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9 lemon yogurt dinner plain flour recipes

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9 lemon yogurt dinner plain flour recipes

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Feelgood Fish Cakes

BBC Good Food
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Site rating: 5 stars
Cook time: 48 mins

9 Ingredients
600.0g potatoes , cut into chunks
green salad and lemon wedges, to serve
4.0 tbsp fat-free Greek yogurt (we us...
2 x 120g cans sardines in spring wate...
4.0 tsp sunflower oil
4.0 tbsp chopped parsley
1.0 tbsp seasoned plain flour
zest and juice 1 small lemon
3.0 tbsp light mayonnaise
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Char-grilled Lemon, Spinach And Feta Pizzas

donna hay
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Site rating: no rating

15 Ingredients
1 Tbsp olive oil
2 cloves garlic, crushed
2 tsps finely grated lemon rind
2 x 400g (bunches) spinach, trimmed
olive oil, extra, for brushing
2 cups (200g) grated mozzarella
1 white onion, thinly sliced
200 g feta, sliced
2 lemons, halved
2 tsps dry active yeast
½ tsp caster (superfine) sugar
2 Tbsps lukewarm water
¼ cup (70g) natural yoghurt
1 cup (150g) plain (all-purpose) flou...
½ tsp sea salt flakes
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Krispie Fish Fingers

Annabel Karmel
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Site rating: no rating
Cook time: 4 mins

13 Ingredients
Half lb skinless sole or flounder fi...
One and a half cups Rice Krispies
3 tbsp freshly grated Parmesan
1/4 (quarter) tsp paprika
1 tsp sesame seeds (optional)
1 egg
2 tbsp plain flour
2–3 tbsp canola oil, for frying
salt and pepper, to season
2 tbsp mayonnaise
2 tbsp Greek yoghurt
1 tsp lemon juice
A pinch of salt to season
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Spicy Tuna & Chickpea Patties

BBC Good Food
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Site rating: 4 stars
Cook time: 33 mins

12 Ingredients
1 small onion , finely chopped
a good handful of fresh coriander , r...
2.0 tbsp lemon juice
400.0g can tuna in brine, drained
12 cherry tomatoes , halved
½ tsp crushed dried chilli
2 x 410.0g cans chickpeas , drained a...
150.0g tub low fat natural yogurt
1.0 tsp cumin seeds
1 plump garlic clove , crushed
4.0 tsp vegetable oil
2.0 tbsp plain flour
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Nut Koftas With Minted Yoghurt

Food.com
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Site rating: no rating
Cook time: 30 mins

16 Ingredients
4 Tbsps vegetable oil
1 onion , chopped
125 g ground almonds
1 egg
425 g cannellini beans , rinsed and d...
Minted yoghurt
2 garlic cloves , chopped
lemon dressing
2 Tbsps chopped mint
1 Tbsp curry paste
200 ml Greek yogurt
1/2 tsp chili flakes
8 wooden skewers
1 Tbsp lemon juice
plain flour , for dusting
2 Tbsps vegetable oil
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Curried Sweetcorn Patties

Food.com
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Site rating: no rating
Cook time: 42 mins

14 Ingredients
1 Tbsp chopped coriander
375 g tinned sweetcorn
2 Tbsps cornflour
4 Tbsps natural yoghurt
1/4 tsp salt
For the dip
1 shallot , chopped
1 Tbsp lemon juice
1 egg , beaten
2 Tbsps plain flour
1 tsp curry powder
1 tsp clear honey
1/4 tsp garam masala
vegetable oil (for deep frying)
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Nutrition by Foodily 94% match
Calories per gram: 4.4
Total fat: High
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Jennifer Lopez's Fried Chicken And Coleslaw

Food.com
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Site rating: no rating
Cook time: 30 mins

18 Ingredients
2 Tbsps chopped flat leaf parsley
170 ml evaporated milk
For the chicken
1 Tbsp grainy mustard
4-5 Tbsps sunflower oil, to shallow fry
2 large carrots , coarsely grated
100 g plain flour
4 spring onions , finely sliced
1 lemon, zest of , and a squeeze of j...
4 organic free-range chicken breasts
1/4 tsp cayenne pepper
1 tsp smoked paprika
1 lemon, zest of
For the Coleslaw
2 tsps cajun seasoning
1/2 red cabbage , finely shredded
4 Tbsps Greek yogurt
4 Tbsps creme fraiche
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Nutrition by Foodily 94% match
Calories per gram: 1.6
Total fat: High
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Roast Leg Of Lamb With All The Trimmings

Food.com
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Site rating: no rating
Cook time: 12 hrs

Nutrition by Foodily 91% match
Calories per gram: 1.9
Total fat: High
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Fish Patties With Two Dipping Sauces

Food.com
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Site rating: no rating
Cook time: 44 mins

24 Ingredients
1 Tbsp oyster sauce
1 Tbsp lemon juice
1 1/2 Tbsps fresh coriander , chopped
1 tsp grated lemon rind
1/2 cup panko , flakes (Japanese brea...
Sweet Chili-Coriander Sauce
500 g white fish fillets, chopped
1 red chile , seeded, chopped
150 g yogurt , natural
40-50 ml peanut oil
1 Tbsp white wine vinegar
1 Tbsp fish sauce
3 tsps sweet chili sauce
1 zucchini , grated
3 garlic cloves , quartered
1/2 tsp garlic powder
1 tsp turmeric
1 1/2 Tbsps fresh coriander , finely...
Coriander Chili yogurt
1 tsp dried basil or 1 Tbsp fresh basil
1 tsp brown sugar
2 Tbsps fresh coriander , finely grated
1 tsp finely grated lemon rind
100 ml sweet chili sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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