• 19 Ingredients
  • 2 pounds mild white fish, like p...
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  • 1 cup un-seasoned bread crumbs
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  • ¾ cup milk or water
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  • 2 eggs, lightly beaten
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  • ½ small onion
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup non-fat Greek yogurt
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  • 1 teaspoon minced garlic
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  • Juice of 1 lemon
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  • 2 tablespoons grated parmesan
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds*
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 25 Ingredients
  • 4 cups chopped red onions (about...
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  • 1 1/2 tablespoons sunflower oil...
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  • 1 teaspoon nigella seeds
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon yellow mustard seeds
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup yogurt, drained for an h...
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  • 2 tbsp olive oil
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  • juice from 1/2 lemon
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  • 1/2 x clove garlic, minced and c...
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  • 1/4 cup mint leaves, minced
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Greek yogurt (2%)
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped fre...
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  • Coarse salt and ground pepper
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup plain yogurt
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  • 1 cup loosely packed whole fresh...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, halved lengthwise
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  • 1 1/2 lb ground lamb (not lean)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 2 tablespoons butter
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  • 1/2 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup yogurt-based spread (suc...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon low-sodium Worcesters...
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  • 1/2 teaspoon paprika
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, minced
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  • 1/2 medium red bell pepper, minced
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  • 2 cloves garlic, minced
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  • 1 large egg, beaten
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 pounds ground turkey
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small red onion, very finely c...
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  • 1 scallion, finely chopped
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  • 1 1/2 teaspoons minced garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • Olive oil
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  • 1/4 cup diced yellow onions
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  • 1/2 teaspoon freshly ground pepper
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  • 1 teaspoon ground coriander
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  • 2 teaspoons ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 English cucumber, peeled, se...
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  • 1/2 cup plain yogurt, preferably...
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  • 2 teaspoons fresh lemon juice
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  • 2 teaspoons chopped fresh mint
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  • 1 small garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain Greek style yogurt,...
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  • ½ cup diced peeled and seeded cu...
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  • 1 teaspoon lemon juice
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  • 1 teaspoon salt
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  • 1/4 teaspoon sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1 lb ground lamb
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  • 1 small onion, chopped
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  • 1/4 cup crumbled feta
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  • 1/4 cup chopped fresh mint
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  • 1/4 cup chopped fresh parsley
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cups packed fresh basil
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  • 1 cup packed fresh parsley
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  • 3 garlic cloves, chopped
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cu...
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  • 3 tablespoons plain low-fat yogurt
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  • 2 tablespoons lemon juice
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  • 1 1/2 teaspoons chopped fresh pa...
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  • 1 1/2 teaspoons chopped fresh ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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  • 1 tablespoon tahini (sesame seed...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Dash of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup plain low-fat yogurt
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  • 2 tablespoons chopped fresh mint
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    +
  • 2 teaspoons grated lemon rind
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon ground cinnamon
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  • 1 4-pound boneless leg of lamb,...
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  • 1 teaspoon ground cumin
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  • 1/4 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 14 Ounce Can Cannellini Beans...
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  • ½ Cup Sun Dried Tomatoes
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  • 1 Cup Plain Nonfat Greek yogurt
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  • 4 Kalamata Olives (pitted)
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  • 1 Tablespoon lemon Juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all