• 8 Ingredients
  • 1/2 cup orzo – uncooked
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  • 1/7 ounce container of Greek Yog...
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  • zest of one lemon
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  • 2 tbsp. chopped chives
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  • 1 small bunch radishes – washed...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cooked basmati rice
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  • 4 5-6 ounce salmon filets
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  • 2 teaspoons Lawry's Season salt
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  • 2 teaspoons lemon juice
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  • 12 small asparagus (bottoms tri...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 cups (1-inch) diagonally c...
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  • 1/4 cup fat-free mayonnaise
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  • 1/4 cup plain low-fat yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 salmon fillets (about 1 lb.)
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  • 1 lb. asparagus, trimmed
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  • 3 tsp. lemon juice, divided
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  • 1/4 cup Hellmann’s® or Best Food...
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  • 1/4 cup nonfat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
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  • 1 tsp crushed Bart coriander seeds
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  • 1 tsp sesame seeds
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  • 1 tsp Bart smoked paprika
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  • 1 tsp Bart allspice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 320 g (4 fillets) British macker...
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  • 75 g flaky sea salt
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  • 40 g caster sugar
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  • zest of 1 lemon
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  • 1 x 25g pack dill
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain nonfat yogurt
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  • 1 teaspoon curry powder
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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  • 1 tsp lemon juice
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  • 1 Tbsp yoghurt
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  • 1 Tbsp dried onion flakes
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  • 1 Tbsp paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 tablespoons Champagne Vinegar
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  • 1/2 teaspoon Dijon mustard
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  • 1 teaspoon minced shallot
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  • 1 teaspoon grated lemon zest
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  • 3/4 teaspoon kosher salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz whole grain pasta
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  • 12 oz raw shrimp
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  • 2 large red bell peppers, sliced
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  • 1 bunch asparagus
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  • 3 tbsp Garlic Gold
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup low-fat mayonnaise
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  • 3 tablespoons plain fat-free yogurt
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  • 1 teaspoon curry powder
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  • 1 teaspoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • The Dressing:
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  • 1/4 teaspoon minced garlic
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  • 1 green onion, chopped
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon chervil
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup low-fat plain yogurt
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  • 1 lb salmon fillets
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 lb asparagus , trimmed
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp chopped toasted cashews ,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small bunch asparagus
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  • 3 cloves garlic
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  • 1 lemon
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  • 1/4 cup plain greek yogurt
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  • 1/2 lb salmon fillet
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb. wild salmon filet, center-cut
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  • 1 Tbsp. Stuart & Co. Fish Rub
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  • 1 bunch asparagus
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  • 1 Tbsp. olive oil
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  • Kosher salt and pepper to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups mayonnaise or salad dressing
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  • 1 cup Yoplait® Fat Free plain yo...
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  • 1/2 cup lemon juice
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  • 1/4 cup chopped fresh or 1 table...
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 6 oz fettuccine, broken in half
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  • 8 oz uncooked deveined peeled me...
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  • 1 1/2 cups 1-inch pieces fresh a...
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  • 1 medium red bell pepper, cut in...
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  • 1 container (6 oz) Yoplait® Gree...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons bread crumbs
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  • 1 egg, beaten (egg substitute ca...
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  • 1 teaspoon seafood seasoning
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  • 1 teaspoon finely chopped onion
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  • 1 clove garlic, finely minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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