• 10 Ingredients
  • 2 tablespoons Greek-style yogurt...
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  • 2 tablespoons melted unsalted bu...
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  • 1/2 cup freshly grated Parmesan...
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  • Sea salt and freshly ground blac...
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  • 1/2 teaspoon dried basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cup yellow split peas
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  • 1/2 cup red lentils
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  • 2 tbsp yogurt, kefir, whey, lemo...
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  • 1 tbsp coriander seed
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  • 1 tsp cumin seed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups water
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  • 1 1/2 cups long-grain white rice
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  • fine sea salt
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons unsalted butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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  • 1 cup plain Greek yogurt
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  • 1 tbsp Dijon mustard
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  • 1 cup cilantro leaves, finely ch...
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 50.0g butter
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    +
  • zest and juice 1 lemon
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  • 3 garlic cloves , chopped
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  • large handful coriander , leaves...
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  • 140.0g Puy or brown lentils
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 kg (2lb 4oz) stewing lamb, diced
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  • 1 tbsp ghee, sunflower oil or un...
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  • 5 large garlic cloves, crushed
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  • 60 g (2 ¼ oz) fresh ginger, grated
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  • 125 ml (4fl oz) natural yogurt
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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    +
  • 2-3 Tbsp ghee (clarified butter)...
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    +
  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups red lentils
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    +
  • 1 large onion, chopped
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    +
  • 3 Tb. butter
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    +
  • 2 Tb. fresh grated ginger
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    +
  • 2 cloves, garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon ground turmeric
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1 1/2 cups long grain or Basmati...
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  • 2 1/2 cups chicken broth
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tbsp ginger garlic paste
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  • 6 tbsp full fat Greek yogurt
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  • 2 tbsp apple cider vinegar
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  • 1 tsp pappaya seeds, ground
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  • 3 tsp garam masala spice mix
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup plain, non-fat yogurt
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    +
  • Juice of half a lemon (more to t...
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    +
  • Zest from half a lemon
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    +
  • 1/2 teaspoon garlic powder
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    +
  • 1 tablespoon butter
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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    +
  • 1 tbsp ginger garlic paste
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    +
  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 to 10 American lamb rib chops,...
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  • 1 cup yogurt, drained in a chees...
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    +
  • 1/4 cup malt vinegar
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    +
  • 1 lemon, juiced
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    +
  • 8 cloves garlic, peeled and fine...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 100 g unsalted butter
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    +
  • 200 g Muscavado sugar
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    +
  • 100 g double cream
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    +
  • 1 tsp madras curry powder
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    +
  • 1 tsp liquid glucose
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2-3 tbsp sunflower oil
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    +
  • 1 garlic clove , crushed
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    +
  • 150.0ml natural yogurt , to serve
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    +
  • 50.0g butter
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    +
  • 300.0g couscous
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 27 Ingredients
  • Nonstick cooking spray
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    +
  • 1 (1-lb) box whole-grain penne p...
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    +
  • 2 cups low-fat milk
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    +
  • 3 Tbsp unsalted butter
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    +
  • ½ onion, finely chopped
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup plain Greek yogurt
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    +
  • 1/2 cup plain yogurt
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    +
  • 3 tablespoons chopped fresh dill
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    +
  • 2 tablespoons chopped fresh chives
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  • 1 tablespoon finely grated lemon...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound boneless chicken breasts...
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    +
  • 1 cup plain Greek yogurt
    -
    +
  • 1 tbsp Dijon mustard
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    +
  • 1 cup cilantro leaves, finely ch...
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup freshly grated Parmesan...
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    +
  • 2 tablespoons low fat mayonnaise
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    +
  • 2 tablespoons Greek-style yogurt...
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    +
  • 2 tablespoons melted, unsalted b...
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    +
  • 2 tablespoon of juice from one s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 lb homemade ground chicken
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    +
  • 2 x whole eggs
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    +
  • 2 tbsp greek yogurt
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    +
  • 1 tbsp papaya paste
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    +
  • 1/3 cup Heavy Cream
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups plain whole-milk yogurt
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 2 tablespoons minced peeled fres...
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    +
  • 4 garlic cloves, minced
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    +
  • 1 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 thin baguette
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 2 tbsp melted butter
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    +
  • 3/4 cup Greek yogurt
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    +
  • 6 tbsp cream cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1/4 cup raw cashews
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 4 garlic cloves
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    +
  • 1 jalapeño, halved and seeded
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    +
  • 1 tablespoon mustard seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2.0 tsp Ras-el-hanout spices mix
    -
    +
  • 1.0 tsp smoked paprika , optional
    -
    +
  • 2 lemons , halved
    -
    +
  • 200.0g pot Greek yogurt
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    +
  • 50.0g butter , softened
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dry white wine
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    +
  • 1/2 cup water
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    +
  • 2 large lettuce leaves, for lini...
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    +
  • 2 sprigs dill
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    +
  • 1 salmon fillet (each about 7 ou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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