• 22 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons cucumber, peeled,...
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  • 1 tablespoon minced red onion
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  • 1 tablespoon minced garlic
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 2 stalks (to 3 Stalks) Celery, C...
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  • 3 whole Green Onions, Chopped
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  • 2 cups (to 3 Cups) Grapes, Halved
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  • 1/2 cup Mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
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  • 5 plump dates, pitted and chopped
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  • 2 tablespoons cognac (bourbon, o...
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  • 4 garlic cloves, peeled and smashed
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  • 2 tablespoons lemon juice, plus...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 lbs top round lamb roast
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  • 4 cloves garlic crushed
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  • 2 Tbs fresh rosemary minced
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  • 1/2 Tsp ground coriander seed
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  • 1 Tsp kosher or sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
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  • 2 large eggs, preferably free-range
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  • 2 cloves garlic, minced
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  • 2 teaspoons sea salt
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  • 2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
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  • 1 cup cooked brown rice
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  • 4 large shallots, minced or grated
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  • 2 cloves garlic, minced
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  • Juice and zest of 1 lemon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 pieces flat bread or pitas
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  • 2 tomatoes, cut into wedges
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  • 1/2 small red onion, thinly sliced
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  • 3/4 cup crumbled Feta
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  • 1/4 cup kalamata olives, pitted
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp plain yogurt
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • 1 teaspoon honey
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  • 3/4 teaspoon curry powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 English (seedless) cucumber,...
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  • 1/2 cup each sour cream and plai...
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  • 2 teaspoons chopped fresh dill,...
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  • 2 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1 x minced clove of garlic
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  • 2 tsp salt
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  • Juice from two lemons
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  • 1 x good squeeze of honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
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  • 2 medium red onions, thinly sliced
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  • 2 small jalapeños, halved length...
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 2-inch piece fresh ginger, thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fresh lemon juice
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  • Kosher salt and pepper
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  • 1 2 1/2- to 3-pound rotisserie c...
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  • 2 Kirby cucumbers, sliced into t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 C cooked buckwheat (Kasha)
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  • 2 hard boiled eggs chopped
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  • 1 Tbs oil
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  • 1 Tbs lemon juice
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  • 1/2 tsp kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 teaspoons dried tarragon
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  • 2 teaspoons grated lemon zest
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  • 1 1/4 teaspoons coarse salt
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  • 1/4 teaspoon ground pepper
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  • 4 bone-in chicken breast halves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1.5 pounds ground beef
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  • 1 egg
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  • 1 small red onion, grated
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  • 1/2 cup chopped mint
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1/4 cup chopped fresh chives
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  • 1/4 cup chopped fresh tarragon
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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  • 1 tbsp ginger garlic paste
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  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all