• 17 Ingredients
  • 1 1/2 lbs. Wild Alaskan Salmon,...
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  • 2 zucchini
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  • 2 lemons, sliced very thin and s...
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  • 2 Tbsp. extra virgin olive oil
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  • 1 Tbsp. fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3/4 cup lentils, picked over and...
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  • 3/4 cup walnuts
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  • 1/3 cup plain dried breadcrumbs
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  • 3 garlic cloves, smashed
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1/4 olive oil
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  • 1 clove garlic minced
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried dill
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  • 1 cup herb stuffing mix (I like...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs. ground lamb
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  • ½ cup plain greek yogurt
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  • 1 Tb. dried oregano
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  • 1/3 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons plain Greek yogurt
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  • 2 tablespoons olive oil, plus extra
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  • Juice of 1/2 lemon
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  • 4 garlic cloves, finely chopped
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 150.0 ml full-fat natural yogurt
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  • Juice of 1 lemon
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  • 0.5 tsp turmeric
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  • 350.0 g cod loin, cut into cubes...
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  • 20.0 g unsalted butter, melted
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • Leaves from 3 sprigs fresh mint
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  • 1 ripe mango, peeled, pitted, an...
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  • 2 tablespoons olive oil
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  • 1 teaspoon turmeric
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  • 3/4 cup plain full-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 220.0g can chickpeas , rinsed an...
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  • 1 roasted red pepper , chopped
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  • zest and juice 1 lemon
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  • 1 tsp harissa
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  • 2 tbsp natural Greek yogurt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds ground lamb
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon dried oregano
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 container (7 ounces) plain low...
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  • 1/4 cup finely chopped red bell...
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  • 1 teaspoon honey
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  • 1 teaspoon lemon juice
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  • 1 teaspoon McCormick® Paprika
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 Tbs. extra-virgin olive oil; m...
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  • 1-1/2 tsp. cumin seeds, roughly...
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  • 1/4 tsp. freshly ground black pe...
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  • 1/2 tsp. ground allspice
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  • 1/2 cup plain whole-milk yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 lb steamed shrimp, chilled (sa...
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  • sea salt, to taste
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  • black pepper, to taste
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  • 5 oz baby red/green leaf and/or...
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  • ⅓ lb feta cheese, sheep or goat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
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  • 3/4 teaspoon coriander seeds
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  • 1/2 teaspoon ajowan (carom seeds)
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  • 3 cardamom pods
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  • 2 whole cloves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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  • 1 tsp lemon juice
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  • 1 tsp chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 19 Ingredients
  • 1 (6-ounce) carton plain fat-fre...
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  • 1/2 cup fat-free sour cream
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  • 2 tablespoons finely chopped fre...
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  • 1/2 teaspoon grated orange rind
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  • 3 tablespoons fresh orange juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh mint
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  • 2 teaspoons grated lemon rind
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cup(s) fresh blueberries
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  • 2 cup(s) cubed cooked chicken br...
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  • 3/4 cup(s) chopped celery
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  • 1/2 cup(s) diced sweet red pepper
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  • 1/2 cup(s) thinly sliced green o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 4 cups milk
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  • 2 pounds cod fillets, cut into c...
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  • 1 bay leaf
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  • Grated peel of 1 lemon and juice...
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  • 1/4 cup parsley, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup panko (Japanese breadcru...
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • 1/8 teaspoon crushed red pepper
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  • 2 tablespoons cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 lemon, thinly sliced
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  • 1 tsp ground ginger
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  • 1 tsp red pepper (cayenne)
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  • 1 tsp paprika
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  • 2 tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pounds fresh prawns, rinsed,...
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  • 1 cup plain lowfat yogurt
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  • 1/4 cup fresh lemon juice
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  • 6 whole green cardamom, crushed
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  • 2 tablespoons freshly minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all