• 13 Ingredients
  • 2 1/2 tsp. kosher salt
    -
    +
  • 1/2 tsp. sugar
    -
    +
  • 1 Tbs. chopped fresh oregano
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    +
  • 2 Tbs. chopped fresh mint
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    +
  • 1 rack of lamb, cut into 8 chops
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 acorn squash
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    +
  • ¼ cup greek yogurt
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    +
  • 2 tablespoons mild thai curry paste
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    +
  • 3 cups Arugula
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    +
  • ½ cup cooked quinoa
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup cooked lentils
    -
    +
  • 2 1/2 cups chopped mushrooms (ab...
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    +
  • 2 medium cloves garlic, minced
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    +
  • Olive oil
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    +
  • 1 1/2 teaspoon cumin
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp extra-virgin olive oil
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    +
  • 2 tbsp Mango Chutney, large piec...
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    +
  • 1 tbsp fresh lemon juice
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    +
  • 1 tbsp Curry Powder
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    +
  • 1 1/2 tsp Water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons mango chutney, lar...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon curry powder
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    +
  • 1 1/2 teaspoons (or more) water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
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    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/4 cup chopped fresh chives
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    +
  • 1/4 cup chopped fresh tarragon
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
    -
    +
  • 1/4 cup skim milk
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 tablespoon chopped fresh mint
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 fresh red chillies deseeded an...
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    +
  • 3 heaped tablespoons fennel seeds
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • a small bunch of fresh flat leaf...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8-10 free-range skinless chicken...
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    +
  • 4 tablespoons EVOO
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    +
  • Juice and zest 1 large lemon
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    +
  • 1/2 teaspoon ground coriander
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mixed-grain muffins or rolls,...
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    +
  • handful rocket leaves
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    +
  • 6 tbsp 0% Greek yogurt
    -
    +
  • 2 plum tomatoes , sliced
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    +
  • 250.0g chestnut mushrooms , fine...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • freshly ground black pepper
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    +
  • 1 lemon
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    +
  • a few sprigs of fresh mint leave...
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    +
  • natural yoghurt
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tsp harissa paste
    -
    +
  • 350.0ml hot chicken stock (from...
    -
    +
  • handful rocket
    -
    +
  • 400.0g can chickpeas , drained a...
    -
    +
  • 250.0g couscous
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 1/4 cup reduced-fat sour cream
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 1/4 cup chopped fresh tarragon
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 teaspoons Aleppo pepper
    -
    +
  • 1/2 teaspoon smoked hot paprika
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon garlic granules or...
    -
    +
  • 1 1/2 teaspoons kosher salt, to...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
    -
    +
  • 150 ml pot natural yogurt
    -
    +
  • 6 buns, rocket leaves, sliced re...
    -
    +
  • 1 small onion , roughly chopped
    -
    +
  • 410 g can chickpeas , drained an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds ground chuck, ground la...
    -
    +
  • feta cheese, 1 to 2 tablespoons...
    -
    +
  • 1/2 cucumber, seeded and grated
    -
    +
  • 1/4 teaspoon sea salt + more to...
    -
    +
  • 16 ounces (454 g) plain Greek yo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp crushed Bart Delicatessen...
    -
    +
  • 1 tsp crushed Bart coriander seeds
    -
    +
  • 1 tsp sesame seeds
    -
    +
  • 1 tsp Bart smoked paprika
    -
    +
  • 1 tsp Bart allspice
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium garlic cloves, 2 choppe...
    -
    +
  • 1 10 ounce box frozen spinach,...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1.0 large wholemeal pitta
    -
    +
  • 100.0 g Greek yogurt
    -
    +
  • 0.5 tsp ground cumin (optional)
    -
    +
  • 200.0 g cooked turkey, shredded
    -
    +
  • 70.0 g wild rocket
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 teaspoon Moroccan seasoning
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • 1/4 teaspoon ground cardamom
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups low-fat buttermilk
    -
    +
  • 1 cup nonfat plain yogurt
    -
    +
  • 2 cups arugula leaves, rinsed
    -
    +
  • About 1/2 cup chopped fresh chives
    -
    +
  • 1/2 cup chopped parsley
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons mayonnaise
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • 1 garlic clove, minced and mashe...
    -
    +
  • 3 tablespoons minced fresh basil...
    -
    +
  • 1 to 2 teaspoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 tablespoon extra virgin olive...
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 small red onion, 1/2 chopped a...
    -
    +
  • 3 medium cloves garlic, 2 choppe...
    -
    +
  • One box frozen spinach (10 ounce...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups milk
    -
    +
  • 2 pounds cod fillets, cut into c...
    -
    +
  • 1 bay leaf
    -
    +
  • Grated peel of 1 lemon and juice...
    -
    +
  • 1/4 cup parsley, finely chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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