• 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • Olive oil spray, for the baking...
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  • ? cup (1 ounce) sliced almonds
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  • 1 slice whole-wheat bread, torn...
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  • 1 garlic clove, finely chopped
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  • Grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 2 C cooked buckwheat (Kasha)
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  • 2 hard boiled eggs chopped
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  • 1 Tbs oil
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  • 1 Tbs lemon juice
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  • 1/2 tsp kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon fennel seeds, toasted
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  • 2 cups plain yogurt (16 oz)
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  • 1 garlic clove, minced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon pepper
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  • Zest of 1 lemon
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  • 1 1/2 teaspoons ground coriander
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  • 1 1/2 pounds boned, skinned hali...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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  • 2 tablespoons low fat mayonnaise
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  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted, unsalted b...
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  • 2 tablespoon of juice from one s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 swordfish fillets (about 4-6 o...
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  • 4 tablespoons Cajun seasoning
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  • 1 cup nonfat plain Greek yogurt
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup fresh tarragon, stems re...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon McCormick® Gourmet Co...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound skinless chicken breast...
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  • 1 tbsp Fresh ginger, minced
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  • 4 cloves Garlic, Minced
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  • 1 tsp Chili Powder
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  • 1/4 tsp Turmeric
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 heaped tbsp 0% Greek yogurt
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  • 2 white fish fillets about 140g/...
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  • 1 tbsp olive oil , plus a little...
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  • small handful of parsley leaves,...
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  • grated zest and juice 1 lemon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lamb fillets, trimmed
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  • 2 teaspoons olive oil
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  • sea salt and cracked black pepper
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  • 24 store-bought pastry tart shells
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  • ¼ cup small mint leaves, to serve
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped green onions
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    +
  • 1/4 cup 2% Greek-style yogurt (s...
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  • 4 teaspoons 1/3-less-fat cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 500 g British chicken breast fil...
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  • 1 onion, finely chopped
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  • ½ tablespoon Sainsbury's cider v...
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  • 2 tablespoons apricot jam by Sai...
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  • Zest and juice of ½ washed, unwa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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  • small bunch coriander , chopped
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  • small bunch mint , chopped
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  • ½ cucumber
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  • 6 handfuls salad leaves
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons cumin seeds
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  • 3 garlic cloves
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  • 2 1/2 cups coarsely chopped cila...
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  • 1 cup flat-leaf parsley leaves
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  • 1 tablespoon sweet paprika
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons fennel seeds, crushed
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 320 g (4 fillets) British macker...
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    +
  • 75 g flaky sea salt
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    +
  • 40 g caster sugar
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    +
  • zest of 1 lemon
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    +
  • 1 x 25g pack dill
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise (...
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    +
  • 1/4 cup plain fat-free yogurt
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    +
  • 1 tablespoon thinly sliced fresh...
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 tablespoon grated lemon rind
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Marinade:
    -
    +
  • 20 g grated fresh ginger
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    +
  • 3 x garlic cloves, crushed
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    +
  • 1 tsp ground turmeric
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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