• 18 Ingredients
  • 1/4 cup fat free plain Greek yogurt
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  • 3 tablespoons light mayonnaise
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  • 1 tablespoon drained capers
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  • 1 tablespoon fresh minced chives
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  • 1 teaspoon fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 pound (2 small whole breasts)...
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  • 3/4 cup plain nonfat yogurt
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  • 1 tablespoon Dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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  • Juice of half a lemon (more to t...
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  • Zest from half a lemon
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  • 1/2 teaspoon garlic powder
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  • 1 tablespoon butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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  • 1 (1-lb) box whole-grain penne p...
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  • 2 cups low-fat milk
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  • 3 Tbsp unsalted butter
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  • ½ onion, finely chopped
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup yogurt-based spread (suc...
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  • 2 tablespoons lemon juice
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  • 1 teaspoon low-sodium Worcesters...
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  • 1/2 teaspoon paprika
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  • cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh oregano
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1 pound boneless lamb shoulder,...
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  • 2 tablespoons olive oil, divided
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  • 3/4 cup finely chopped onion
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  • 1/4 cup finely chopped shallots
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  • 2 tablespoons minced garlic, div...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 oz nonfat plain Greek yogurt
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  • 4 oz hothouse cucumbers (unpeele...
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  • 1/2 clove garlic, crushed to a p...
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  • 1 teaspoon fresh lemon juice
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  • 1 lb lean ground beef (93 percen...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons chopped fresh or...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1/2 cup (2 ounces) freshly grate...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons fresh lemon juice
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) salmon fillets
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  • cooking spray
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  • 2 tablespoons chopped green onions
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  • 1 tablespoon low-fat mayonnaise
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  • 1 tablespoon plain fat-free yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups 2% reduced-fat Greek-...
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  • 1 tablespoon canola oil
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  • 1 tablespoon grated peeled fresh...
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  • 3 garlic cloves, minced
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  • 3/4 teaspoon salt, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/3 pounds ground turkey breast
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  • 1 (4-oz.) package crumbled feta...
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  • 1/4 cup finely chopped red onion
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  • 1 teaspoon dried oregano
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  • 1 teaspoon lemon zest
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup plain fat-free yogurt
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  • 1 tablespoon chopped fresh mint
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  • 1 teaspoon lemon juice
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  • 1 small garlic clove, minced
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  • 1/2 teaspoon salt, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon pure mild chile pow...
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  • 2 teaspoons ground cumin
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  • 1 teaspoon ground coriander
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  • Salt
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  • Four 6-ounce skinless, boneless...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 teaspoon cumin seeds
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  • 3/4 teaspoon coriander seeds
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  • 1/2 teaspoon ajowan (carom seeds)
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  • 3 cardamom pods
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    +
  • 2 whole cloves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chilled low-sodium ve...
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground red pepper
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  • 1 1/2 pounds red tomatoes, cored...
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  • 1 garlic clove, peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup plain fat-free yogurt
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    +
  • 2 teaspoons chopped fresh dill
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 garlic clove, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup plain yogurt
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    +
  • 1 tablespoon Jamaican jerk seaso...
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  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon garlic powder
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  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) skinless wild Alaska...
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  • cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon grated lemon rind
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 teaspoons fennel seeds, crushed
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 tablespoons plain fat-free Gre...
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    +
  • 2 tablespoons shredded cucumber
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    +
  • 1 1/2 tablespoons tahini (roaste...
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    +
  • 5 teaspoons fresh lemon juice, d...
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    +
  • 5 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup chopped seeded peeled cu...
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    +
  • 3 tablespoons plain low-fat yogurt
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 1/2 teaspoons chopped fresh pa...
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    +
  • 1 1/2 teaspoons chopped fresh ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 1/2 pounds tilapia fillets
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
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    +
  • cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup finely chopped red onion
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    +
  • 1 teaspoon dried oregano
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    +
  • 1 teaspoon grated lemon rind
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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