• 21 Ingredients
  • 1 pound ground turkey (I like da...
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  • 1 large zucchini, coarsely grate...
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  • 3 green onions, white and green...
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  • 1 large egg
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  • 2 Tablespoons chopped mint
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces boneless, skinless sal...
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2/3 cup almond meal
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  • 1/3 cup sweetened coconut flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup and 2 tablespoons olive oil
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  • 2 small onions, chopped
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  • 4 cloves garlic, minced
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  • 1/4 cup and 2 tablespoons curry...
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  • 2 teaspoons ground cinnamon (I p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 pound chicken tenders
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  • 1 can lite coconut milk, divided*
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  • 1 clove garlic, crushed
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  • 2 yellow onions, peeled and cut...
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  • 1 1/2 cups long grain white rice*
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons corn oil
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  • 2 medium red onions, thinly sliced
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  • 2 small jalapeños, halved length...
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 2-inch piece fresh ginger, thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 cup white vinegar
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  • 3 dried Guajillo chilies (or oth...
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  • 3 dried Chile De Arbol (or other...
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  • 1 cinnamon stick broken in half
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  • 3 cloves
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 100 g unsalted butter
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  • 200 g Muscavado sugar
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  • 100 g double cream
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  • 1 tsp madras curry powder
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  • 1 tsp liquid glucose
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp Thai spice mix (we used t...
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  • 1.0 tsp vegetable oil
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  • 4 cherry tomatoes
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  • 250.0g skinless plaice or pollac...
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  • 1 yellow pepper , seeded and cut...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1 kg boneless stewing lamb (shou...
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  • a pinch of dried mint
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  • half a cup desiccated coconut
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  • 2 onions, finely chopped
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  • 4 tbsp groundnut oil
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x lemon, halved
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  • 2 x garlic cloves, crushed
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  • 6 x sprigs fresh cilantro, plus...
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  • 1 x jalapeno, quartered
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  • 4 x boneless, skinless chicken b...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 lb boneless skinless chicken t...
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  • 1 x onion, sliced
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  • 6 x garlic cloves, chopped
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  • 4 tbsp butter
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  • 15 x cardamom pods (sewn together!)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 cups chopped onions
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  • 4 large garlic cloves, minced
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  • 1 1/2 teaspoons garam masala
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  • 1 1/2 teaspoons curry powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 2 teaspoons olive oil, divided
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  • 3/4 pound lean, boneless pork lo...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1 teaspoon maple syrup
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  • 1/4 teaspoon coconut extract
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  • 1/2 teaspoon olive oil
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  • 1/4 pound boneless pork loin, cu...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • DIPPING SAUCE:
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  • 1/4 C greek style low fat yogurt
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  • 3 tbsp low fat coconut milk
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  • 1 tbsp fresh lemon juice
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  • 1 tbsp hot curry powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 green chilies , depending on...
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  • 2 tablespoons Chinese five spice...
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  • 1 bunch fresh coriander
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  • 300 g plain yogurt
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  • 200 g creamed coconut
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder , of y...
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  • 2 tablespoons golden sultana rai...
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  • 1/2 teaspoon sweet paprika
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  • 2 cooked turkey escalopes or coo...
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  • 2 teaspoons oil, sunflower
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 teaspoon paprika
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  • 1 teaspoon ground cinnamon
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  • 3 tablespoons olive oil
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  • 3/4 cup coconut milk
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  • 1/2 teaspoon grated fresh ginger...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon peanut oil
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  • 1/2 teaspoon turmeric
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  • 1 lime, juice of
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  • 1/2 teaspoon coriander seed
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  • 1 lemon grass root , white only,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon yogurt
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  • 1/2 tablespoon roasted coconut...
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  • 1 teaspoon tomato paste
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  • 1/4 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 1/4 teaspoon ground coriander
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  • 1/2 teaspoon paprika
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all