• 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% Plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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  • 2.0 tbsp olive oil
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  • 200 g tub Greek yogurt
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  • 2 bunches of radishes
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup Greek yogurt
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  • 6 tbsp cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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  • 2 handfuls watercress
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  • 150.0ml low-fat natural yogurt
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  • a small bunch mint , chopped
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  • 150.0g hot smoked salmon , flaked
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 16 Ingredients
  • 2/3 cup all-purpose flour
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  • 2/3 cup cornmeal
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  • 1 1/4 teaspoons baking powder
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  • 1/2 teaspoon sugar
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  • 3/4 teaspoon salt + more to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3-ounce) package cream cheese...
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove
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  • 3/4 cup fresh basil leaves, divided
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 lb smoked salmon
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  • 8 oz whipped cream cheese
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  • 2 tbsp finely chopped fresh dill
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  • zest of ½ a lemon
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  • 1 1/2-2 tsp fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • watercress sprigs, to garnish
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  • lemon wedges, to garnish
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  • ¼ cup plain low-fat yogurt , pr...
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  • 2 tbsp chopped chives
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  • grated zest and juice of ½ lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup plain Greek-style yogurt
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  • 1 tablespoon bottled white horse...
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  • 1 3/4 teaspoon grainy mustard
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  • 1/2 tablespoon fresh lemon juice
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  • 1 seedless cucumber, peeled and...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup yellow cornmeal
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  • 2 teaspoons margarine
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  • 1 garlic clove, minced
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  • 2 1/3 cups low-salt chicken broth
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  • 1/2 cup low-fat buttermilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 clove garlic, minced
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  • 1/3 cup fat-free greek-style yogurt
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    +
  • 1 head frisee, torn into bite-si...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
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  • 1/2 small red onion, finely chopped
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  • 1 tablespoon finely chopped chives
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  • 1/4 cup capers, drained and chopped
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  • 2 tablespoons light mayonnaise,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup 2% Greek yogurt
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    +
  • 2 tablespoons chopped fresh chiv...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon finely grated lemon...
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  • 2 ounces smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 baking potatoes , (about 2 1/2...
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  • 2 onions , small, quartered
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  • 3 eggs
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  • 3 tbsp flour
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    +
  • 3/4 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon flaxseed oil
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    +
  • 1 clove garlic, minced
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    +
  • 1/3 cup fat-free greek-style yogurt
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    +
  • 1 head frisee, torn into bite-si...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • - 6 Greek pita breads, small siz...
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  • - 200g (7oz) smoked salmon, cut...
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  • - 200g (7oz) good quality Greek...
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  • - 200g (7oz) cream cheese
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    +
  • - 2 tablespoons (30ml) extra vir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon white sugar
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  • 1/2 teaspoon prepared Dijon-styl...
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    +
  • 8 ounces smoked salmon, cut into...
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  • 1/4 teaspoon salt
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    +
  • 8 slices rye bread
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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    +
  • 1/4 cup grated Macintosh apple
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    +
  • 1/4 cup light mayonnaise
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    +
  • 1 loaf black bread, sliced into...
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  • 6 cups broccoli florets, steamed...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 100 phyllo tartlett shells
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    +
  • 1 side smoked salmon, minced
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    +
  • 1 small red onion, chopped fine
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    +
  • 1 bunch chives, chopped very fine
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    +
  • 1 cup capers, rough chopped
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 slices griddle bread, or any g...
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  • 1/2 pound cream cheese, room tem...
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    +
  • 2 cups arugula, cleaned and stemmed
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    +
  • 1 small red onion, shaved paper...
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    +
  • 1/4 cup sour cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh dill
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    +
  • 1 teaspoon chopped parsley
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    +
  • 10 slices smoked salmon
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    +
  • Caper Tomato Relish, recipe follows
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    +
  • 1 teaspoon chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all