• 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cups plain low-fat yogurt,...
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  • 2 teaspoons garam masala (see No...
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  • 1 teaspoon Madras curry powder
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  • 2 garlic cloves, minced
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  • 1 tablespoon plus 1 tsp. salt, d...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups red lentils
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  • 1 large onion, chopped
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  • 3 Tb. butter
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  • 2 Tb. fresh grated ginger
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  • 2 cloves, garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil for the grill
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  • 1 cup plain low-fat yogurt
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    +
  • 8 skin-on, bone-in chicken thighs
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  • Kosher salt and freshly ground b...
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  • 1 tsp. ground turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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    +
  • 1 tbsp ginger garlic paste
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  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 to 10 American lamb rib chops,...
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  • 1 cup yogurt, drained in a chees...
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  • 1/4 cup malt vinegar
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  • 1 lemon, juiced
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  • 8 cloves garlic, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp ginger garlic paste
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    +
  • 6 tbsp full fat Greek yogurt
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    +
  • 2 tbsp apple cider vinegar
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    +
  • 1 tsp pappaya seeds, ground
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    +
  • 3 tsp garam masala spice mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ tsp garam masala
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  • 2 skinless salmon fillets
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  • a small bunch of mint , roughly...
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  • 1 lemon , 1/2 juiced, 1/2 wedges
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    +
  • 1/2 garlic clove , crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 garlic clove , crushed
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    +
  • chicken stock fresh, cube or con...
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  • 2.0 tsp garam masala
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    +
  • 150.0ml natural yogurt
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    +
  • coriander a small bunch, roughly...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
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  • 2 x whole eggs
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    +
  • 2 tbsp greek yogurt
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    +
  • 1 tbsp papaya paste
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  • 1/3 cup Heavy Cream
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 cups whole milk
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  • 1/4 cup plus 1 tsp. lemon juice
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    +
  • 5 teaspoons salt
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  • 4 pounds spinach, well rinsed an...
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  • 8 cloves garlic
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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  • 1 tablespoon minced fresh ginger
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    +
  • 4 garlic cloves
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  • 1 jalapeño, halved and seeded
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    +
  • 1 tablespoon mustard seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Leaves from 3 sprigs fresh mint
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    +
  • 1 ripe mango, peeled, pitted, an...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon turmeric
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    +
  • 3/4 cup plain full-fat yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 racks (2 lb.) lamb spareribs (...
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  • 1 tbsp. cumin seeds
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  • 1 tbsp. garam masala
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    +
  • 8 cloves garlic, peeled
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    +
  • 1 (4″-piece) ginger, peeled and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 tbsp unsalted butter
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  • 1 cup all-purpose flour
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    +
  • 1 cup vegetable broth, warm
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    +
  • 2 tsp salt
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    +
  • 1/8 tsp nutmeg
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • MINTED POTATO SALAD
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    +
  • ½ lemon , juiced
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    +
  • 8-12 lamb cutlets , well trimmed
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    +
  • 2.0 tbsp mint , chopped
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    +
  • 125.0g natural yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 lamb rib chops (2 1/2 pounds)
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    +
  • 3/4 cup Greek yogurt
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    +
  • 1/4 cup heavy cream
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • One 3-inch piece of fresh ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 450 gms of Gammon steaks, washed...
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  • 1 large Onion, cut into chunky c...
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  • 1 Bell pepper, cut into chunky c...
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    +
  • 1 tsp cumin powder
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    +
  • 1 tsp coriander powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/4 cup 2% Greek-style yogurt (s...
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    +
  • 4 teaspoons 1/3-less-fat cream c...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 10 oz skinless and boneless chic...
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    +
  • 1 tablespoon butter
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 jalapeno, deseeded
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    +
  • Salt to taste
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 kg boneless stewing lamb (shou...
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    +
  • a pinch of dried mint
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    +
  • half a cup desiccated coconut
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    +
  • 2 onions, finely chopped
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    +
  • 4 tbsp groundnut oil
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • lemon , ½ juiced (reserve the re...
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    +
  • small bunch coriander , chopped
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    +
  • small bunch mint , chopped
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    +
  • ½ cucumber
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    +
  • 6 handfuls salad leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all