• 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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  • Zest of 1 lemon
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  • 1/2 teaspoon coarse salt
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  • Extra-virgin olive oil, for driz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
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  • 1 cup all purpose flour
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    +
  • 2 eggs, beaten
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  • 2/3 cup almond meal
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    +
  • 1/3 cup sweetened coconut flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup greek style yogurt
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  • 2 tbsp chopped fresh organic tar...
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  • 1 tbsp freshly squeezed organic...
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  • 1 tbsp organic olive oil
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  • 1/3 cup chopped organic seedless...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup whole-milk Greek yogurt
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon finely grated lemon...
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  • Coarse salt and ground pepper
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  • 3 pounds skinless salmon fillet,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
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  • 1/4 cup sliced scallion, plus mo...
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    +
  • Zest of 1 lemon
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Extra-virgin olive oil, for driz...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/4 pounds skinless salmon fil...
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  • kosher salt and black pepper
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  • 1/2 head bok choy, thinly sliced...
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  • 1 red apple, cut into bite-size...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 Tbsp olive oil
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  • 4 (6-oz) pieces skinless salmon...
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  • ½ tsp salt, divided
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  • ½ tsp black pepper, divided
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    +
  • 1 lb green beans, trimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 seedless cucumbers, peeled—1 s...
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  • Salt and freshly ground black pe...
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  • Four 6-ounce, center-cut skinles...
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  • Freshly ground white pepper
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    +
  • 8 ounces plain nonfat Greek yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup plain whole-milk yogurt
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    +
  • 1 tablespoon chopped fresh dill
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons lemon juice
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    +
  • About 1/4 teaspoon kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 5 x boneless, skinless salmon fi...
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  • 1 to 2 tbsp light olive oil in t...
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    +
  • 1/4 cup plain yogurt
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    +
  • 2 x lemons, to slice for the keb...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 ounces boneless, skinless salm...
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  • 1 to 2 tablespoons light olive o...
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  • 1/4 cup plain yogurt
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  • lemons, to slice for the kebabs...
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    +
  • Special Equipment
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tsp garam masala
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  • 2 skinless salmon fillets
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  • a small bunch of mint , roughly...
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  • 1 lemon , 1/2 juiced, 1/2 wedges
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  • 1/2 garlic clove , crushed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless salmon fillet,...
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    +
  • 1 tablespoon prepared white hors...
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  • 1/2 teaspoon grated lemon zest,...
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  • 1 large egg, beaten
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    +
  • 3 scallions, white and green par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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    +
  • 2 x 300g skinless salmon fillets
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    +
  • 1 cup (200g) basmati rice
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    +
  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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    +
  • Cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tbsp fresh lemon juice
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    +
  • 2 tsp olive oil
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    +
  • 1 tbsp chopped dill or mint
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    +
  • 1 scallion , finely chopped
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    +
  • 2 tsp Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound green beans
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    +
  • Handful cilantro
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Salt and pepper, to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1/4 cup peanut oil
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    +
  • 1-1/2 cups sliced onions
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    +
  • 1/4 cup plain yogurt
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    +
  • 1/4 cup minced fresh coriander
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    +
  • 1 tbsp lemon juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 nan or flatbreads (see headnote)
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    +
  • 1 small red chili pepper (may su...
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    +
  • 1 medium cucumber (7 to 9 ounces...
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    +
  • 1 large lemon
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    +
  • 1/2 cup plain low-fat or nonfat...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10 ounce(s) English or seedless...
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    +
  • 1/4 cup(s) plain nonfat yogurt
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    +
  • Finely grated zest of 1 lemon (a...
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    +
  • 2 tablespoon(s) chopped parsley
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    +
  • 1/4 teaspoon(s) sugar, or more t...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6-8 fillets salmon skin on, pinb...
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    +
  • 1 clove garlic
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    +
  • 1 tsp sea salt
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    +
  • 200 g Greek yoghurt natural unsw...
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    +
  • 60 ml Tahini (pure sesame paste)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/4 cup nonfat plain Greek yogurt
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    +
  • 1 tablespoon dijon mustard
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    +
  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 3 cups frozen cubed hash browns
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound new potatoes, halved
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    +
  • 1 bunch fresh basil leaves, plus...
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    +
  • 1/4 cup hazelnuts
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    +
  • 1 clove garlic
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    +
  • 4 tablespoons extra-virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup peeled, seeded, and fine...
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  • 1 small lemon, sliced
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 6 (4 ounce) fillets salmon, 1/2...
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    +
  • 2 bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all