• 18 Ingredients
  • 80 g golden sultanas
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  • 250 ml hot white chicken stock
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  • sunflower oil, for deep-frying
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  • 1 aubergine, trimmed and cut int...
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  • 1 tablespoon rapeseed oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 15 Ingredients
  • 2 heaped tablespoons fresh thyme...
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  • 4 heaped tablespoons natural yog...
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  • a few handfuls of mixed salad le...
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh mint leav...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 2 fresh red chillies deseeded an...
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  • 3 heaped tablespoons fennel seeds
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • a small bunch of fresh flat leaf...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 0 x a handful of almonds
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  • 0 x a small bunch of fresh basil...
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  • 0 x 2 teaspoons ground cumin seeds
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  • 0 x 2 lemons juiced and zested
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  • 0 x 1 3kgl free range chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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  • 1/2 teaspoon cayenne
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  • 1 level tablespoon ground cumin
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  • 1/4 cup shelled pistachio nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • olive oil
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  • 1 bulb of fennel herby tops remo...
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  • 1 teaspoon fennel seeds
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  • a small handful of fresh mint torn
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 1 pound boned, skinned chicken b...
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  • 1 teaspoon finely shredded fresh...
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  • About 1 tbsp. olive oil
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  • 3/4 teaspoon salt, divided
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  • 3/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 t olive oil
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  • 2 boneless skinless chicken bre...
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  • 1/4 t whole cumin seeds
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  • 1/4 t cayenne pepper
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  • 1/4 t whole coriander seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup thawed precooked frozen sh...
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  • 1 tbsp light mayonnaise
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  • 1 tbsp lowfat plain yogurt
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  • 1 tsp lemon juice
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  • 1 tsp chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • 3 large whole chicken breasts wi...
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  • a 6 1/2-ounce can tuna packed in...
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  • 1/2 cup mayonnaise
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  • 1/4 cup plain yogurt
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  • 3 anchovy fillets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Sherry wine vinegar
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  • 3 tablespoons Dijon mustard
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon curry powder
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  • 1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp each onion powder
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  • 1/4 tsp each ground cumin
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  • 1/8 tsp salt
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  • 2 tsp olive oil
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  • 3 thick slices of tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup parsley leaves
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  • 1/4 cup oregano leaves
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  • 1 shallot, chopped
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  • 4 cloves garlic, chopped
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  • 3 tablespoons red wine vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups turkey meat, cubed
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  • Salt to taste
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  • 1/4-1/2 teaspoon ground black pe...
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  • 2 tablespoons extra virgin olive...
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  • 2 tablespoons capers, chopped wi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon lemon zest
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  • 1/4 cup currant juice
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  • 1 cinnamon stick
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  • 1 teaspoon mint leaf , finely sh...
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  • 1/2 cup mixed berry
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon curry powder
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  • 4-5 small pita bread
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  • salt and pepper
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  • 1/2 cup plain yogurt , preferabl...
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  • 1 lb ground lamb
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • A good handful shelled pistachio...
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  • 4 level tablespoons sumac, if yo...
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  • A bunch of fresh flat-leaf parsl...
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  • A small bunch fresh mint, leaves...
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  • Extra-virgin olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 teaspoon turmeric powder
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  • 1/4 teaspoon coriander seed
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  • 4 sprigs fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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  • 4 sprigs fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons sun-dried tomato paste
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  • 125 g plain low-fat yogurt
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  • vegetable stock or water , to cover
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  • For the chicken
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  • For the sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 teaspoon chopped parsley
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  • 10 slices smoked salmon
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  • Caper Tomato Relish, recipe follows
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  • 1 teaspoon chopped fresh cilantro
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 1 tablespoon coriander seed
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  • salt & freshly ground black pepper
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  • lemon juice
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  • chili oil, to serve (optional)
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  • 1 lemon, juice and zest of
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  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all