LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
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  • 1 tablespoon minced garlic
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  • Olive oil
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  • 3/4 teaspoon cumin
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 23 Ingredients
  • 1 cup plain Greek yogurt
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  • 2 tablespoons milk
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon freshly sliced mint
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  • 1 tablespoon dried sumac
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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  • Juice and zest 1 large lemon
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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  • 2 tbsp greek yogurt
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  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • One 4-pound chicken, cut into 8...
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  • 3 medium red boiling potatoes, p...
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  • 3/4 teaspoon turmeric
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  • 1/2 teaspoon cayenne pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 1 x onion, sliced
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  • 6 x garlic cloves, chopped
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  • 4 tbsp butter
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  • 15 x cardamom pods (sewn together!)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 38 Ingredients
  • Garnishes
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  • Pickles
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  • 2 English cucumbers, sliced thin...
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  • 3 tablespoons salt
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  • 1 pint apple cider vinegar
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  • Nutrition 97% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 22 Ingredients
  • 2 pounds very lean ground beef (...
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  • 8-10 cloves garlic, coarsely cho...
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  • 3 green onions, thinly sliced
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  • 3-4 tablespoons breadcrumbs
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  • 2 tablespoons extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cloves garlic, minced
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  • 1/4 cup lemon juice
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  • 1 large green bell pepper, cut i...
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  • 3/4 cup plain yogurt
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  • 2 onions, cut into large chunks
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 500 g lamb , filet thinly sliced
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  • 1 medium green capsicum , seeded...
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  • 1 garlic clove , crushed
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  • 3/4 cup plain yogurt
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  • 1 tablespoon tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon ground cinnamon
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  • 3 tablespoons olive oil
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  • 3/4 cup coconut milk
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  • 1/2 teaspoon grated fresh ginger...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • 2 skinless, boneless chicken bre...
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  • Juice from 1/2 a lemon
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  • 1/4 teaspoon cayenne pepper
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  • 1 1/2 teaspoons curry powder
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 400 grams chickpeas (about one 1...
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  • 800 grams (1 3/4 pounds) potatoes
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  • 1 medium head of garlic, cloves...
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  • 8 bone in, skin on, chicken thighs
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  • For the marinade:
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon yogurt
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  • 1/2 tablespoon roasted coconut...
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  • 1 teaspoon tomato paste
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  • 1/4 cup flour
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons tomato paste
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  • 2 teaspoons chopped green chiles...
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  • Salt and freshly ground black pe...
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  • 1 teaspoon chopped ginger
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  • 4 tablespoons grapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon curry powder
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  • 1 tablespoon cilantro
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  • 1/2 teaspoon coriander
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  • 1 tablespoon tomato paste
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  • 1/4 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 2 teaspoons sweet paprika
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  • 2 onions , sliced
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  • 2 tablespoons Italian parsley ,...
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  • 1 1/4 kg diced lamb
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons ground coriander
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  • 1 (410 g) can peeled crushed tom...
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  • 2 onions , chopped
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  • 1 (200 g) carton natural yoghurt
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  • 1 kg potato , cut into 2.5 cm di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 2 fresh green chilies , chopped...
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  • 1/2 teaspoon turmeric
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  • 1/2 cup cilantro , chopped
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  • 1 pinch cayenne pepper (if more...
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  • 1 1/2 teaspoons fresh ginger , c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 1 cup water , mixed with pan dri...
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  • 1 teaspoon turmeric
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  • 4-5 hot dried Thai chiles
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  • 1 teaspoon ground cumin
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  • 1 (6 ounce) can tomato paste
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  • Show all (21)
  • Nutrition 76% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 1 teaspoon ground cinnamon
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  • 4 tablespoons yoghurt (whole fat...
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  • 3 tablespoons fresh lemon juice
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  • salt and black pepper
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  • 1 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all