LF
Low fat
  • 11 Ingredients
  • 8 oz cooked lobster tail meat (2...
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  • 1 tbsp minced chives
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  • 2 tsp minced shallots
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  • 2 tbsp chopped celery
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  • 1 tbsp light mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-fat Greek yogurt
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  • 2 1/2 to 3 teaspoons minced pres...
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  • 1/4 teaspoon agave nectar or hon...
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  • 1/4 teaspoon pomegranate syrup o...
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  • 3 tablespoons coarsely chopped f...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup chopped green onions
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  • 1/3 cup Italian-seasoned breadcr...
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  • 1 tablespoon Moroccan or Greek s...
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 large egg whites, lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 (8-ounce) container plain yogurt
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  • 1 English cucumber, peeled and c...
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  • 1 tablespoon fresh lemon juice
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  • 1 large shallot, finely minced (...
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  • 2 tablespoons minced fresh chives
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 20 Ingredients
  • 2 fresh bay leaves*
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  • 1 tsp whole black peppercorns
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  • 2 x 300g skinless salmon fillets
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  • 1 cup (200g) basmati rice
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  • 1/2 cup (75g) pepitas (pumpkin s...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 2 (4 lb.) chickens, quartered
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  • 1 1/4 cup plain low-fat yogurt
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  • 1 (1 oz.) package ranch dressing...
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  • pepper
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  • 1 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 4 cups apple cider
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  • 1/4 cup thinly sliced peeled fre...
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  • 3 tablespoons fresh lemon juice...
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  • 4 teaspoons Worcestershire sauce
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  • 10 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 1 can (3 ounces) tuna, drained
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped celery
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  • 1 tablespoon plain nonfat yogurt
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  • 1 tablespoon chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups diced seeded cucumber
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  • 3 tablespoons finely chopped red...
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  • 1/2 teaspoon finely chopped jala...
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  • 1/4 cup plain yogurt
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup plain yogurt
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  • 4 large garlic cloves, chopped
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  • 1 tablespoon chopped fresh rosemary
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  • 2 teaspoons minced fresh lemon p...
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  • 2 teaspoons ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 2 serrano chiles
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  • 1/2 pound bulk pork or turkey sa...
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  • 1 clove garlic, minced
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  • 1 teaspoon ground cumin
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  • 1/4 cup minced fresh basil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plain fat-free yogurt
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  • 2 teaspoons prepared horseradish
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1 1/2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Cooking spray
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  • 1 cup finely chopped green bell...
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  • 1/2 cup finely chopped celery
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  • 1/2 cup finely chopped green onions
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  • 1/3 cup light mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • MARINADE:
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon dried oregano
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 8 ounces plain yogurt
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  • 1 teaspoon minced garlic
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  • 1 teaspoon chili powder
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  • 3/4 teaspoon black pepper, divided
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  • 1 tablespoon freshly squeezed li...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 teaspoon lemon zest
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  • 1 pinch lemon pepper
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  • 1 tablespoon extra virgin olive oil
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  • 4 (6 ounce) fillets rainbow trout
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  • 2 tablespoons chopped fresh dill...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 6 tablespoons fresh lemon juice,...
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  • 2 teaspoons olive oil, divided,...
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  • 3 tablespoons chopped fresh dill...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups nonfat plain yogurt
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  • 1 tablespoon cornstarch
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  • 1 tablespoon water
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon ground coriander
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon canola or olive oil
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  • 1 tablespoon chopped fresh dill...
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  • 1 teaspoon grated lemon peel
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  • 3 tablespoons lemon juice
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  • 2 tablespoons honey
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • POACHED SALMON:
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  • 1 salmon fillet (1 pound), skin...
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  • 4 cups water
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  • 1 lemon, thinly sliced
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  • 1 small leek (white part only),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • MARINADE:
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  • 1/3 cup chopped fresh parsley
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  • 1 tablespoon dried oregano
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  • 3 cloves garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 3 tablespoons lemon juice
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  • 4 boneless skinless chicken breasts
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  • 2 tablespoons plain yogurt
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  • 2 garlic cloves , crushed
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all