• 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thin baguette
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp melted butter
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  • 3/4 cup Greek yogurt
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  • 6 tbsp cream cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 lb freshly cooked or canned bo...
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  • 1/2 cup diced celery
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  • 1/2 cup diced green pepper
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  • 1/4 cup finely chopped onion
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  • 3 Tbsp chopped fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 16 ounce package mostaccioli p...
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  • 5 x Zucchini
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  • 1/2 x roasted bell pepper, chopped
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  • 2 tbsp lemon juice
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  • 1 tsp sugar
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups plain low-fat yogurt
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  • 2 ounces 1/3-less-fat cream chee...
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  • 1 tablespoon Dijon mustard
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  • 2 teaspoons anchovy paste
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  • 2 teaspoons lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 serrano pepper, halved
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  • 1/2 cup fresh cilantro leaves
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  • 1/2 cup chopped green onions
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  • 1/4 cup 2% Greek-style yogurt (s...
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  • 4 teaspoons 1/3-less-fat cream c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (3-ounce) package cream cheese...
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  • 2 tablespoons plain yogurt
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  • 1 garlic clove
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  • 3/4 cup fresh basil leaves, divided
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup fat-free plain yogurt
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  • 1/2 cup minced green onions
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons chopped fresh dill
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • 1/2 side of salmon
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  • 500 g of raw beetroot
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  • 3 g of fennel seeds
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  • 1/2 bunch of tarragon
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  • 250 g of caster sugar
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1 teaspoon minced fresh chives
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  • 1 teaspoon chopped fresh flat-le...
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  • 1 teaspoon chopped fresh thyme
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  • 1 teaspoon plain low-fat yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked long-grain whi...
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  • 1/2 cup plain fat-free yogurt
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  • 1/3 cup (3 ounces) 1/3-less-fat...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 cup yellow cornmeal
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  • 2 teaspoons margarine
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  • 1 garlic clove, minced
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  • 2 1/3 cups low-salt chicken broth
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  • 1/2 cup low-fat buttermilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup diced cucumber
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  • 1/2 cup diced green bell pepper
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  • 2 tablespoons diced red onion
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  • 2 teaspoons chopped fresh oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound smoked salmon, finely...
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  • 1/2 small red onion, finely chopped
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  • 1 tablespoon finely chopped chives
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  • 1/4 cup capers, drained and chopped
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  • 2 tablespoons light mayonnaise,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • Little Cooking Tips
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • - 6 Greek pita breads, small siz...
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  • - 200g (7oz) smoked salmon, cut...
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  • - 200g (7oz) good quality Greek...
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  • - 200g (7oz) cream cheese
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  • - 2 tablespoons (30ml) extra vir...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 blocks (8 oz each) cream chees...
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  • 1/2 cup plain greek yogurt
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  • 1/4 cup soy sauce
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  • 2 Tbsp. powdered sugar
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  • 1 tsp garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (3 oz) cream cheese, s...
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  • 1 container (6 oz) Yoplait® Gree...
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  • 1/4 cup chopped fresh basil leaves
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  • 2 tablespoons finely chopped gre...
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  • 1 teaspoon grated lemon peel
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon lemon zest , minced
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  • yogurt , for rolls (only if needed)
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  • 4 ounces feta cheese , crumbled
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  • ASSEMBLY
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  • salt , to taste
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon lemon juice
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  • 200 g cream cheese
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  • 2 teaspoons horseradish cream
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  • black pepper
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  • 60 g smoked salmon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (6 ounce) container lemon yogurt
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  • 2 cups fresh blueberries
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  • 2 tablespoons sugar
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  • 1 (18 ounce) package refrigerate...
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  • 1 (8 ounce) package cream cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons minced green onions
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  • 24 fresh large mushrooms
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/8 teaspoon ground red pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon parsley , minced
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  • 1 garlic clove , minced
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  • 1 bunch fresh parsley , chopped
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    +
  • 1/2 yogurt
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
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    +
  • 2 tablespoons finely chopped gre...
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    +
  • 8 ounces reduced-fat cream chees...
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  • 1/4 nonfat plain yogurt
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    +
  • 2 tablespoons grated parmesan ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 slices griddle bread, or any g...
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  • 1/2 pound cream cheese, room tem...
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    +
  • 2 cups arugula, cleaned and stemmed
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    +
  • 1 small red onion, shaved paper...
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  • 1/4 cup sour cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb ground beef
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  • 1 teaspoon dried coriander
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  • 1/2 cup cucumber , shredded, wel...
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  • 1/2 teaspoon salt
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  • 2 eggs
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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