• 14 Ingredients
  • 12 ounces whole-grain rotini, ro...
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  • 1 pound (30 to 35 per lb.) peele...
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  • 1/4 cup olive oil
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  • 1 medium red onion, chopped
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  • 3 large garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
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  • 1 cup all purpose flour
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    +
  • 2 eggs, beaten
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  • 2/3 cup almond meal
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  • 1/3 cup sweetened coconut flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 tsp. anchovy paste
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  • 1/4 tsp. dried red chili flakes
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  • zest and juice of 1 lemon
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  • 2 cloves garlic, smashed
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  • 2 tablespoons mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp olive oil
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  • 1 x yellow onion, finely chopped
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  • 2 x cloves garlic, minced
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  • 1 tsp ground cumin
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  • 1 tsp ground coriander
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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    +
  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 lamb hearts
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  • 1 garlic clove, minced
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    +
  • 3 tbsp pomegranate molasses
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  • 2 tsp chilli flakes
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    +
  • Juice of half a lemon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, crushed
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    +
  • 2 teaspoons finely grated lemon...
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  • 2 x 400g (bunches) spinach, trimmed
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  • olive oil, extra, for brushing
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sea salt flakes
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  • 1.0 tbsp lemon juice
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    +
  • 2.0 tbsp olive oil
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    +
  • 200 g tub Greek yogurt
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    +
  • 2 bunches of radishes
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound salmon
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  • 3 tablespoons ouzo
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    +
  • 2 tablespoons kosher salt
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon ground black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • oil
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    +
  • 1/4 onion , finely chopped
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    +
  • 1.0 tsp grated root ginger
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    +
  • 1 tomato , finely chopped
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    +
  • 3.0 tbsp natural set low-fat yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
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    +
  • ¼ tsp ground allspice
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    +
  • 150.0ml vegetable stock
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    +
  • 5.0 tbsp olive oil
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    +
  • ¼ tsp ground coriander
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • ½ lemon , juiced
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    +
  • 2 handfuls watercress
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    +
  • 150.0ml low-fat natural yogurt
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    +
  • a small bunch mint , chopped
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    +
  • 150.0g hot smoked salmon , flaked
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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    +
  • 3 tablespoons grated fresh horse...
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    +
  • 1 1/2 tablespoons fresh lemon juice
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    +
  • 1 1/2 teaspoons apple cider vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • ½ kilo/500 grams of white solid...
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    +
  • Juice of one large lemon
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    +
  • ½ tsp turmeric
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    +
  • 1 tsp sea salt flakes
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    +
  • 1 tsp Kashimiri chilli powder or...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1.0 chicken stock cube
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    +
  • 500.0 g British chicken breast f...
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    +
  • 1.0 tbsp olive oil
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    +
  • 1.0 onion, finely chopped
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    +
  • 1.0 tbsp mild curry powder
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 kg boneless stewing lamb (shou...
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    +
  • a pinch of dried mint
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    +
  • half a cup desiccated coconut
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    +
  • 2 onions, finely chopped
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    +
  • 4 tbsp groundnut oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 x 300g lamb backstraps (bonele...
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    +
  • ⅓ cup (80ml) olive oil
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    +
  • 2 teaspoons sumac
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    +
  • 8 finger eggplants, sliced
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    +
  • 2 cloves garlic, sliced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 5.0 tbsp vegetable oil
    -
    +
  • 6.0 whole cloves
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    +
  • 10.0 green cardamom pods, bashed
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    +
  • 1.0 stick cinnamon, broken in half
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    +
  • 1.0 green chilli, quartered len...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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    +
  • 1 x 400g tin cannellini beans, r...
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    +
  • Juice and zest of 1 lemon (use a...
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    +
  • L cup low fat, natural yoghurt
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    +
  • 2 tablespoons light sour cream
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 23 Ingredients
  • Marinade:
    -
    +
  • 20 g grated fresh ginger
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    +
  • 3 x garlic cloves, crushed
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    +
  • 1 tsp ground turmeric
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 5 cloves garlic, chopped
    -
    +
  • 3 tablespoons olive oil
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    +
  • 1 1/2 cups chopped red onion
    -
    +
  • 1/2 cup diced carrot
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    +
  • 1 tablespoon turmeric
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound smoked trout fillets (...
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    +
  • 1/2 cup plain yogurt, drained in...
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • 1 tablespoon minced fresh dill p...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all