• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs. ground lamb
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  • ½ cup plain greek yogurt
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  • 1 Tb. dried oregano
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  • 1/3 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
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  • 2 tablespoons olive oil, plus extra
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  • Juice of 1/2 lemon
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  • 4 garlic cloves, finely chopped
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • Leaves from 3 sprigs fresh mint
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  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons olive oil
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  • 1 teaspoon turmeric
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  • 3/4 cup plain full-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pounds fresh prawns, rinsed,...
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  • 1 cup plain lowfat yogurt
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  • 1/4 cup fresh lemon juice
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  • 6 whole green cardamom, crushed
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  • 2 tablespoons freshly minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 16 bamboo skewers
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  • 3 lemons, juiced, 2 zested, divided
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon crushed red pepper...
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  • 1/4 cup extra virgin olive oil (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 tbsp FOR SPICE MIX --- black...
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  • 2 tsp Coriander Seeds
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  • 2 tsp Ground Cardamom
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  • 2 tsp Cumin Seeds
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  • 1/2 tsp whole black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • 1 (6-pound) leg of lamb, bone in...
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  • 6 garlic cloves, minced
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  • Juice of 1 lemon
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  • 1 tablespoon kosher salt
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  • 3 lemons, halved
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 3 cups of broccoli, cooked and c...
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  • 1/2 cup walnuts
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  • 1/3 cup grated Parmesan cheese
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  • 1 clove garlic
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  • Pinch of red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 nan or flatbreads (see headnote)
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  • 1 small red chili pepper (may su...
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  • 1 medium cucumber (7 to 9 ounces...
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  • 1 large lemon
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  • 1/2 cup plain low-fat or nonfat...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup Orzo or Melon Seed pasta
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  • 1 can (6.5 oz) tuna packed in wa...
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  • 1/2 cup each nonfat plain yogurt...
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  • 1/3 cup blanched slivered almond...
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  • 1/4 cup sliced celery
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 lbs broiler-fryer chickens
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  • 1/2 teaspoon water
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  • 1/4 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 small red onion , halved and s...
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  • 1 (15 ounce) can garbanzo beans...
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  • 1/2 cup yellow bell pepper , cut...
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  • 1/4 cup chopped fresh parsley
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  • 1 teaspoon caraway seed , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon yogurt
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  • 1/2 tablespoon roasted coconut...
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  • 1 teaspoon tomato paste
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  • 1/4 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • yogurt , for rolls (only if needed)
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  • 4 ounces feta cheese , crumbled
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  • ASSEMBLY
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  • salt , to taste
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup plain breadcrumbs
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons ground coriander
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  • 1/4-1/2 teaspoon red pepper flakes
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  • 3 garlic cloves , coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large garlic cloves
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  • 3 tablespoons chopped fresh rose...
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  • 1 1/2 teaspoons dried oregano
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  • Kosher salt and freshly ground b...
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  • 1/2 cup freshly squeezed lemon j...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 bamboo skewers
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  • 2 tablespoons finely chopped fre...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon crushed red pepper...
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  • 16 chicken tenders, about 1 1/2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 cups chopped cooked chicken br...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons lemon juice
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  • 1/2 cup julienne-cut red bell pe...
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  • 1 teaspoon caraway seed , crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 lemon, zested and juiced
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  • 3 sprigs oregano, leaves finely...
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  • 3 sprigs dill, finely chopped
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  • 3 sprigs mint, leaves cut into a...
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  • 2 cloves garlic, smashed and fin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lemon, zested and juiced
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    +
  • 3 sprigs fresh oregano, leaves f...
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    +
  • 3 sprigs fresh dill, leaves fine...
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    +
  • 3 sprigs fresh mint, leaves cut...
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  • 2 cloves garlic, smashed and fin...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • fresh mint (to garnish)
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  • 1 tablespoon dried savory
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  • sliced cucumber (to garnish)
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  • 1 teaspoon kosher salt , plus ad...
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  • extra-virgin olive oil , for bru...
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all