• 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 whole Cut Up Fryer Chicken
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  • 2 stalks (to 3 Stalks) Celery, C...
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  • 3 whole Green Onions, Chopped
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  • 2 cups (to 3 Cups) grapes, Halved
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  • 1/2 cup Mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1.5 pounds ground beef
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  • 1 egg
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  • 1 small red onion, grated
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  • 1/2 cup chopped mint
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  • 1/4 cup chopped parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2.0 tsp olive oil
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  • 2.0 spring onions, finely chopped
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  • 2.0 tsp mild curry powder
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  • 1.0 tsp tomato purée
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  • 3.0 tbsp lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 13 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 1/2 cup dry white wine
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  • 2 teaspoons grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound skinned, boned chicken b...
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  • 1 cup shelled green peas
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  • 1 cup seedless red grapes, halved
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  • 1/2 cup plain low-fat yogurt
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  • 1/2 cup low-fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup light mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup plain yogurt , plus mor...
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  • 1/3 cup mayonnaise , plus more...
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  • Dried cranberries , halved grape...
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  • 2/3 cup slivered almonds
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  • Sea salt and freshly ground bla...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound boneless, skinless chick...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup plain Greek-style yogurt
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  • Juice of 1 lemon
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  • 2 tablespoons curry powder, such...
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  • Salt and ground black pepper
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  • 1 pound deli-sliced chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2/3 cup slivered almonds
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  • One 3-pound roasted chicken, at...
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  • 1/3 cup mayonnaise, plus more to...
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  • 1/3 cup plain yogurt, plus more...
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  • 1/2 cup mango chutney, such as M...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups water
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  • 1/2 cup lemon juice, preferably...
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  • 1/3 cup sugar, or to taste
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  • 1 tsp. lemon extract
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  • Grated zest 1 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (6 ounce) containers lemon yog...
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  • 1/2 cup green seedless grape , c...
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  • 2 tablespoons finely chopped mint
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  • 1/3 cup slivered almond, toasted
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup sliced almonds
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons mayonnaise
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  • 1 teaspoon curry powder
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  • 2 1/2 cups cubed cooked chicken...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/4 cups Balkan-style plain yo...
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  • 1/2 cup chopped pecans
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  • 1 lb boneless skinless chicken b...
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  • 2 tsp olive oil
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  • 1 apple , cored, cut in eighths...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 3 (5-ounce) skinless, boneless c...
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  • 1/3 cup plain fat-free yogurt
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  • 1/4 cup low-fat mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon mango chutney
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon sugar
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  • 1 (8 oz) can pineapple chunks,...
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  • 1 cup halved seedless green gr...
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  • 1 (6 oz) container low-fat lem...
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  • 1 (11 oz) can mandarin orange...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 (6 ounce) containers lemon yogurt
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  • 3 cups seedless red grapes
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  • 1 teaspoon ground black pepper
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  • 3 tablespoons chopped fresh mint
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  • 1 1/2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 c. celery, chopped
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  • 2 c. chicken, cooked
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  • 1/2 c. toasted almonds, pecans...
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  • 1/4 c. sliced water chestnuts (...
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  • 2 tsp. soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice...
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  • 1 1/2 cups green seedless grapes...
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  • 1/4 cup small-chopped celery
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  • 3 tablespoons chopped green onions
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  • 1/4 cup slivered almond
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 pounds boneless skinless c...
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  • 1 teaspoon lemon juice
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  • 1 cup water
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  • 1/2 cup nonfat plain yogurt
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  • 1/4 cup sliced almonds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (20 ounce) can pineapple chunk...
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  • 1/4 cup walnuts or pecans , chopped
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  • 1/4 cup plain nonfat yogurt or l...
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  • 1 (11 ounce) can mandarin orange...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all