LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup white quinoa
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  • 1 bunch Lacinato, Tuscan or dino...
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  • 1 medium carrot, peeled and thin...
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  • 2 tablespoons lemon juice
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 30 Ingredients
  • 1/2 tsp whole cloves
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  • 1 tsp whole fennel seeds
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  • 1 tsp coriander seeds
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  • 1 tsp cumin seeds
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  • 1 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
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  • 2 tbsp olive oil
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  • Salt and pepper to taste
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  • 8 oz yogurt
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  • 1 tbsp honey
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cans (12.5 ounces each) tuna,...
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  • 1 medium sweet potato, cooked (a...
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  • 3/4 cup cooked quinoa
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  • 1/4 cup chopped green onion
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 acorn squash
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  • ¼ cup greek yogurt
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  • 2 tablespoons mild thai curry paste
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  • 3 cups Arugula
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  • ½ cup cooked quinoa
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • ½ garlic clove, crushed
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  • 4 turkey steaks
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  • ½ tsp clear honey
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  • handful parsley , roughly chopped
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  • 200.0g quinoa
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoon lemon juice, divided
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  • 1 cup plain nonfat yogurt
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  • 1/4 cup chopped fresh oregano, d...
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  • Salt and ground black pepper to...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons red quinoa
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  • 2 tablespoons white (pearl) quinoa
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  • 1/2 cup water
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  • 1/4 cup plus 1 tablespoon finely...
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  • 2 racks of lamb, about 1 pound each
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 whole red onion sliced
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  • 3 whole lemons juiced
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  • 1/2 cup extra virgin olive oil
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  • 2-3 tsp sea salt
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  • 1 side fresh salmon skinned
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 2 medium sweet potatoes, peeled,...
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  • 1 to 2 tablespoons harissa chili...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup gluten-free crumbled fet...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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