chunk light tuna i...
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  • 1 1/2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 3 tablespoons low-fat mayonnaise
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 teaspoon grated lemon peel
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  • 1 6-ounce can solid white tuna i...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 medium red beets (about 2 to 2...
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  • Olive oil for drizzling and brus...
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  • 1/4 cup whole-milk plain yogurt
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  • 4 tablespoons fresh lemon juice,...
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  • 2 tablespoons tahini (sesame see...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 6-ounce can chunk light tuna p...
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  • 1/2 teaspoon Dijon mustard
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  • 1/2 cup reduced-fat mayonnaise
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  • 1/2 cup nonfat plain yogurt
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  • 1 plump head garlic, roasted (s...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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  • 1 can (6.5 oz) tuna packed in wa...
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  • 1/2 cup each nonfat plain yogurt...
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  • 1/3 cup blanched slivered almond...
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  • 1/4 cup sliced celery
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 can (6.5 oz) tuna, packed in w...
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  • 3/4 cup nonfat plain yogurt
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  • 1/4 cup chopped almonds, toasted
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  • 2 Tbs. thinly sliced green onion
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  • 2 tsp. chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped fresh parsley
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  • 1 teaspoon lemon zest
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  • 1 cup chopped celery
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  • 1 cup halved cherry tomatoes
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  • 4 tablespoons low-fat mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 18 uncooked jumbo pasta shells (...
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  • 1 box (9 oz) Green Giant® frozen...
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  • 1/4 cup Yoplait® plain yogurt
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  • 1/4 cup mayonnaise or salad dres...
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  • 2 cans (6 ounces each) tuna pack...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 17 Ingredients
  • 2 tablespoons dried parsley
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  • 2 tablespoons tahini
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  • 1 lemon, juice of, about 3 table...
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  • tuna
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  • 2 tablespoons capers
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1 teaspoon ground cumin
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  • 1/2 cup fresh coriander leaves ,...
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  • 1/4 teaspoon ground cinnamon
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  • 425 g tuna in water , drained
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1 small clove garlic, crushed an...
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  • 1 6-ounce can chunk light tuna i...
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  • 1 7-ounce jar roasted red pepper...
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  • 1/8 teaspoon salt, or to taste
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  • 2 tablespoons chopped fresh basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 (16 ounce) can unpeeled aprico...
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  • 1 head red-leaf lettuce , outer...
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  • 2 celery ribs , washed, trimmed,...
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  • 3 (6 ounce) cans albacore tuna i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all