• 10 Ingredients
  • 1 lb. of whole wheat linguine, f...
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  • 2 cups plain yogurt
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  • 3 tablespoons extra virgin olive...
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  • 1 can of tuna, drained (I use po...
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  • Juice and zest of 1 lemon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 can Chickpeas, drained and rinsed
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  • 2 tbsp Curry Powder
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  • 2 tbsp lemon Juice
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  • 2 tbsp Grain Mustard
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  • Dash of garlic powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 2 cups plain yogurt, preferably...
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  • 1/2 cup extra virgin olive oil
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon minced garlic
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  • 1 teaspoon McCormick Gourmet™ Si...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 3/4 cup plain yogurt
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  • 1 tablespoon Jamaican jerk seaso...
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup plain low fat Greek-styl...
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  • 1/2 teaspoon grated lemon peel
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  • 3/4 teaspoon McCormick Gourmet™...
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  • 3/4 teaspoon McCormick Gourmet™...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 17 Ingredients
  • 2 teaspoons bottled minced garli...
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon black pepper, divided
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  • 1/2 teaspoon salt, divided
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • 1/2 cup plain yogurt
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  • 1 tablespoon lemon juice
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  • 2 teaspoons McCormick Gourmet™ G...
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  • 1 teaspoon salt
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  • 1/2 teaspoon McCormick® Garlic P...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 16 Ingredients
  • 1 tablespoon McCormick Gourmet™...
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  • 1 teaspoon McCormick® garlic powder
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  • 1 teaspoon McCormick® Ginger, Gr...
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  • 1 teaspoon McCormick® Paprika
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  • 1 teaspoon McCormick® Turmeric,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1-cup plain, lowfat Greek-style...
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  • 1 cup diced cucumber
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  • 1/4 cup diced red onion
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  • 2 tbsp lemon juice
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  • 1 lb lean ground beef (85 % or h...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon plus 1 dash garlic...
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 tsp each onion powder
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  • 1/4 tsp each ground cumin
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  • 1/8 tsp salt
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  • 2 tsp olive oil
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  • 3 thick slices of tomato
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 28 Ingredients
  • 4 boneless, skinless chicken bre...
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  • Marinade:
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  • 1/2 cup plain lowfat yogurt
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  • 1/4 cup ranch dressing
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  • 2 tablespoons fresh lemon juice
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 Tbsp. low-sodium soy sauce
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  • 1 Tbsp. honey
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  • 2 medium garlic cloves, minced
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  • 2 tsp. olive oil, garlic-flavore...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 lb cooked chicken breast*, diced
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  • ½ cup diced celery
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  • ½ cup diced red onion
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  • ½ cup diced apple (I used a Brae...
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  • ²⁄₃ cup red or green grapes, sli...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 chicken breasts , cooked and c...
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon fresh ginger , peel...
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  • 1 lemon, juice of, only
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  • 1 1/2 cups mayonnaise (I prefer...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 tablespoon(s) cumin seeds
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  • 1 tablespoon(s) cardamom seeds
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  • 1 tablespoon(s) coriander seeds
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  • 1 tablespoon(s) paprika
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  • 1/2 tablespoon(s) black peppercorns
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 blocks (8 oz each) cream chees...
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  • 1/2 cup plain greek yogurt
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  • 1/4 cup soy sauce
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  • 2 Tbsp. powdered sugar
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  • 1 tsp garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 head broccoli, cut into florets
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  • 2 (10.75 ounce) cans condensed...
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  • 3 cups cubed cooked chicken
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 cup fat-free plain yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
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  • ½ teaspoon salt
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  • ⅛ teaspoon black pepper
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  • 1.5 oz. mozzarella cheese, cut i...
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  • 1 cup Panko bread crumbs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 whole wheat tortilla
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  • 150 g chicken breasts
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  • 8 ounces plain fat-free yogurt
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  • baby rocket
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  • 1/2 banana
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 tablespoon oyster sauce
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  • 1/2 cup panko , flakes (Japanese...
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  • 40-50 ml peanut oil
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  • 1 tablespoon fish sauce
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  • 1 red chile , seeded, chopped
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 47 Ingredients
  • olive oil
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  • 1 cup plain flour
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  • 3 tablespoons bisto, instant gra...
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  • For the lamb
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  • 2 cups milk
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  • Show all (47)
  • Nutrition 96% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all