LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup rinsed quinoa
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  • 1 medium carrot, cut in large ch...
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  • 6 scallions, thinly sliced
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  • 15 ounces great northern beans,...
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  • 1/4 cup plain dried breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 1 1/2 pounds ground chicken breast
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  • 4 green onions
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  • 3 Tablespoons grated fresh ginger
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile Pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 whole salmon (about 5 1/2 poun...
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  • 3 bay leaves
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  • 3 sprigs fennel
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  • 1 lemon, cut into wedges
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 pound ground turkey meat
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  • Just under 2 cups, lightly packe...
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  • 3 green onions, thinly sliced, o...
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  • 2 Tbsp chopped fresh mint (spear...
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  • 2 Tbsp chopped fresh cilantro (t...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup plain Greek yogurt
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  • 1/2 small red onion, diced small
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  • 1 tablespoon chives, chopped
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  • 2 large hard-boiled eggs, finely...
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  • 2 teaspoons hot sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 2 eggplants
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  • 1 (8-ounce) container plain Gree...
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  • 1/4 cup tahini
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  • 1/4 cup olive oil
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  • 1/3 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 23 Ingredients
  • 1 cup plain Greek yogurt
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  • 2 tablespoons milk
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon freshly sliced mint
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  • 1 tablespoon dried sumac
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
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  • 1/4 cup grated Parmesan cheese
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  • 3 Tbsp. skim milk
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  • 2 cloves garlic
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  • 2 Tbsp. lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 teaspoon fennel seed
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  • 1 teaspoon cumin seed
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  • 1 medium onion, chopped
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  • 4 garlic cloves, chopped
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  • 1 cup fresh flat-leaf parsley le...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1/2 cup nonfat plain Greek-style...
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  • 3 tablespoons mayonnaise
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  • 1 stalk celery, finely chopped
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  • 1 tablespoon chopped scallion gr...
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • The sauce:
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  • 1/2 cup plain Greek yogurt
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  • 3 tablespoons olive oil
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  • -- Juice of 1/2 lemon + more to...
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 x zest of one large lemon
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  • 8 oz dried whole wheat pasta (pe...
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  • 1 1/2 cups butternut squash, pee...
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  • 3 handfuls kale, chard, and/or s...
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  • 2 cups plain Greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons crushed red pepper
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  • 2 teaspoons sweet paprika
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  • 1 cup plain whole-milk Greek yogurt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 24 whole wheat crackers
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  • 4 (1-ounce) slices of smoked sal...
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  • 1/2 cup 0% plain Chobani Greek Y...
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  • 2 Tbsp. red onion, finely chopped
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  • 2 Tbsp. cucumber, seeded and fin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 1/2 cup plain non-fat Greek yo...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, pressed or very...
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  • 1 tablespoon lemon juice
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  • 3 lbs extra-lean flank, hanger o...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 8 oz canned salmon, drained
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  • 4 oz thick plain Greek yogurt
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  • 4 oz mashed soy beans (edamame)
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  • 1 tsp curry powder
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  • 2 tsp. minced onion
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • ½ large avocado
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  • 2 Tbsp plain nonfat Greek yogurt
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  • 1½ -2 Tbsp lemon juice
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  • 1 Tbsp chopped fresh basil
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  • 2 tsp Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 2 lbs. ground lamb
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  • ½ cup plain greek yogurt
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  • 1 Tb. dried oregano
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  • 1/3 cup finely chopped onion
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  • 3 cloves garlic, minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound small carrots (about 12)...
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  • 1/2 cup coarsely chopped almonds
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  • 1 tablespoon honey
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  • 4 tablespoons olive oil, divided
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  • Kosher salt, freshly ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all