• 13 Ingredients
  • 1 cup yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp lemon juice
    -
    +
  • 1 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 large tart apple diced
    -
    +
  • 1 fennel bulb diced
    -
    +
  • 3 long stalks of celery diced
    -
    +
  • 2 cups red cabbage diced
    -
    +
  • 1 cup walnuts, toasted (keep a w...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound skinless wild salmon fil...
    -
    +
  • 1/4 cup sliced scallion, plus mo...
    -
    +
  • Zest of 1 lemon
    -
    +
  • 1/2 teaspoon coarse salt
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 pound cut chicken (I used bone...
    -
    +
  • 15-17 cloves of garlic
    -
    +
  • 2-3 thai green chili (you can ev...
    -
    +
  • 1 tsp grated ginger
    -
    +
  • 1 1/2 cups thinly sliced red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 ½ cups couscous
    -
    +
  • 2 cups vegetable stock
    -
    +
  • 400 g (14 oz) tin chickpeas, dra...
    -
    +
  • 1 punnet of cherry tomatoes, sli...
    -
    +
  • ½ small continental cucumber, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ¾ lb. salmon (check Seafood Watc...
    -
    +
  • 1 lb. of your favorite pasta
    -
    +
  • 4 medium shallots, sliced
    -
    +
  • 2 cups artichoke hearts(from a c...
    -
    +
  • 2 garlic cloves minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 2 tablespoons cucumber, peeled,...
    -
    +
  • 1 tablespoon minced red onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 1/2 cups diced onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • Olive oil
    -
    +
  • 3/4 teaspoon cumin
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
    -
    +
  • 2 stalks (to 3 Stalks) Celery, C...
    -
    +
  • 3 whole Green Onions, Chopped
    -
    +
  • 2 cups (to 3 Cups) Grapes, Halved
    -
    +
  • 1/2 cup Mayonnaise
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 medium onion, diced
    -
    +
  • 1/4 cup garlic, minced
    -
    +
  • 1 tablespoon fresh ginger, minced
    -
    +
  • 2 tablespoons curry powder
    -
    +
  • 4 tablespoons plus 1/4 cup sunfl...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lbs top round lamb roast
    -
    +
  • 4 cloves garlic crushed
    -
    +
  • 2 Tbs fresh rosemary minced
    -
    +
  • 1/2 Tsp ground coriander seed
    -
    +
  • 1 Tsp kosher or sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 80 g golden sultanas
    -
    +
  • 250 ml hot white chicken stock
    -
    +
  • sunflower oil, for deep-frying
    -
    +
  • 1 aubergine, trimmed and cut int...
    -
    +
  • 1 tablespoon rapeseed oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 medium beets, washed and trimmed
    -
    +
  • 5 plump dates, pitted and chopped
    -
    +
  • 2 tablespoons cognac (bourbon, o...
    -
    +
  • 4 garlic cloves, peeled and smashed
    -
    +
  • 2 tablespoons lemon juice, plus...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 pounds mild white fish, like p...
    -
    +
  • 1 cup un-seasoned bread crumbs
    -
    +
  • ¾ cup milk or water
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • ½ small onion
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 kg leg of lamb, butterflied
    -
    +
  • 250 ml Killowen natural yoghurt
    -
    +
  • 1 lemon, zest and juice
    -
    +
  • 5 spring onions, trimmed and fin...
    -
    +
  • 6 garlic cloves, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 skinless, boneless, chicken br...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Salt and pepper to taste
    -
    +
  • 8 oz yogurt
    -
    +
  • 1 tbsp honey
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cups cooked chickpeas, drained...
    -
    +
  • 2 large eggs, preferably free-range
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons sea salt
    -
    +
  • 2 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15-ounce cans chickpeas, d...
    -
    +
  • 1 cup cooked brown rice
    -
    +
  • 4 large shallots, minced or grated
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • Juice and zest of 1 lemon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons (40 ml) mint sauce
    -
    +
  • 4 cloves garlic, peeled and very...
    -
    +
  • 3 tablespoons (60 ml) lemon juice
    -
    +
  • Zest 1 medium lemon
    -
    +
  • 1 tablespoon (20 ml) EVOO
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • olive oil
    -
    +
  • 1 cucumber peeled lengthwise at...
    -
    +
  • zest and juice of 1 lemon a bunc...
    -
    +
  • extra virgin olive oil
    -
    +
  • sea salt and freshly ground blac...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
    -
    +
  • 8 filets wild salmon, 2 oz. eac...
    -
    +
  • 1 cup Tandoori Marinade (See rec...
    -
    +
  • 1/2 cup Cilantro-Mint Chutney (S...
    -
    +
  • Pickled Cucumbers (See recipe...
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups chopped cooked turkey meat
    -
    +
  • 1 apple, peeled, cored, chopped*
    -
    +
  • 1 teaspoon of lemon juice*
    -
    +
  • 1/4 cup of raisins and/or dried...
    -
    +
  • 2 Tbsp chopped green onion or ch...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
    -
    +
  • 1/2 cup red lentils
    -
    +
  • 2 tbsp yogurt, kefir, whey, lemo...
    -
    +
  • 1 tbsp coriander seed
    -
    +
  • 1 tsp cumin seed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 1 heaped tablespoon Patak s tand...
    -
    +
  • 2 x 200g salmon fillets skin on...
    -
    +
  • 4 tablespoons natural yoghurt
    -
    +
  • a cucumber
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all