• 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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    +
  • 1 teaspoon soy sauce
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    +
  • 1 teaspoon honey
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    +
  • 3/4 teaspoon curry powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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    +
  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds ground beef round
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    +
  • 1 large red onion, minced
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    +
  • 2 large cloves garlic
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    +
  • 3 tablespoons light soy sauce
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    +
  • 2 large eggs, beaten
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • ½ cup millet
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  • ¼ tsp salt
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    +
  • 1 cup water
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    +
  • 1 onion, diced
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    +
  • 1 tbs olive oil
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 tsp. finely grated lemon zest
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • Freshly ground black pepper
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    +
  • 1 cup plain yogurt, preferably G...
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    +
  • 8 medium cloves garlic, peeled
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 cup cilantro leaves, finely ch...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 oz shredded chicken
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    +
  • 1/3 cup dried cranberries
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    +
  • 1/4 cup sliced almonds
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    +
  • 2 green onion, sliced
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    +
  • 2 small ribs celery, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • ¼ cup reduced sodium soy sauce
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    +
  • ¼ cup sherry or red wine
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    +
  • 2 tsps vegetable oil
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    +
  • 2 Tbsps sugar
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    +
  • 1 clove garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds chicken wings (about 10)
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    +
  • 4 tablespoons curry powder
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    +
  • 4 tablespoons Major Grey's chutn...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 1 pound large shrimp (about 15),...
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  • 3/4 cup finely shredded carrot
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    +
  • 1/4 cup finely chopped scallion...
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    +
  • 1 teaspoon rice vinegar, or to t...
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    +
  • twelve 6 1/2-inch rounds of rice...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
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    +
  • juice of half a lime
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    +
  • Juice of half an orange
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    +
  • 1 tsp honey
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    +
  • 1 lb lskinless, boneless salmon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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    +
  • 1 tablespoon frozen orange juice...
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    +
  • 2 cups packed frozen spinach
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    +
  • 1 package (10 ounces) frozen spi...
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    +
  • 3/4 cup frozen sliced peaches
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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    +
  • 1 pound ground chicken breast
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    +
  • 2 tablespoons minced fresh itali...
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    +
  • 2 tablespoons minced fresh cilantro
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    +
  • 2 tablespoons nonfat plain yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL SAUCE:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
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    +
  • 1 teaspoon lemon juice
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) salmon fillet, skinn...
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    +
  • 2 cups chopped baby spinach
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 tablespoons fresh lemon juice,...
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    +
  • 1 tablespoon finely grated fresh...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 Tbsp. low-sodium soy sauce
    -
    +
  • 1 Tbsp. honey
    -
    +
  • 2 medium garlic cloves, minced
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    +
  • 2 tsp. olive oil, garlic-flavore...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain low-fat yogurt
    -
    +
  • juice of half a lime
    -
    +
  • Juice of half an orange
    -
    +
  • 1 tsp honey
    -
    +
  • 1 lb lskinless, boneless salmon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 1 tablespoon frozen orange juice...
    -
    +
  • 2 cups packed frozen spinach
    -
    +
  • 1 package (10 ounces) frozen spi...
    -
    +
  • 3/4 cup frozen sliced peaches
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
    -
    +
  • 1 pound ground chicken breast
    -
    +
  • 2 tablespoons minced fresh itali...
    -
    +
  • 2 tablespoons minced fresh cilantro
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • DILL SAUCE:
    -
    +
  • 1/4 cup 1% low-fat cottage cheese
    -
    +
  • 1/4 cup nonfat plain yogurt
    -
    +
  • 2 teaspoons dijon mustard
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (6 ounce) salmon fillets
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    +
  • 1 tablespoon fresh minced ginger
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1/2 cup Dannon® Plain yogurt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 blocks (8 oz each) cream chees...
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    +
  • 1/2 cup plain greek yogurt
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 2 Tbsp. powdered sugar
    -
    +
  • 1 tsp garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 c. celery, chopped
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    +
  • 2 c. chicken, cooked
    -
    +
  • 1/2 c. toasted almonds, pecans...
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    +
  • 1/4 c. sliced water chestnuts (...
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    +
  • 2 tsp. soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 400 grams chickpeas (about one 1...
    -
    +
  • 800 grams (1 3/4 pounds) potatoes
    -
    +
  • 1 medium head of garlic, cloves...
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    +
  • 8 bone in, skin on, chicken thighs
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    +
  • For the marinade:
    -
    +
  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 (4 ounce) chicken breasts , cu...
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    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • 1 tablespoon olive oil
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    +
  • Salad mix
    -
    +
  • 1 tablespoon toasted sesame seeds
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all